RJ BOXING S & C
🥊 RJ BOXING S & C
@RJBOXINGTRAINING
Boxing training, boxing motivation and boxing strength and conditioning designed to help real boxers build power, speed, discipline and mindset. I share authentic workouts, footwork drills, hand speed training and real boxing coaching to help you improve inside and outside the ring.
You’ll also find boxing news, fight previews, predictions, technique breakdowns and S&C sessions for all levels including insights for taller boxers.
Subscribe for boxing content that keeps you motivated, improving and locked in every day.
💪🏾 TRAIN HARD, FIGHT EASY 👊🏾
📲 Instagram: @rj_boxing_training
📘 Facebook: @rj_boxing_training
🌐 www.rjboxingsandc.com
RJ BOXING S & C
Punching power in boxing isn’t just about being strong.
If muscle alone was the answer, everyone in the gym would hit hard.
Real boxing power comes from how you move, how you transfer force and how you apply strength at the right time 👊🏾🥊
I break it all down in the new video! Just real boxing principles.
👉 Full video link below ⬇️
How to Hit Harder in Boxing | Punching Power Explained
https://youtu.be/OAxSi-yAIxc
Question for you:
What do you think makes the biggest difference in punching power? Strength, movement or both?
TRAIN HARD, FIGHT EASY 💪🏾
2 weeks ago | [YT] | 1
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RJ BOXING S & C
THIS KILLS PERFORMANCE
Most boxers don’t underperform because they’re lazy.
They underperform because they train hard without structure.
I break down what actually improves boxing performance in this video 👇🏾
https://youtu.be/IlUyKhySUB4
TRAIN HARD, FIGHT EASY 💪🏾
2 weeks ago (edited) | [YT] | 1
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RJ BOXING S & C
Happy New Year everyone 🎉
Just wanted to say thank you for the support, the comments and the encouragement to keep going.
Wishing you all health, peace and a strong year ahead 👊🏾
TRAIN HARD, FIGHT EASY 💪🏾
2 weeks ago | [YT] | 0
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RJ BOXING S & C
TRAIN HARD, FIGHT EASY 💪🏾
This Short means more to me than numbers.
It’s an old boxing clip. back when my guard wasn’t right and I kept getting caught.
Instead of hiding it, I’m using my mistakes to help others avoid the same ones.
No hype
No shortcuts
Just real boxing lessons from experience.
👉🏾 Watch the clip here: This Boxing Mistake Gets You Knocked Out #shorts
youtube.com/shorts/vW29NRmO4H...
If you’re learning boxing and trying to get better, you’re in the right place.
👇🏾 Comment if you’ve made this mistake too
3 weeks ago (edited) | [YT] | 1
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RJ BOXING S & C
Boxing saved me. Boxing gave me discipline, belief and purpose 🥊
I’m not perfect… I’m learning, growing and becoming stronger every day.
We don’t run from failure! We stand up, we fight back and we keep moving forward 💪🏾
This journey isn’t just about boxing… it’s about life, heart and becoming better.
If boxing has helped you in any way and tell me your story below 👇🏾
Let’s inspire people together ❤️
TRAIN HARD, FIGHT EASY 💪🏾
3 weeks ago | [YT] | 3
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RJ BOXING S & C
Be honest…
What do YOU struggle with most in training or life right now?
Comment below and let’s support each other like a real team 💪🏾👊🏾
TRAIN HARD, FIGHT EASY
#boxing #boxingcommunity #motivation #mindset #fighters #mentalstrength #support #resilience #team #trainhardfighteasy
4 weeks ago | [YT] | 1
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RJ BOXING S & C
Motivation & Strength
Most people quit when it hurts… champions push when it hurts.
Growth isn’t meant to feel easy. It’s meant to make you stronger.
If you’re struggling today, keep fighting. Your breakthrough is coming.
TRAIN HARD, FIGHT EASY 💪🏾👊🏾
Drop a 💥 if you’re still pushing forward
#boxing #boxerlife #motivation #mindset #fighters #nevergiveup #discipline #focus #resilience #trainhardfighteasy
4 weeks ago | [YT] | 1
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RJ BOXING S & C
NEW VIDEO IS LIVE 💪🏾🔥
If you want to punch harder, I’ve just dropped a quick breakdown on Contrast Training. A powerful method for building real boxing power.
Short video, straight to the point, and something every boxer should understand 👇🏾🥊
🔗 Watch here:
How to Punch Harder | Strength & Conditioning for Boxing Using Contrast Training
https://youtu.be/kk_ScxZeyQM
TRAIN HARD, FIGHT EASY 💪🏾
@RJBOXINGTRAINING
#boxing
#strengthandconditioning
#contrasttraining
#trainhardfighteasy
1 month ago (edited) | [YT] | 1
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RJ BOXING S & C
Your mindset decides everything in boxing.
You can have power, speed, and technique… but without focus and discipline, it falls apart under pressure.
Just dropped a new video breaking down the BOXING MINDSET that makes boxers unstoppable 👊🏾🔥
Tap in and level up today.
👉🏾 Watch here:
The Boxing Mindset That Makes Boxers UNSTOPPABLE 👊🏾🔥
https://youtu.be/ochst1ggHWg
TRAIN HARD, FIGHT EASY 💪🏾
One love always ❤️👊🏾
1 month ago | [YT] | 2
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RJ BOXING S & C
Speed wins fights ⚡️
It ain’t just about moving fast but about smart training that gives you explosiveness. I just dropped a new blog breaking down how linear vs conjugate power systems can change your boxing power game 👊🏾
👇🏾 Read it here:
🌐 www.rjboxingsandc.com/post/boxing-power-training-l…
TRAIN HARD, FIGHT EASY 💪🏾
boxing #powertraining #strengthandconditioning #RJBOXINGTRAINING #trainhardfighteasy #boxingmotivation
2 months ago | [YT] | 4
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