Do this for bigger Cleans

This will help your speed under the bar

Vomit material of a lift

Do this for a bigger clean

More is not always better

In CrossFit shoes!

@marikowhyte6200 hitting the 100kg for the first time. #olympiclifts

To take the lead

Near miss with 96kgs/210#

Help your split jerk

Better squats for better oly lifts

Entitlement

VBT and bar path fun

144kg snatch by Jackson Roberts Young #olympiclifting

Power snatch more than your full snatch? #olympiclifting #olympiclifts #weightliftingtips

Intent matters, no matter the weight #olympiclifting

The harder you work, the luckier you get! #olympiclifting #olympiclifts

More ankle flexibility?

Anyone else feel like Gandalf when using a stick? #olympiclifting #powerlifting #olympiclifts

How many out of 10 can I hit? Goal is no misses nor step forward #olympiclifting #weightlifting

What do you do for accessories to your lifting?? #olympiclifting #weightlifting

Struggling with your accessories? #olympiclifting #accessories

Do you struggle with the first pull??

Post competition rebuild! #weightlifting #weighlifting #olympiclifting #fitness #snatch

PB snatch attempt! #weightlifting #olympiclifting #strengthtraining

This felt so good to do! #weightlifting #olympiclifting #strengthtraining

When you’re legs don’t work like they used to! #weightlifting #strengthtraining #olympiclifting

How to clean/snatch pull? Try these two tips!

Push jerk + split jerk to help your drive

Tall jerk - A quick priming exericse for the split jerk

5 Tips to help your Snatch pull

How to get under the bar faster in the snatch?

How to fail clean? (backwards)

What your coach thinks when you fight for a clean

Super quick RDL Tutorial

Learned effectiveness to break Plateaus

First sesh back in awhile

Beginner snatch drill

2 Quick tips to help you snatch more consistently

4 Simple tips to HELP your snatch pull

110 front squats for breakfast

On the comeback trail - 80kg snatch

The OLYMPIC LIFTING Snatch first pull

130kg Clean and jerk

How to Set-up for the Snatch

95kg Clean and jerk (Smooth jerk!!)

How to celebrate a bottle drop!

Deadlift to front squat 110