Prashanth Pain Posture Coach

10km run on a hot day!!

I didnt plan this run. It was meant to be a short walk as I was not fully sure if I had recovered from my flare in lower back due to my autoimmune condition #ankylosingspondylitis

But my heart wanted something else today.. And told me I was ready!! My #egoscue exercises (e-cises) paid off!!

Halfway thru I started running😃 and completed 10KM strongly. Always listen to your heart!!

❤️💛🧡

#unplannedmoments
#recoveryispossible
#keepgoing

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1 day ago | [YT] | 1

Prashanth Pain Posture Coach

Pics from my christmas vacation 2025 #familytime #healyoursoul

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1 week ago | [YT] | 2

Prashanth Pain Posture Coach

Many patients experiencing pain complain how can they have a positive mindset when the body is in pain? 🤔

💡Here is a short explanation:

Pain is processed in the Brain🧠, Not the Body.

Chronic pain can not just be about tissue damage but also nervous system staying stuck in danger mode.

A positive mindset:

🔹️calms the amygdala (fear centre)🧠

🔹️activates prefrontal cortex (logic, calm, control)

🔹️ reduces over-firing of pain pathways

🔹️improves neurotransmitters like serotonin and endorphins

👉 This reduces your brain’s perception of pain.

#positivemindset #chronicpain #mindbodyconnection

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1 month ago | [YT] | 4

Prashanth Pain Posture Coach

✨️His height increased by 2 inches at the end of my coaching.🕺 Here is more:

AJ had a been suffering from #cervicalspondylitis for many years now. And had tried variety of therapies to reduce his pain and improve mobility but did not get a sustainable plan with good results.

We connected online and did 4 sessions over a period of 1 month comprising of Egoscue Posture and Pain exercises, diet recommendations, Meditations and mindset coaching.

The results were amazing:
🔹️Pain in neck reduced by 80%
🔹️Pain in lower back reduced by 100%
🔹️Got his confidence back
🔹️Started on gymming
🔹️Developed exercise plan
🔹️Height increased by 2 inches

✨️The answer to chronic pain is a balanced lifestyle with a doable exercise plan.✨️

Lets rebuild pain-free lives 👍

Whatsapp me @ +61422135801

#spondylitis #cervicalpain #egoscuemethod

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3 months ago | [YT] | 4

Prashanth Pain Posture Coach

Do you take regular walks during your working day? Here is why you should :

1. It helps to keep your joints healthy. Joints get stiff due to prolonged sitting or walking.
2. It moves the lymph in your body. Lymph is where your immunity reside.
3. It helps to reduce depression. Walking gives you a "sense of winning" as you take each step.
And of course, it improves cardiovascular health.

Did you move today?? Let us know!!

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3 months ago | [YT] | 2

Prashanth Pain Posture Coach

✨️Start your day with good intentions✨️

Thats the key difference between a good and a bad day! 🎭

✍️Here are mine:
1. Today I will focus on helping everyone as much as possible!
2. Today I will smile more.
3. Today I will enjoy my day!

What are yours?

#mindset #focus #vision

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4 months ago | [YT] | 2

Prashanth Pain Posture Coach

Life can get incredibly busy — work, commitments, and responsibilities constantly pulling us. But every now and then, it’s important to pause… to connect with your loved one, soak in the beauty of nature, and recharge your soul. 🌿💧

My wife and I trekked through lush trails, swam under a breathtaking waterfall, and just breathed.

With spondylitis, I know my body’s limits — but I also know the joy of pushing them for moments that truly matter. I came here for the view, but I left with so much more: gratitude, energy, and a heart ready to go full force again. 💪✨

Here’s to finding your own waterfall — whatever that may be — and embracing it fully!

#love #nature #relax #rejuvenate
#bali #tegenunganwaterfall

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4 months ago | [YT] | 3

Prashanth Pain Posture Coach

So what do you see in the below pic?

You may see a healthy young man but Preet is a battling severe joint pain for few months now. He is very active man full of life, a regular gym goer and a budding entrepreneur.

He developed a nagging pain in heels (resulting in hammer toes), pain in lower back and other joints which hampered his normal activity. He was diagnosed with Ankylosing spondylitis.

Soon, he developed severe issues in even going for a normal walks. 😞

He signed up immediately when we met online for my "6 week posture power program".💪

Its been just 4 weeks and already we can see big improvements:

🔹️ Walking 6000 steps without pain in heels.
🔹️ No stoop in shoulder. Better posture.
🔹️ Improved centre of gravity: less stress on joints.
🔹️ Less pain in all joints.
🔹️ Renewed confidence and zeal for life.
🔹️BONUS: he lost the extra fat from his body.

👉Lesson: Start your healing journey early. Don't wait for the problem to become so big that your recovery becomes impossible.

#heelpain #inflammation #autoimmunedisease #jointpain #posturecorrection #onlinecoaching #egoscue #meditation #mindset #diet

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6 months ago | [YT] | 6

Prashanth Pain Posture Coach

The path to healing is never straight, but every step - like tracks through the forest - leads you deeper into strength, clarity and peace.

Pain is not the end,
it's the beginning of a powerful journey.

#embraceyourbody #healingjourney #MoveForward

7 months ago | [YT] | 6

Prashanth Pain Posture Coach

Truly humbled to recieve Corporate Trailblazer Award by world renowned career coaches Kapil and Shilpa Kulshrestha. 🙏😇

I also co-hosted the event which had over 65 participants.⚡️⚡️

I helped them do egoscue exercises, shared my learnings from life in overcoming joint pain.⚡️⚡️

It was truly an amazing day!! ⚡️⚡️

#10XYourCareer #Egoscue #healthyliving #inspiration #ProfessionalWellBeing #jointhealth

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8 months ago | [YT] | 6