Chapter Athletic
Chapter Athletic Running delivers evidence-based running advice, engaging runner and athlete stories, and a vibrant community.
Tune in for running podcasts, interviews with coaches and athletes, training insights, race event coverage, and fun running challenges to help you reach your goals!
Chapter Athletic
Big news!
Our podcast just got featured in New & Noteworthy on Apple Podcasts!
Massive thanks to everyone who’s tuned in, supported, and shared—this is just the beginning.
Let’s keep building this community of happy, smart and unstoppable athletes
#ChapterAthletic #NewAndNoteworthy #ApplePodcasts #RunnerPodcast #AthleteMindset #StrongerTogether #runningpodcast
10 months ago | [YT] | 4
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Chapter Athletic
Conquer the Trails: Your Ultimate Guide to Trail Running Prep!
Are you ready to ditch the pavement and embrace the wild? Zoe and Darcy are! They're gearing up for their first trail race and diving headfirst into the world of off-road running.
In this video, they chat with trail running expert Jamie Hunter from RunVault, a running store in Brisbane, Australia.
Jamie shares his wealth of knowledge, covering everything from essential gear to training tips and nutrition strategies. Whether you're running a 5k or an ultra running distance, this video has you covered.
Here's a sneak peek of what you'll learn:
- Jamie's Journey: Discover how Jamie got into trail running and his impressive race resume, including UTA, Bru TR Ultra 100 miles, and backyard ultras!
- Essential Trail Gear: What are the must-have items for every trail runner, regardless of distance? Safety first!
- Packing & Prep Differences: Learn how your packing and preparation should change as you tackle longer distances, from 25k to 50k and beyond.
- Nutrition for the Trails: How does nutrition differ between road races and trail races? Jamie breaks down the best fueling strategies for unpredictable terrain.
- Trail-Specific Training: Discover how to adapt your training for the unique challenges of trail running, including hill work, strength training, and single-leg exercises.
- Keeping Pack Weight Down: Learn the secrets to packing light for longer trails, from investing in quality gear to choosing the right fuel.
- Strength Training for Runners: Is it better to strength train before or after your run? Jamie shares his insights on structuring your training week.
- Preventing ITB Pain: Get expert advice on strength training exercises to keep your hips and legs strong and avoid common injuries like ITB pain. Injury prevention is key to consistent training!
Ready to get started? Watch the full video below:
Whether you're a seasoned road runner looking to explore new terrain or a complete beginner eager to hit the trails, this video is packed with valuable information to help you prepare for your next adventure. Learn all about trail running gear, training, and nutrition!
What are your biggest challenges when it comes to trail running? Share your thoughts in the comments below!
10 months ago | [YT] | 0
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Chapter Athletic
Saucony Endorphin Elite 2: They're HERE! Our Final Verdict on Race Day Domination
The wait is over, runners! The Saucony Endorphin Elite 2 is OFFICIALLY RELEASED TODAY, March 3rd! We've been putting these race day rockets through their paces, and now we're ready to share our verdict. If you're looking for a shoe to help you smash your PR, you need to read this.
Watch our full video review here: https://www.youtube.com/watch?v=OzXe-...
What Makes the Endorphin Elite 2 a Race Day Weapon?
The Endorphin Elite 2 isn't just a shoe; it's a meticulously engineered piece of performance equipment.
Here's a reminder of what makes it so special:
- Next Generation IncrediRun Foam: Saucony's most responsive foam delivers an unparalleled bouncy and propulsive feel.
- Race-Legal Stack Height: Maximize cushioning and energy return without violating race World Athletics regulations (39.5mm heel / 31.5mm forefoot).
- Featherlight One-Piece Upper: Experience a barely-there feel with exceptional breathability for peak performance.
- Optimized Geometry: Designed for a fast, efficient stride, helping you maintain speed and conserve energy.
Our Final Thoughts After Initial Testing:
We've tested these shoes, pushing them to their limits on a treadmill.. Here's what we've discovered:
- Unmatched Energy Return: The IncrediRun foam truly lives up to the hype. It provides a noticeable spring with every stride, making you feel like you're being propelled forward.
- Surprisingly Stable: Despite the high stack height and soft foam, the Endorphin Elite 2 offers reasonable stability for a racing shoe due to its wide geometry at the midfoot.
- Comfortable for the Distance: The lightweight upper and super cushioned ride make these shoes surprisingly comfortable, even for longer races.
- A True Race Day Shoe: The Endorphin Elite 2 is designed for one purpose: to help you run your fastest. It's not a daily trainer, but a specialised tool for achieving peak performance.
Elite 1 vs. Elite 2: Which is Right for You?
If you're familiar with the original Endorphin Elite, here's a quick comparison to help you decide which version is right for you:
- Endorphin Elite 1: Firmer, more aggressive feel. Ideal for runners who prefer a more direct connection to the ground.
- Endorphin Elite 2: Softer, bouncier, and more forgiving. Ideal for runners who want maximum energy return and a more comfortable ride.
Get Yours TODAY at Run Vault!
The Saucony Endorphin Elite 2 is available NOW at Run Vault! Head down to their store in Woolloongabba, Brisbane or visit them online to experience the difference for yourself.
Their expert staff can help you find the perfect fit and answer any questions you may have. They're retailing for $420 Australian.
Don't miss our full video review for an even more in-depth look at the Saucony Endorphin Elite 2: https://www.youtube.com/watch?v=OzXe-...
Don't wait! These shoes are sure to sell out fast. Get your pair of Saucony Endorphin Elite 2s today and experience the future of race day performance!
11 months ago | [YT] | 3
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