Prashanth Pain Posture Coach
Pain & Posture fitness coach who provides 1-on-1 personalised coaching to reduce pain and inflammation of Ankylosing Spondylitis (AS or AxSpa), Rheumatoid Arthritis, joint pains (ankle, knee, back, shoulder, cervical), nerve compression pain using holistic methods!
Strong warrior of AS who overcame partial paralysis, partial blindness and heart condition.
Certified: Egoscue Posture Alignment Specialist (PAS), Advanced Pranic Healer, Hypnotherapist, Meditation Teacher and Life coach.
Whatsapp : +61422135801
Prashanth Pain Posture Coach
Consistency!!!
1 week ago (edited) | [YT] | 3
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Prashanth Pain Posture Coach
Happy Krishna Janamashtami 🪈🦚🪈
2 weeks ago | [YT] | 1
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Prashanth Pain Posture Coach
Recently, I had an "Onam Sadhya", and it reminded me how much wisdom is already present in our traditional Indian way of eating.
A Sadhya is not just a feast. It is a beautifully balanced vegetarian platter—different vegetables, lentils, grains, spices, healthy fats, fermented foods, sweet, sour, salty, bitter and spicy flavours all coming together in one meal.
But what struck me even more was "how we eat it".
Sitting down.
Food served on a banana leaf.
Eating with our hands.
Feeling the texture, smelling the aromas, seeing the colours and tasting every flavour.
It becomes a truly "multi-sensory experience".
From a coaching perspective, this is something I keep coming back to: health is not only about calories, protein or carbohydrates. It is also about our relationship with food—how relaxed we are, how present we are, how slowly we eat and how connected we feel to what is on our plate.
Modern life often turns eating into another task: food in front of a screen, eating while working, rushing through meals.
Traditional meals like the Onam Sadhya remind us that eating can instead become a moment of "mindfulness, connection and nourishment".
Sometimes wellness is not about discovering something new.
It is about rediscovering the wisdom we already had. 🌿
#OnamSadhya #MindfulEating #HolisticHealth #IndianFood #HealthyLifestyle #WellnessCoach #MindBodyConnection #TraditionalWisdom
2 weeks ago | [YT] | 3
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Prashanth Pain Posture Coach
New video. Do stretching with me to reduce morning stiffness.
4 weeks ago | [YT] | 5
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Prashanth Pain Posture Coach
Just a casual walk in the city
Walk 10k steps.
Met old friends.
Made a new friend.
#australianwinters #network #love #life
1 month ago | [YT] | 5
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Prashanth Pain Posture Coach
Yesterday I spoke to entire Melbourne about how to rebuild your life from chronic pain (A.S., Arthritis, Rheumatoid Arthritis, Nerve Damage etc.) at Radio Eastern 98.1FM.
This is not just my story. It’s a reminder that the human body and spirit are far more resilient than we think. ❤️🙏
🎙️ Streaming live at:
Streaming at www.radioeasternfm.com.au
🎧 Listen later:
www.radioeasternfm.com.au/listen_back/
3 months ago | [YT] | 16
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Prashanth Pain Posture Coach
World AS Day (May 2)
Ankylosing Spondylitis is more than just back pain.
It’s a daily battle with stiffness, fatigue, and invisible struggles.
But here’s what I want you to know…
👉 You are not alone
👉 You are not helpless
👉 And you can take control of your body again
Through the right movement, posture alignment, and mindset shifts…
I’ve seen incredible transformations.
This day is about awareness.
But more importantly, it’s about hope and action.
If this resonates with you or someone you know, share this post ❤️
#WorldASDay #AnkylosingSpondylitis #ASAwareness #ChronicPainRelief #PostureCorrection
4 months ago | [YT] | 7
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Prashanth Pain Posture Coach
Have you ever tried healing your energy field?
One of biggest gifts from India to the world is Pranic Healing.
In my sessions I combine posture correction (Egoscue) with Pranic Healing, a gentle no-touch technique that works on the body’s energy system. By clearing congested energy and energising the affected areas, the body often responds with deep relaxation and natural pain relief.
Being an advanced practitioner, I have my own mix of Pranic Healing + Hypnotherapy, which deeply heals the body.
Everytime my clients report reduced pain, lighter movement, and a deep sense of calm after the session.
Healing is rarely just mechanical. When we support the body structurally and energetically, the results can be powerful.
Understand your energy.
Unlock it through Pranic Healing.
#PranicHealing #PainRelief #Egoscue #HolisticHealing #NaturalHealing
6 months ago | [YT] | 3
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Prashanth Pain Posture Coach
Today we celebrate the incredible strength, resilience, and grace of women everywhere. 🌸
Over the years, I’ve had the privilege of working with many amazing women who came to me with pain, fatigue, and physical limitations, yet carried an unbreakable spirit within them. Through patience, movement, healing, and belief, I’ve seen them stand taller, move stronger, and reclaim their lives.
To every woman who keeps going despite challenges…
To every mother, daughter, sister, and friend who holds families together…
To every woman who chooses healing, strength, and self-care... today is for you.
Remember:
**Your body is powerful. Your spirit is stronger. And when a woman stands tall, nothing can stop her.**
Happy International Women’s Day to all the inspiring women in our community. 💜
Keep rising, keep healing, and keep shining.
#WomensDay #StrongWomen #HealthyBodyHealthyMind #PostureMatters #PainFreeLiving #Egoscue #WomenWhoInspire
6 months ago | [YT] | 1
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Prashanth Pain Posture Coach
A great day!! Another 5KM walk!! Keep moving your joints and keep improving your mobility as well as stamina.
6 months ago | [YT] | 4
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