🥊 RJ BOXING S & C

@RJBOXINGTRAINING

Boxing training, boxing motivation and boxing strength and conditioning designed to help real boxers build power, speed, discipline and mindset. I share authentic workouts, footwork drills, hand speed training and real boxing coaching to help you improve inside and outside the ring.

You’ll also find boxing news, fight previews, predictions, technique breakdowns and S&C sessions for all levels including insights for taller boxers.

Subscribe for boxing content that keeps you motivated, improving and locked in every day.

💪🏾 TRAIN HARD, FIGHT EASY 👊🏾

📲 Instagram: @rj_boxing_training
📘 Facebook: @rj_boxing_training
🌐 www.rjboxingsandc.com




RJ BOXING S & C

TRAIN HARD, FIGHT EASY 💪🏾

This Short means more to me than numbers.

It’s an old boxing clip. back when my guard wasn’t right and I kept getting caught.
Instead of hiding it, I’m using my mistakes to help others avoid the same ones.

No hype
No shortcuts
Just real boxing lessons from experience.

👉🏾 Watch the clip here: This Boxing Mistake Gets You Knocked Out #shorts
youtube.com/shorts/vW29NRmO4H...

If you’re learning boxing and trying to get better, you’re in the right place.
👇🏾 Comment if you’ve made this mistake too

1 day ago (edited) | [YT] | 1

RJ BOXING S & C

Boxing saved me. Boxing gave me discipline, belief and purpose 🥊
I’m not perfect… I’m learning, growing and becoming stronger every day.
We don’t run from failure! We stand up, we fight back and we keep moving forward 💪🏾

This journey isn’t just about boxing… it’s about life, heart and becoming better.

If boxing has helped you in any way and tell me your story below 👇🏾
Let’s inspire people together ❤️

TRAIN HARD, FIGHT EASY 💪🏾

3 days ago | [YT] | 3

RJ BOXING S & C

Be honest…
What do YOU struggle with most in training or life right now?

Comment below and let’s support each other like a real team 💪🏾👊🏾

TRAIN HARD, FIGHT EASY

#boxing #boxingcommunity #motivation #mindset #fighters #mentalstrength #support #resilience #team #trainhardfighteasy

1 week ago | [YT] | 1

RJ BOXING S & C

Motivation & Strength

Most people quit when it hurts… champions push when it hurts.

Growth isn’t meant to feel easy. It’s meant to make you stronger.

If you’re struggling today, keep fighting. Your breakthrough is coming.

TRAIN HARD, FIGHT EASY 💪🏾👊🏾

Drop a 💥 if you’re still pushing forward

#boxing #boxerlife #motivation #mindset #fighters #nevergiveup #discipline #focus #resilience #trainhardfighteasy

1 week ago | [YT] | 1

RJ BOXING S & C

NEW VIDEO IS LIVE 💪🏾🔥

If you want to punch harder, I’ve just dropped a quick breakdown on Contrast Training. A powerful method for building real boxing power.

Short video, straight to the point, and something every boxer should understand 👇🏾🥊

🔗 Watch here:
How to Punch Harder | Strength & Conditioning for Boxing Using Contrast Training
https://youtu.be/kk_ScxZeyQM

TRAIN HARD, FIGHT EASY 💪🏾
@RJBOXINGTRAINING

#boxing
#strengthandconditioning
#contrasttraining
#trainhardfighteasy

3 weeks ago (edited) | [YT] | 1

RJ BOXING S & C

Your mindset decides everything in boxing.
You can have power, speed, and technique… but without focus and discipline, it falls apart under pressure.

Just dropped a new video breaking down the BOXING MINDSET that makes boxers unstoppable 👊🏾🔥
Tap in and level up today.

👉🏾 Watch here:
The Boxing Mindset That Makes Boxers UNSTOPPABLE 👊🏾🔥
https://youtu.be/ochst1ggHWg

TRAIN HARD, FIGHT EASY 💪🏾
One love always ❤️👊🏾

3 weeks ago | [YT] | 2

RJ BOXING S & C

Speed wins fights ⚡️

It ain’t just about moving fast but about smart training that gives you explosiveness. I just dropped a new blog breaking down how linear vs conjugate power systems can change your boxing power game 👊🏾
👇🏾 Read it here:
🌐 www.rjboxingsandc.com/post/boxing-power-training-l…

TRAIN HARD, FIGHT EASY 💪🏾

boxing #powertraining #strengthandconditioning #RJBOXINGTRAINING #trainhardfighteasy #boxingmotivation

1 month ago | [YT] | 4

RJ BOXING S & C

Pain To Purpose 💪🏾

Sometimes life tests you in ways that feel unfair but every challenge is just building your strength for what’s next. What feels unfair now is shaping the mindset you’ll need later.

I’ve learned to move in silence, protect my energy and trust the process. Every setback becomes a setup for growth.

Stay focused, stay humble and keep working, your time’s coming soon!

TRAIN HARD, FIGHT EASY 💪🏾

#boxing #motivation #mindset #growth #RJBOXINGTRAINING #trainhardfighteasy

1 month ago | [YT] | 2

RJ BOXING S & C

Some fighters move up and down in weight chasing legacy and trying to collect belts in every division. Others step into boxing from the UFC to prove themselves in a different combat sport.

But is this pushing the sport forward or turning it into business over boxing?

Would you rather see true champions dominate one division, or fighters chasing names and paydays? Has boxing become more about money than legacy?

Drop your thoughts below 👇🏾
Let’s talk real boxing talk 💥

👉🏾 Follow @RJBOXINGTRAINING for daily boxing motivation
🌐 www.rjboxingsandc.com
TRAIN HARD, FIGHT EASY 💪🏾

#boxing #boxingtraining #boxingmotivation #ufc #boxingnews #fighterlifestyle #combat #RJBOXINGTRAINING #trainhardfighteasy

2 months ago | [YT] | 2

RJ BOXING S & C

Most people stop at basic box jumps… but real fighters push past comfort 👊🏾
Add a med ball overhead and feel that next level power 💥
TRAIN HARD, FIGHT EASY 💪🏾

👉🏾 Watch the full clip here: youtube.com/shorts/MI89T9AB9y...
👇🏾 Drop a comment if you’ve tried this variation!

#boxing #strengthandconditioning #explosivetraining #trainhardfighteasy #RJBOXINGTRAINING

2 months ago (edited) | [YT] | 3