Lopamudra Banerjee | Health Coach | Nutritionist

PCOS doesn’t have to feel like climbing a mountain 🌟

If you’ve ever felt overwhelmed by the symptoms, unsure of the causes, or lost about what to do next—this is the video you need to watch.

Take the first step toward understanding and managing PCOS today.

✨ Click the link below to watch now and let’s take control of your health—together!
Link - https://youtu.be/0-LgB3Xn9o4

💬 Got questions about PCOS? Drop them in the comments—I’d love to help.

#PCOSAwareness #WomensHealth #PCOSManagement #HealthyLiving #HormonalBalance

Skip the Carousel

1 2 3 4

11 months ago | [YT] | 3

Lopamudra Banerjee | Health Coach | Nutritionist

💰 Lose Weight. Win Money. Transform Yourself. 💪

What if your weight loss journey could reward you in more ways than one? With the 30-Day Slim Program, you can not only transform your health but also stand a chance to WIN CASH PRIZES! 🏆

Here’s what’s waiting for you:
🏆 First Prize: 110% of your entry fee back (yes, your fee + 10% extra!)
🥈 Second Prize: 50% of your entry fee refunded

💡 How Do You Win?
✅ Progress: The percentage of weight you lose
✅ Engagement: Active participation in our community & social sharing
✅ Consistency: Showing up daily and smashing the program's goals

Because we believe hard work and dedication deserve to be celebrated! 🎉

Are you ready to lose weight, feel incredible, and maybe even win some extra cash? The only thing standing between you and a healthier YOU is this one step.

Check the link below for more details.
Link - lnkd.in/gT3qi4MG

Hurry Up! Only 8 slots left.

#WeightLossJourney #CashForConsistency #30DaySlimProgram #TransformYourself

1 year ago (edited) | [YT] | 1

Lopamudra Banerjee | Health Coach | Nutritionist

📢 Important Announcement!

Ladies, are you ready to make 2025 the year you finally achieve your weight loss and health goals—without fad diets or impossible restrictions?

✨ Introducing the 30-Day Slim Program! ✨

This isn’t just another diet plan. It’s a step-by-step system designed specifically for women like YOU—busy lives, real struggles, and big goals.

Here’s what you can expect:
✅ Lose 8–12+ lbs of body fat
✅ Balance your hormones naturally
✅ Feel lighter, more energized, and confident in your skin

Thousands of women have already transformed their lives with this program. Now it’s YOUR turn. 🎉

🗓️ First Batch Starts on January 9th 2025!

Ready to take the first step?

Click here to know more - lopamuudrabanerjii.systeme.io/30dayslimprogram-9ca…

Let’s make this your year! 💪✨

#WeightlossJourney #30DaySlimProgram #HealthyLiving #SustainableWeightLoss #WomenWellness

Skip the Carousel

1 2

1 year ago | [YT] | 1

Lopamudra Banerjee | Health Coach | Nutritionist

Ready to finally say goodbye to diets that just don’t work?

I know, You’ve tried it all—fad diets, calorie counting, supplements—and you’re still feeling stuck, bloated, and frustrated. 😔

What if there’s a better way? A plan designed for YOU, one that doesn’t involve starving or endless restrictions. Just real, tasty food and results that LAST. 💪✨

✨ Introducing the 30-Day Slim Program ✨
A step-by-step program tailored for women just like YOU!

Using this program, Thousands of women have already:
✅ Lost 8–12+ lbs of body fat
✅ Balanced their hormones naturally
✅ Felt lighter, more energized, and confident in their skin

Now it’s your turn to join the transformation! 🎉

*First Batch Starts in January 2025*
Click on the link below for more details!

Link - lopamuudrabanerjii.systeme.io/30dayslimprogram-9ca…

#WeightlossJourney #30DaySlimProgram #WomenHealth #SustainableWeightLoss #HormonalBalance

Skip the Carousel

1 2 3 4 5

1 year ago | [YT] | 1

Lopamudra Banerjee | Health Coach | Nutritionist

Struggling to understand PCOS and its symptoms? You’re not alone. In my latest YouTube video, I break down EVERYTHING you need to know about PCOS—what it is, why it happens, and how you can take control of your health. 💪

Here’s what you’ll learn:
🔍 What PCOS really is (it’s more than just irregular periods!)
🛑 Key symptoms to watch for, including the uncommon ones
📚 How lifestyle and genetics impact PCOS
🌿 Why managing PCOS isn’t just about dieting—it’s about a holistic approach

If you’re tired of feeling confused and want clarity, this video is for you.


Link to the video - yt.openinapp.co/84e1i



#PCOSAwareness #WomenHealth #PCOSSupport #HormonalHealth #LifestyleMatters #YouTube

Skip the Carousel

1 2 3

1 year ago | [YT] | 2

Lopamudra Banerjee | Health Coach | Nutritionist

Everything you need to know about PCOS | What is PCOS | Symptoms, Diagnosis & Treatment

Watch the full video here - https://youtu.be/uHIPkjl8c5Q

1 year ago | [YT] | 1

Lopamudra Banerjee | Health Coach | Nutritionist

Top 5 Costco Finds for PCOS Management! 🌱✨


Managing PCOS doesn’t have to feel overwhelming. Stocking up on the right foods can make a huge difference! Here are 5 PCOS-friendly foods I swear by from Costco:


🥣 Gluten-Free Sprouted Rolled Oats: Fiber-packed and perfect for stable blood sugar levels.
🌱 Chia Seeds: Add these tiny powerhouses to your meals for fiber and healthy fats.
🐟 Wild-Caught Salmon: Omega-3s to the rescue for hormone regulation!
🥬 Spinach or Mixed Greens: Nutrient-rich and great for fighting inflammation.
🍓 Berries: Sweet, delicious, and full of antioxidants to support insulin sensitivity.

Small swaps, big changes! 🛒 Save this for your next Costco trip and let me know which of these is already on your grocery list.

Comment "PCOS" and I will send you a PCOS Diet Plan.

#PCOSFriendly #CostcoHaul #PCOSDiet #HormoneHealth #HealthyEating

1 year ago | [YT] | 2

Lopamudra Banerjee | Health Coach | Nutritionist

When it comes to PCOS, figuring out how to exercise can feel like trying to solve a puzzle with missing pieces.

That’s why I’ve created a simple, beginner-friendly workout plan designed to target PCOS symptoms—boosting metabolism, easing stress, and balancing hormones.

Want to see how it’s done? Watch the full video here: youtube.com/shorts/kRb2RjCxvi...

#PCOSWorkout #HormonalBalance #HealthyLiving

1 year ago | [YT] | 1

Lopamudra Banerjee | Health Coach | Nutritionist

Struggling to find time for your health?
Surinder’s journey shows that even with a packed schedule, you can make it work. 🙌

When Surinder started her weight loss journey with me, she was determined to make a change.

At 40 years old, she wanted to lose weight and live a healthier life. 😊

Her lifestyle was demanding, working 10-12 hour days as a surgical tech, balancing household chores, and often managing stress through junk food or long chats with friends.

Like so many of us, she had tried various things before but hadn’t quite found the right path. 😓

What struck me from the beginning was her determination to lose weight and lead a healthier, more balanced life.

In just 8 weeks, Surinder made incredible progress.
✭ 13 pounds down
✭ Walking over 4 miles daily
✭ Learning to structure meals that fuel her body
✭ Feeling energized and more confident than ever

Key Learnings from Surinder’s Journey:

➤ Consistency is Key: She didn’t aim for perfection—just consistency. It’s the little things done daily that lead to results.
➤ Small Changes Matter: Surinder didn’t change everything overnight. Small steps—like daily walks and balanced meals—made a big difference.
➤ Prioritize Your Health: Despite a busy schedule, Surinder found time to focus on her health. If she could do it, so can you!
➤ The Right Support System: With the right guidance, Surinder stayed on track and made progress that lasted.

Surinder’s next goal is to lose another 15-20 pounds—and she’s gearing up for the challenge!

Her journey is a testament to the power of dedication, small steps, and the right plan.

If you’re ready to take control of your health, I’d love to help.

Comment "DMs" below and I will personally connect with you on DMs to understand your issues and goals.

#transformationaljourney #Healthgoals #weightlossjourney

1 year ago (edited) | [YT] | 2

Lopamudra Banerjee | Health Coach | Nutritionist

5 Foods I Never Let My Clients with PCOS Eat! 🌟

When I first started my journey as a nutritionist, I quickly learned that the same foods that might seem harmless – or even “healthy” – can actually worsen PCOS symptoms.

I’ve seen countless women unknowingly struggle with bloating, fatigue, and unpredictable mood swings, all because of a few common ingredients in their diet.

In today’s video, I’m sharing the top 5 foods I never let my clients with PCOS eat and the simple swaps that can make all the difference. These changes may seem small, but trust me, they’re game-changers!

🎥 Curious about which foods to avoid and what to replace them with?
Watch the full video here: youtube.com/shorts/Aik153nqKC...

Let’s make life with PCOS easier, one choice at a time. 💬 Drop your questions below, and let’s chat!

#PCOSJourney #HealthyEating #HormoneHealth #PCOSTips #WomenWellness

1 year ago (edited) | [YT] | 0