LiveLongHappily

Diagnosed with Diabetes, Hyper tension and Dislipidemia at the age of 37 years !!! Eratic life style , Alcoholic & obese .

After 2 years being on medication then decided to do something with lifestyle modification,,

Seriously speaking Diet and excercise makes our body & mind a wonder!!!

I lost 10KG weight in 4 months duration

DM me for more details 👍

3 hours ago | [YT] | 0