Stella Chibuike-Ezike

Reflect, Reset, Renew Day 29: Encourage someone who is struggling by offering kind words or support.


Think of someone in your life who might be going through a difficult time—whether it’s a friend, family member, or colleague.

Take a moment to reach out to them with kindness and empathy. This could be through a simple text, a heartfelt message, a call, or even a coffee date.

Let them know you’re there for them and remind them that it’s okay to struggle, emphasizing that they’re not alone in their journey.

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11 months ago | [YT] | 2

Stella Chibuike-Ezike

Reflect, Reset, Renew Day 21: Write down 3 positive things that happened this week.


Reflect on your week and identify three specific moments, events, or small victories that brought positivity, joy, or a sense of accomplishment.

This could be a kind gesture someone showed you, a personal goal you made progress on, or even a peaceful moment you experienced.

Write them down in a journal or note app, and let yourself take a few moments to relive each positive experience.

This activity will help nurture gratitude and make you more mindful of the good things happening around you

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1 year ago | [YT] | 1

Stella Chibuike-Ezike

Reflect, Reset, Renew Day 19: Send a positive message to someone you haven’t spoken to in a while.

Take a few minutes to reach out to someone you haven’t connected with recently. It could be a friend, family member, or an old colleague. Send a genuine, positive message to them. This could be a simple check-in, a compliment, or a fond memory you’d like to share.

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1 year ago | [YT] | 0

Stella Chibuike-Ezike

Reflect, Reset, Renew Day 15: Offer help to someone in need, whether it's a friend or a stranger

Activity:

Today, find a way to lend a helping hand to someone around you. This could mean checking in on a friend who’s been quiet, offering your assistance to a neighbor, helping a family member with a task, or even performing a small act of kindness for a stranger, like paying for someone’s coffee.

The key is to be thoughtful and responsive to the needs of those around you, showing up for them in a meaningful way.

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1 year ago | [YT] | 1

Stella Chibuike-Ezike

Reflect, Reset, and Renew: DAY 10

Activity: Perform a random act of kindness today, big or small.

Perform one random act of kindness today. This could be something as simple as paying for someone’s coffee, giving a compliment, or helping a neighbour. Acts of kindness, no matter how small, create a ripple effect of positivity.

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1 year ago (edited) | [YT] | 0

Stella Chibuike-Ezike

Reflect, Reset, and Renew: DAY 9

Activity: What are you most proud of this year?

Take a few moments to think about the past year and identify your proudest achievements. It could be a professional milestone, personal growth, or even an act of kindness or perseverance through difficult times. Write these down in a journal or reflect on them during a quiet moment of meditation. Think about the obstacles you overcame to get there and how these achievements align with the person you're becoming.

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1 year ago (edited) | [YT] | 0

Stella Chibuike-Ezike

Relect, Reset, and Renew: DAY 2

Activity: Compliment someone, in person or online

Offer a sincere compliment to someone. It could be a friend, a colleague, or even a stranger. You can compliment someone in person or send an encouraging message online. Compliments can be about appearance, work ethic, kindness, or something specific you appreciate about them. The key is to make the compliment genuine and thoughtful.

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1 year ago | [YT] | 0