AyurVeda Talks

Happy Women’s Day 🌸

हर महिला के अंदर असीम शक्ति, साहस और सपने छिपे होते हैं।
अपने सपनों को छोटा मत समझो — जो चाहो वो करो, जो बनना चाहो वो बनो।
एक सशक्त महिला सिर्फ अपना ही नहीं, बल्कि पूरे समाज का भविष्य बदल सकती है । महिला दिवस की हार्दिक शुभकामनाएँ । #happywomensday ‪@DrMeghnaShekhawat‬

1 month ago | [YT] | 1

AyurVeda Talks

सादर नमन!
🔴🟠🟡🟢🟣🔵
होली का यह पावन त्योहार आपके और आपके परिवार के जीवन में नई खुशियां और नई उमंग लेकर आए। होली की हार्दिक शुभकामनाएं।

डॉ मेघना शेखावत
वरिष्ठ आयुर्वेद चिकित्सा अधिकारी
पूर्व प्रदेश अध्यक्ष जेसीआई राजस्थान (Zone V), समाज सेविका

2 months ago | [YT] | 1

AyurVeda Talks

Friends here are DOSHA-SPECIFIC homemade Ayurvedic protein powder recipes, designed according to classical Ayurvedic principles 🌿
(Simple, digestible, and safe for daily use)

⸻

🌬️ VATA DOSHA Protein Powder

(For weakness, dryness, anxiety, low weight)

Ingredients
• Sprouted & roasted mung dal – 1 cup
• Almonds (soaked, peeled & dried) – 12
• White sesame seeds – ¼ cup
• Poppy seeds (Khus-khus) – 2 tbsp
• Cardamom powder – ½ tsp
• Dry ginger powder – ½ tsp

Why it works
• Nourishing, grounding, and strengthening
• Reduces Vata dryness and fatigue

How to take
• 1 tsp with warm milk + a little ghee
• Best time: morning or evening

⸻

🔥 PITTA DOSHA Protein Powder

(For heat, acidity, inflammation, skin issues)

Ingredients
• Sprouted & roasted mung dal – 1 cup
• Pumpkin seeds – ¼ cup
• Sunflower seeds – ¼ cup
• Coconut powder (dry) – ¼ cup
• Fennel powder – 1 tsp
• Cardamom powder – ½ tsp

Why it works
• Cooling and anti-inflammatory
• Does not aggravate Pitta heat

How to take
• 1–2 tsp with room-temperature milk or water
• Avoid adding honey or spices

⸻

🌍 KAPHA DOSHA Protein Powder

(For weight gain tendency, heaviness, sluggish digestion)

Ingredients
• Roasted mung dal – 1 cup
• Roasted chickpeas (chana) – ½ cup
• Hemp seeds – ¼ cup
• Flax seeds – ¼ cup
• Dry ginger powder – 1 tsp
• Black pepper – ½ tsp

Why it works
• Light, drying, metabolism-boosting
• Prevents Kapha heaviness

How to take
• 1 tsp with warm water
• Avoid milk and ghee

⸻

🌿 TRIDOSHA-BALANCING Protein Powder

(Safe for everyone, daily use)

Ingredients
• Sprouted & roasted mung dal – 1 cup
• Pumpkin seeds – ¼ cup
• Almonds – 10
• Sesame seeds – 2 tbsp
• Cardamom powder – ½ tsp

How to take
• 1 tsp daily with warm milk or water

⸻

⚠️ Important Ayurvedic Guidelines

✔ Always use sprouted & roasted ingredients
✔ Take small doses (protein ≠ excess)
✔ Avoid during fever, indigestion, or ama
✔ Pregnant women: take only after consultation🌸#ayurveda #viralvideo #herbal #homeremedies ‪@DrMeghnaShekhawat‬

2 months ago | [YT] | 3

AyurVeda Talks

🌿 Acne Skin Remedy by Ayurveda :

According to Ayurveda, acne (Yauvan Pidika / Mukhadushika) mainly occurs due to imbalance of Pitta and Kapha dosha, along with impure blood (Rakta dushti).

Key Ayurvedic Remedies:
• Diet correction: Avoid oily, spicy, fried, sugary, and junk foods. Prefer light, cooling foods like fruits, vegetables, and whole grains.
• Herbal support: Neem, Manjistha, Turmeric, and Aloe vera help in blood purification and reducing inflammation.
• External care: Apply fresh Aloe vera gel or Neem paste to calm redness and prevent infection.
• Lifestyle balance: Adequate sleep, stress management, and regular exercise help maintain hormonal balance.
• Detoxification: Panchakarma therapies like Virechana (under guidance) help cleanse excess Pitta from the body.

✨ Ayurvedic approach treats acne from the root by balancing doshas, purifying blood, and improving digestion (Agni).

‪@DrMeghnaShekhawat‬ ‪@ministryofayushofficial‬ ‪@AyushmnaNHA‬ ‪@NityanandamAyurveda‬

2 months ago (edited) | [YT] | 2

AyurVeda Talks

🌸 AyurVeda Talks:✨ Healthy skin begins with seasonal balance.

Seasonal Skin Routine: Winter ➝ Summer Transition (Ayurvedic Guide)

As we move from Shishir (late winter) to Grishma (summer), accumulated Kapha starts melting and Pitta gradually increases. Skin may become oily, sensitive, or prone to rashes and tanning. Ayurveda recommends adjusting skincare gently.

🌿 Simple Ayurvedic Skin Care Tips:

🔸 Switch to Light Cleansing
Use mild herbal cleansers like neem, rose, or sandalwood instead of heavy cream-based products.

🔸 Choose Cooling Ingredients
Apply aloe vera gel, cucumber juice, rose water, or sandalwood paste to calm rising heat.

🔸 Reduce Heavy Oils
Shift from thick oils (like sesame) to lighter oils like coconut oil for massage.

🔸 Gentle Exfoliation
Use besan (gram flour) with turmeric once or twice weekly to remove excess oil and dead skin.

🔸 Hydrate & Cool Internally
Increase water intake. Include coconut water, buttermilk, fresh fruits, and seasonal vegetables.

🔸 Sun Protection (Ayurvedic Way)
Apply sandalwood, aloe vera, or natural herbal formulations before sun exposure.

⸻
Stay aligned with nature, stay glowing!

— AyurVeda Talks 🌿

2 months ago | [YT] | 6

AyurVeda Talks

🌿 Ayurveda & Seasonal Change: Winter to Spring (Shishira to Vasanta)

In Charaka Samhita, the transition period between two seasons is called Ritu Sandhi, a delicate phase for the body. As winter (Shishira) shifts to spring (Vasanta), the accumulated Kapha dosha from the cold season starts melting due to increasing warmth. This may lead to cough, cold, allergies, heaviness, low digestion, and lethargy.

🌼 Ayurvedic Guidance During This Time:
• Eat light, warm, and easily digestible foods
• Include spices like dry ginger, black pepper, turmeric
• Avoid heavy, oily, and very sweet foods
• Practice daily exercise (Vyayama) and dry massage (Udvartana)
• Support digestion and detox gently

This seasonal change is the perfect time to balance Agni (digestive fire) and maintain harmony of the Doshas through proper Ritucharya (seasonal regimen).

⸻
🌿 Seasonal transition from winter to spring is a crucial period in Ayurveda. Proper diet, lifestyle, and detox practices help prevent Kapha-related disorders and keep the body light, active, and balanced.

2 months ago | [YT] | 5

AyurVeda Talks

AyurVeda Talks’ Ancient Wisdom for Modern Wellness!!

2 months ago | [YT] | 3

AyurVeda Talks

🔱 Happy Mahashivratri! May Lord Shiva bless you with strength, peace, and prosperity.

2 months ago | [YT] | 11

AyurVeda Talks

🌿 Ayurveda Lifestyle for Good Gut Health (Short)
• 🔥 Eat only when hungry – Protect your Agni (digestive fire).
• 🕒 Follow fixed meal timings – Heavy lunch, light early dinner.
• 🍲 Prefer warm, freshly cooked food – Avoid cold & processed food.
• 🌱 Use digestive spices – Ginger, jeera, ajwain, saunf.
• 💧 Start day with warm water.
• 🧘‍♀️ Practice yoga & pranayama daily – Mind–gut balance is important.
• 😴 Sleep on time (before 10–11 PM).
• 🚫 Avoid overeating, stress, and late-night meals.

✨ Healthy gut in Ayurveda = Strong Agni + Regular routine + Calm mind.

2 months ago | [YT] | 6

AyurVeda Talks

May the warmth of the sun bring you happiness and success in all your endeavors. Happy Makar Sankranti!
‪@DrMeghnaShekhawat‬

2 months ago | [YT] | 8