Hi, I’m Paula! Welcome to your go-to channel for fitness, nutrition, and real-life mom life.

If you’re a busy mom looking for quick home workouts, macro meal tips, and real, sustainable self-care, you’re in the right place! I help moms build strength, confidence, and energy…without guilt and without spending hours in the gym.

🧡 What you’ll find here:
✔️ At-home workouts for moms (no fancy equipment needed!)
✔️ Macros for beginners and nutrition tips to fuel your body
✔️ Healthy routines and time-saving mom hacks
✔️ Real talk about motherhood, fitness, and showing up for yourself

This channel is for moms who are done with diet culture and ready to feel strong, balanced, and empowered—physically and mentally.

🦋 Let’s Stay Connected!
📲 Instagram | @paula_homeandfit
🎵 TikTok | @paula_homeandfit
🧋 Lemon8 | @paula_homeandfit
🔗 All links + freebies: linktr.ee/Pautwinmom


🎥 New videos every week.
Don’t forget to hit SUBSCRIBE and join this strong mom community! 💪🧡