Mandy J Ross

I went through the hardest break-up in my entire life…

which was with the old version of myself.♥️

All the years, memories and situations that had my subconscious beliefs still living in the past felt scary and extremely uncomfortable to shed but the thought of continuing as that version of me and the same frustrating and heart breaking patterns with little to no progress or results in many areas was even more painful.

So I changed from within.

Little by little. Day by day.

And my outer world started to reflect that.

I’ve learned so much along the way and this evolutionary journey continues all while feeling the feels that come with it.🥹

Here is a little loving reminder prayer you can say or journal on when you feel like giving up:

Dear future self:

You are going to be so happy you didn't give up.

Keep going.

Keep believing.

Keep following your bliss.

You are always one decision away from your life changing... and it will.

Do not give up.

The world needs your special gift that only you can offer.♥️

I believe in you.

-your name- xo

AND I put together an entire game plan for you in my latest Wholeness podcast on how you can do the same — the exact blueprint of steps I used to shift my mindset with realistic action steps and things you can do starting today so you can permanently let go of your old self and habits and can confidently step into the version of you who you’ve always wanted to be.

I’m not gatekeeping exactly what worked for me because when you win I win too as your life cheerleader and I am rooting for you! 📣

It’s time to let the old you rest now for good and to step into your envisioned ideal self ✨

Listen and watch here:

Apple + Spotify: Wholeness Podcast

🎥YouTube: https://youtu.be/L_WGta4mbmo?si=FpgTP...

I would feel so happy if you feel called to, subscribe to the podcast and channel, leave a five star rating, a few loving words in the review and share it with anyone who needs a Mandy boost!😊

Sending lots of love and light from your life cheerleader,
Mandy 💕

9 months ago | [YT] | 7

Mandy J Ross

Happiness is an inside job.♡

This is a concept that took me many years to adopt. I learned through countless trials and experiences of searching externally for something I was yearning for within.

It was a vicious cycle that played out in different ways and areas of my life but always comprised of seeking outside of myself, expecting to feel fulfilled and major let down of still feeling like something was missing.

It wasn’t until I was faced with a breakdown that I came to the realization and breakthrough that nothing and no one was ever going to fill my void within. I came into the awareness that I control my inner joy and that it is entirely my responsibility whether I choose to be joyful or not.

Today I choose happy. Not because everything in my life is perfect but because I have decided to not give my power over to the imperfections.

I hope that you are feeling genuine inner joy. You deserve to be happy.☼

Mandy x

PS - #tbt to pigtails, pleats and positive vibes at a fun event I attended.💕☀️🌈

3 years ago | [YT] | 41

Mandy J Ross

Committed to personal growth.❤️

When others ask what I'm training for, I respond "life."

Feeling blissful in mermaid pose.🧜‍♀️

Wishing y'all a happy Wednesday.✌🏼💕

Mandy x

3 years ago | [YT] | 36

Mandy J Ross

You glow differently when you're happy.❤

Kicking off another day of creating new content and feeling bubbly with excitement to share it.😁🎥

I love being a light to help y'all shine your brightest!🌟🌟🌟

You have a spark inside of you that is meant to be LIT UP. Don't ever let anything or anyone dim that inner fire. Use it to positively blaze the world with your unique gifts, whether that's your immediate world or the world at large.🔥🙏🏼🌏

When YOU shine you naturally light up others around you.💫

Be a glow-getter. The world is a brighter place when you are.💖💛

Today's Affirmation: I am the happiest I've ever been in my entire life.✨

Wishing you a love and light filled day.☀️💖🌈

Mandy x

3 years ago | [YT] | 32

Mandy J Ross

Vibe.✅🖤

Focused on feeling good and love that post workout high!

Everything is a vibration. Where your mind goes energy flows.

When you focus on all of the positive aspects of your life and traits in others, God will continue to provide more of that to you. It's an abundance of goodness that you can tap into at all times.

When you focus on the good, the good gets better.

Wishing you a positive day!☀️💖🌈

Mandy x

💪🎥⚡PS - If you're looking for quick and effective at home, no equipment workouts, check out my YouTube channel Fitness Playlist: youtube.com/playlist?list=PLE...

3 years ago | [YT] | 36

Mandy J Ross

Kisses.❤️

I live to share love wherever I go. My mission is to change the world with kindness, one person and heart at a time. You really can effect someone's entire life in a positive way with only your smile. A small act of compassion can make a huge impact. It is important to love ourselves, love others, love the world and this extraordinary and expansive universe we are all connected to. Do something nice for a stranger today.✨

Peace, joy and lots of love to y'all!✌💖🌈

Mandy x

3 years ago | [YT] | 36

Mandy J Ross

Hope is being able to see the light despite of all the darkness.♡

Place your hand on your heart.
Close your eyes.
Take a deep breath in, fill your lungs and let it out.
Now repeat to yourself:
I AM here.
I AM safe.
I AM grateful.
🙏

Today's mantra: I am fully present in the here and now. Each moment is a gift.❤✨

Wishing you a positive and peaceful day.💫

Mandy x

3 years ago | [YT] | 31

Mandy J Ross

Highly meditated.

I smile not because everything is perfect but because I have learned to look past the imperfections and make peace with the process.♡

Mandy x

3 years ago | [YT] | 32

Mandy J Ross

There's no place like... being in your happiest state.❤

Channeling my inner Dorothy in these sparkly #chiaraferragni heels.👠💖

If you want to feel happy, do not dwell in the past or worry about the future. Focus on living fully in the present and making each moment happy.

Today's affirmation: I'm focused on enjoying my life and I find happiness everywhere I look.💫

Remember, you always find what you're looking for where your mind goes, energy flows. Your thoughts become things.✨

Wishing you a positive day!💕

Mandy x

3 years ago | [YT] | 24

Mandy J Ross

HEAD OVER HEELS in love with life.❤

Freedom and abundance exist for the open minded.✨

Glam yoga in my world naturally.😉

Surrounded by beautiful art by my talented soul sis.💕

Wishing y'all a happy Wednesday!☀️💖🌈

Mandy x

3 years ago | [YT] | 30