AyurVeda Talks

🌿 Happy Ayurveda Diwas! 🌿

Let us celebrate the timeless wisdom of Ayurveda—
where prevention meets balance, and wellness becomes a way of life.

✨ Healthy Body • Peaceful Mind • Harmonious Life ✨

आयुर्वेद अपनाएँ, स्वस्थ जीवन पाएँ।

3 weeks ago |[YT] | 0

AyurVeda Talks

🌿 Happy Ayurveda Diwas! 🌿

Let us celebrate the timeless wisdom of Ayurveda—
where prevention meets balance, and wellness becomes a way of life.

✨ Healthy Body • Peaceful Mind • Harmonious Life ✨

आयुर्वेद अपनाएँ, स्वस्थ जीवन पाएँ।

3 weeks ago |[YT] | 0

AyurVeda Talks

🌺🙏 Happy Ganesh Chaturthi! 🙏🌺

May Lord Ganesha remove all obstacles from your path and bless you with good health, peace, prosperity and positivity. ✨

This Ganesh Chaturthi, let us welcome new beginnings with Ayurvedic wisdom, mindful living and gratitude—nurturing harmony in our body, mind and spirit. 🌿🪷

गणपति बप्पा मोरया! ❤️

— Dr. Meghna Shekhawat
Sr. Ayurveda Medical Officer | PG Scholar, NIA
AyurVeda Talks

1 month ago |[YT] | 1

AyurVeda Talks

🇮🇳 Happy Independence Day 🇮🇳

Freedom in our hearts,
Pride in our nation,
Responsibility for our future.

Let us honour the sacrifices of our freedom fighters and celebrate the spirit of unity, courage and patriotism.

Jai Hind! 🇮🇳
Vande Mataram!

Dr. Meghna Sharma
Sr. Ayurveda Medical Officer
& Socialist

#independenceday

2 months ago |[YT] | 0

AyurVeda Talks

Seasonal Regimen of Varsha Ritu(Rainy Season) by Ayurveda.

2 months ago |[YT] | 1

AyurVeda Talks

“A doctor’s greatest achievement is not just curing disease, but inspiring healthier lives and building a stronger nation.”

Happy Doctors’ Day! 🇮🇳

3 months ago |[YT] | 0

AyurVeda Talks

Happy Women’s Day 🌸

हर महिला के अंदर असीम शक्ति, साहस और सपने छिपे होते हैं।
अपने सपनों को छोटा मत समझो — जो चाहो वो करो, जो बनना चाहो वो बनो।
एक सशक्त महिला सिर्फ अपना ही नहीं, बल्कि पूरे समाज का भविष्य बदल सकती है । महिला दिवस की हार्दिक शुभकामनाएँ । #happywomensday ‪@DrMeghnaShekhawat‬

7 months ago |[YT] | 1

AyurVeda Talks

सादर नमन!
🔴🟠🟡🟢🟣🔵
होली का यह पावन त्योहार आपके और आपके परिवार के जीवन में नई खुशियां और नई उमंग लेकर आए। होली की हार्दिक शुभकामनाएं।

डॉ मेघना शेखावत
वरिष्ठ आयुर्वेद चिकित्सा अधिकारी
पूर्व प्रदेश अध्यक्ष जेसीआई राजस्थान (Zone V), समाज सेविका

7 months ago |[YT] | 1

AyurVeda Talks

Friends here are DOSHA-SPECIFIC homemade Ayurvedic protein powder recipes, designed according to classical Ayurvedic principles 🌿
(Simple, digestible, and safe for daily use)

⸻

🌬️ VATA DOSHA Protein Powder

(For weakness, dryness, anxiety, low weight)

Ingredients
• Sprouted & roasted mung dal – 1 cup
• Almonds (soaked, peeled & dried) – 12
• White sesame seeds – ¼ cup
• Poppy seeds (Khus-khus) – 2 tbsp
• Cardamom powder – ½ tsp
• Dry ginger powder – ½ tsp

Why it works
• Nourishing, grounding, and strengthening
• Reduces Vata dryness and fatigue

How to take
• 1 tsp with warm milk + a little ghee
• Best time: morning or evening

⸻

🔥 PITTA DOSHA Protein Powder

(For heat, acidity, inflammation, skin issues)

Ingredients
• Sprouted & roasted mung dal – 1 cup
• Pumpkin seeds – ¼ cup
• Sunflower seeds – ¼ cup
• Coconut powder (dry) – ¼ cup
• Fennel powder – 1 tsp
• Cardamom powder – ½ tsp

Why it works
• Cooling and anti-inflammatory
• Does not aggravate Pitta heat

How to take
• 1–2 tsp with room-temperature milk or water
• Avoid adding honey or spices

⸻

🌍 KAPHA DOSHA Protein Powder

(For weight gain tendency, heaviness, sluggish digestion)

Ingredients
• Roasted mung dal – 1 cup
• Roasted chickpeas (chana) – ½ cup
• Hemp seeds – ¼ cup
• Flax seeds – ¼ cup
• Dry ginger powder – 1 tsp
• Black pepper – ½ tsp

Why it works
• Light, drying, metabolism-boosting
• Prevents Kapha heaviness

How to take
• 1 tsp with warm water
• Avoid milk and ghee

⸻

🌿 TRIDOSHA-BALANCING Protein Powder

(Safe for everyone, daily use)

Ingredients
• Sprouted & roasted mung dal – 1 cup
• Pumpkin seeds – ¼ cup
• Almonds – 10
• Sesame seeds – 2 tbsp
• Cardamom powder – ½ tsp

How to take
• 1 tsp daily with warm milk or water

⸻

⚠️ Important Ayurvedic Guidelines

✔ Always use sprouted & roasted ingredients
✔ Take small doses (protein ≠ excess)
✔ Avoid during fever, indigestion, or ama
✔ Pregnant women: take only after consultation🌸#ayurveda #viralvideo #herbal #homeremedies ‪@DrMeghnaShekhawat‬

7 months ago |[YT] | 3

AyurVeda Talks

🌿 Acne Skin Remedy by Ayurveda :

According to Ayurveda, acne (Yauvan Pidika / Mukhadushika) mainly occurs due to imbalance of Pitta and Kapha dosha, along with impure blood (Rakta dushti).

Key Ayurvedic Remedies:
• Diet correction: Avoid oily, spicy, fried, sugary, and junk foods. Prefer light, cooling foods like fruits, vegetables, and whole grains.
• Herbal support: Neem, Manjistha, Turmeric, and Aloe vera help in blood purification and reducing inflammation.
• External care: Apply fresh Aloe vera gel or Neem paste to calm redness and prevent infection.
• Lifestyle balance: Adequate sleep, stress management, and regular exercise help maintain hormonal balance.
• Detoxification: Panchakarma therapies like Virechana (under guidance) help cleanse excess Pitta from the body.

✨ Ayurvedic approach treats acne from the root by balancing doshas, purifying blood, and improving digestion (Agni).

‪@DrMeghnaShekhawat‬ ‪@ministryofayushofficial‬ ‪@AyushmnaNHA‬ ‪@NityanandamAyurveda‬

7 months ago (edited) |[YT] | 2