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Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy that helps people recognize and change negative thought patterns influencing emotions and behaviors. It focuses on present problems, teaches coping skills, and uses techniques like thought diaries and exposure. Effective for anxiety, depression, stress, and more, CBT empowers individuals toward lasting self-change.
4 months ago | [YT] | 0
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4 months ago | [YT] | 0
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