TheRockFitness

‼️DONATION ALERT‼️

I want to give a special shout out to ‪@JacksonDenis-k7t‬ for being my FIRST EVER REAL donation on YouTube!

I am and will be forever grateful for your support everyone. My goal is and will always be to promote good health through sports for all of you!

Don’t hesitate to send me your questions or if you need any help. I will be more than happy to give you the best answer possible.

Once again, thank you, and we’ll catch each other in the next stream very soon!

Coach Raph💪

9 hours ago | [YT] | 1

TheRockFitness

Inaction will cost you more than failure. You can fail, restart, fail again, and restart again. As long as you fail, it means that you tried to succeed, and the only path to success is through failure. Inaction gives you ZERO option. You don’t fail, but you don’t succeed either. You are stagnant, and to me, that’s much worst than failure.

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11 hours ago | [YT] | 1

TheRockFitness

You’ll never be too ready. You’ll never have the best conditions. You have to start anyway. With:

- one page
- one post
- 1 minute

Just make sure you start

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1 day ago | [YT] | 0

TheRockFitness

By showing up daily, you create this habit that will shape the rest of your life. Take advantage of what you have to create more, and give you an edge for your future goals. You get to live once. Make the most of it.

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1 day ago | [YT] | 0

TheRockFitness

As usual, here is the weekly shoutout to my TOP 5 accounts who have interacted with my channel the most this past week.

First of all, thank you for all your comments and messages on my videos. I try to read them all, and answer as best as I can. Without all of you, my channel and my mission of helping adults being healthy wouldn’t be possible.

Secondly, I will host a Q&A over a livestream Tuesday at 12PM EST to answer all your questions. I already have a few questions to answer, and I will cover those in a short video.

Lastly, keep pushing yourself daily. Become the person you promised to yourself, and we will win as one!

Coach Raph💪

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1 day ago (edited) | [YT] | 1

TheRockFitness

You don’t measure the quality of someone’s training by the strength. You measure it by the execution, and knowledge behind it.

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4 days ago | [YT] | 19

TheRockFitness

For this week,

I’m highlighting those 5 accounts for being the most active on my channel. Without all of you, I would not be where I am. We’re all in this together.

Ask me a question for me to cover in a later video👇

Cheers to all of you,
Coach Raph💪

1 week ago | [YT] | 1

TheRockFitness

Showing up is the simplest thing you can do to succeed. Yet it’s the hardest to accomplish.

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1 week ago | [YT] | 3

TheRockFitness

Do or do not. There is no try.

- Yoda

‪@gymshark‬
#gymshark66

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1 week ago | [YT] | 19

TheRockFitness

Slow and steady wins the race.

If you’re after overnight success, this is a one-way ticket to disappointment and failure. Failure is part of the process, but when you fail, you fail better, and then, you try again!

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1 week ago | [YT] | 4