GLUTE WORKOUT I’ve been doing alongside running to help build my glutes and strengthen my legs

Little thought dump and life update after running my first ever half marathon

Dear whoever needs to hear this…

New 5km PB under the belt 👏🏼🥳#runningvlog #runwithme #oneractive

First run in the new kicks 👟🏃🏼‍♀️ @saucony @oner.active

Half marathon diaries episode 1 🏃🏼‍♀️ #halfmarathon #gymgirl

Recent running thoughts 💭 #gymgirl #runningmotivation

Food diaries of a gym girl trying to hit 120g of protein without it being miserable #whatieatinaday

Leg day without squats #fitnessgirl #legsworkout #glutesworkout

This one’s for the girls who struggle to feel hip thrusts in the glutes 🤝🏼🍑

Let’s decorate for Christmas 2024 🎄✨🎅🏼 #christmas #christmastree

My every day staple HIGH PROTEIN breakfast with a hint of ASMR #highprotein #fitnessrecipes

3 really common RDL mistakes to avoid #fitnesstips #glutesworkout #rdl #gymtips #oneractive

#fitnesstips #trainingshorts #gymsession #gymworkout #trainglutes #weightlifting #femalefitness

11 September 2024

FDOE 🍽️✨

Beginners guide to leg press ☺️✨ #femalefitness #legpressmachine #trainingtips

Does MUSCLE really weigh more than FAT? 🤔💪🏼 #fatlosstips #fitnessmyths

This one is a HOLY GRAIL for my glutes #femalefitness #glutetraining #gluteexercises

Don’t sleep on this machine if you want to get bigger quads #fitness #fitnesstips

3 of my favourite back exercises to help you grow some wingssss 🪽 #backday #fitness ss

Get to know foot placement #fitness #fitnesstips #personaltrainer

Removing this will improve your squats instantly girl #fitness #squats

Please sit down #fitness #fitnesstips

How to eat carbs and lose fat 🥯

Are these IMPROVING your RDL’s? 🤔🤔 #fitness #gym

GLUTES VS QUADS - Rear foot elevated split squats #fitness #fitnesstips

FOOT PLACEMENT for hip thrust #fitness #fitnesstips #training

A quick guide to picking your weights for your workouts #fitness #fitnesstips #training

How to bias your glutes more in an RDL

One of my FAVES for the glutes

Bent over row alternative

RDL form tips

Get more out of your hip thrusts

Simple squat tip

Lats VS Upper back

KAS glute bridges Vs hip thrusts

Let’s talk SUMO

Cable GLUTE exercises

Tips for feeling hip thrusts more in your GLUTES