The Better Breathing Institute
Founded in 2024, The Better Breathing Institute actively provides education, accredited information, insights, and resources on respiratory muscle training.
The Better Breathing Institute supports healthcare professionals, athletes, fitness enthusiasts, patients, and anyone eager to expand their understanding of breathing training. It empowers you to incorporate respiratory muscle training into your daily practice or routine, enhancing your respiratory health and overall well-being.
The Better Breathing Institute isn’t just about resources; it’s about connecting a global community passionate about breathing. From healthcare professionals to fitness enthusiasts, sports teams, performers, and researchers, join us in exploring the transformative power of breathing.
The Better Breathing Institute is supported, though not officially endorsed, by POWERbreathe International Ltd. © 2024 Better Breathing, All rights reserved.
The Better Breathing Institute
Can Breathing Improve Your Balance?
Discover the surprising link between respiratory muscle training (RMT) and stability in older adults! In our latest webinar, Dr. Francesco Vincenzo Ferraro from the University of Derby explores how strengthening the diaphragm and core muscles can enhance balance, reduce fall risk, and support functional mobility.
Watch the full webinar now and learn evidence-based strategies for fall prevention, rehabilitation, and wellness.
2 months ago | [YT] | 0
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The Better Breathing Institute
🆕 NEW WEBINAR NOW LIVE!
🏊♂️ Harness Breathing Muscles for Better Swimming Performance
Discover how stronger breathing muscles can lead to better swimming performance in our latest webinar from The Better Breathing Institute.
🎙 Presented by Dr Mitch Lomax, Associate Professor in Pulmonary Exercise Physiology, this session explores:
✔️ Why breathing is more demanding in swimming than other sports
✔️ How respiratory muscle fatigue affects speed, stroke, and tumble turns
✔️ The real-world impact of respiratory muscle training (RMT) on performance
✔️ Who benefits most—and why it's not always straightforward!
If you're a swimmer, coach, or sports scientist, this is essential viewing.
▶️ Watch now: https://youtu.be/T-4VTsrfeHM?si=Cau88...
💬 And join the conversation in the comments - have you tried POWERbreathe RMT for improving your swimming performance? What did you notice?
#BreathingTechniquesForSwimming #SwimmingTips #SwimmingPerformance #RespiratoryTraining #BetterBreathing #IMT #SportsScience #POWERbreathe #DrMitchLomax #SwimmingScience
5 months ago | [YT] | 0
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The Better Breathing Institute
Can breathing training lower blood pressure in just 5 minutes a day?
Yes — and the science is catching up.
In our latest Better Breathing Institute webinar, Dr. Daniel Craighead dives into his breakthrough research on high-resistance inspiratory muscle strength training (IMST) — a fast, effective, drug-free way to support cardiovascular health, especially as we age.
💡 Whether you're a healthcare professional, athlete, or just curious about new wellness strategies, this webinar is one for you.
▶️ Watch the full webinar here: https://youtu.be/HCKI4hBKbnw?si=5LE3K...
#BreathingTraining #BloodPressure #IMST #HeartHealth #SmartWellness
6 months ago | [YT] | 0
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The Better Breathing Institute
Our latest on-demand webinar is now available on the Better Breathing Institute YouTube channel! Whether you missed it live or want to revisit key insights, you can now view it at any time. Watch here.
9 months ago | [YT] | 0
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