Welcome to PhyStrength – Your Guide to a Pain-Free & Stronger Life!
At PhyStrength, we believe that movement is medicine, and our goal is to empower you with expert physiotherapy knowledge to live a healthier, pain-free life.
🔹 Learn how to prevent injuries and improve your posture.
🔹 Get expert tips on managing pain and recovering faster.
🔹 Discover lifestyle hacks for better mobility and strength.
🔹 Understand how physiotherapy can enhance sports performance.
🔹 Gain insights into Orthopaedics, Sports Injuries, Neurological Rehabilitation & Manual Therapy.
Whether you're an athlete, a working professional, or someone looking to improve overall well-being, our videos will guide you toward better movement, strength, and longevity.
To Book an appointment, call:
+91-9953765997
Phystrength
As we celebrate the Festival of Lights, may this Diwali bring endless joy, health, and prosperity into your life.
Just as every diya dispels darkness, may the light of wellness and strength guide you toward a brighter, healthier tomorrow. 🌟
At Phystrength Clinic, we believe true celebration begins with good health — the foundation of happiness and success. This festive season, let’s take a moment to care for our bodies, nurture our minds, and strengthen our spirits. 💪🕯️
Wishing you and your loved ones a Diwali filled with:
✨ Strength that empowers you,
✨ Light that uplifts your spirit, and
✨ Wellness that shines from within.
Stay strong. Stay healthy. Stay glowing — today and always.
Happy Diwali! 🪔
— Dr. Puneet Rehani (PT)
Phystrength Clinic | Advanced Physiotherapy & Sports Rehabilitation
📍 1/51, West Punjabi Bagh, New Delhi – 110026
📞 099537 65997
4 months ago | [YT] | 0
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Phystrength
"Wishing you strength like Krishna’s spirit, wishing you flexibility like his dance, and wishing you balance like his life. 💪 Happy Janmashtami! #PhysioCare #Janmashtami"
6 months ago | [YT] | 0
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Phystrength
Why Are Teens Experiencing Back Pain?
Back pain isn't just an adult issue anymore — many teens are now facing it too. Here are some common reasons:
🎒 Carrying heavy school bags
📱 Poor posture from long screen time
🛋️ Lack of physical activity
🛏️ Improper sleeping posture or mattress
🏋️ Wrong technique during sports or workouts
Early back pain shouldn’t be ignored. Addressing these habits now can prevent bigger issues later.
To Book an appointment, call:
+91-9953765997
9 months ago | [YT] | 1
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Phystrength
Why Physiotherapy Is Not Just Optional — It’s Necessary!
Physiotherapy isn’t only for injury recovery — it’s essential for maintaining overall health, mobility, and quality of life.
Your body deserves care, not just when it hurts, but to keep it strong every day.
To Book an appointment, call:
+91-9953765997
9 months ago | [YT] | 1
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Phystrength
5 Major Reasons for Gym Injuries – Are You Making These Mistakes?
Injuries in the gym are more common than you think — and most are totally preventable. Here are 5 major reasons people get hurt while working out
Train smart, not just hard. Prevent injuries and build strength the right way!
To Book an appointment, call:
+91-9953765997
9 months ago | [YT] | 1
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Phystrength
Tailbone (Coccyx) pain can make sitting, bending, or even sleeping uncomfortable. Here are some common causes you shouldn't ignore
If you’ve been feeling discomfort in your lower back or tailbone area, it might be time to seek expert help. Physiotherapy can offer long-term relief.
To Book an appointment, call:
+91-9953765997
9 months ago | [YT] | 0
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Phystrength
Signs You May Need Physiotherapy
Your body often gives you signals when something’s not right — and ignoring them can make things worse. Here are a few signs that it's time to consider physiotherapy
Physiotherapy doesn’t just treat pain — it helps you move better, heal faster, and live stronger. Don’t wait for the pain to grow.
To Book an appointment, call:
+91-9953765997
9 months ago | [YT] | 1
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Phystrength
Thank you, Mr. Sandeep Maheshwari and Team, for this incredible platform to spread awareness about the life-changing benefits of physiotherapy!
To Book an appointment, call:
+91-9953765997
9 months ago | [YT] | 1
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Phystrength
Dealing with nagging shoulder pain? 😖 Your everyday bag might be the hidden culprit! Here are 5 common reasons why your bag is hurting your shoulders
Switch sides, lighten the load, and choose ergonomic designs to protect your shoulders!
To Book an appointment, call:
+91-9953765997
10 months ago | [YT] | 0
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Phystrength
Are Your Daily Habits Harming Your Spine?
The things you do every day might be putting unnecessary strain on your spine! Here are some common habits that could be hurting your back
Make simple adjustments to your routine today to protect your spine and stay pain-free!
To Book an appointment, call:
+91-9953765997
10 months ago | [YT] | 0
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