Dr. Noble Inasu

Feeling off lately? It might not be “just stress.” ✨

Did you know your body has a built-in happiness toolkit? Yep, your hormones—endorphins, serotonin, dopamine, and oxytocin—are working behind the scenes every day to regulate your mood, energy, and even your ability to connect with others. But here’s the catch: they don’t work on autopilot.

👉 Here’s what no one tells you: If you don’t intentionally activate these “happy chemicals,” it’s easy to fall into a cycle of burnout, low motivation, and disconnection. But the good news? You can flip the switch with just a few tiny but powerful habits.

💪 Endorphins are your body’s natural painkillers. A 30-minute workout or even a quick belly laugh can get them flowing. (Pro tip: Keep some dark chocolate on hand for an instant endorphin boost.)

🌞 Serotonin is your mood’s best friend. It thrives on sunlight, gratitude, and mindfulness. Spending just 15 minutes outside or taking a moment to reflect on what’s going right can work wonders.

🎯 Dopamine is the motivator. Want to feel that rush of accomplishment? Set small goals and celebrate every win, no matter how tiny. Even something as simple as finishing a task or listening to your favorite music can give you a dopamine boost.

🤗 Oxytocin is all about connection. Physical touch, meaningful conversations, or even giving someone a heartfelt compliment can increase this “love hormone” and deepen your bonds.

✨ Why does this matter? Because when you take control of these hormones, you’re not just surviving—you’re thriving. Your mood lifts, your productivity soars, and your relationships become more meaningful. It’s about making small changes that lead to big transformations.

💡 So, what’s one habit you’ll try today? Let’s talk in the comments—which happy hormone are you boosting first?

#MentalHealthAwareness #PositiveMindset #PeakPerformance #WellnessTips #HappinessHacks #WorkLifeBalance #EmotionalWellness #ProductivityBoost #DailyHabits

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1 year ago | [YT] | 3

Dr. Noble Inasu

When managing thyroid disorders, what you eat can make all the difference.

Here’s the no-nonsense truth: certain foods can disrupt thyroid function and mess with your hormones.

If you have hypothyroidism, hyperthyroidism, or any other thyroid issue, it’s time to take a closer look at your diet.

Here’s what to watch out for:

🚫 Processed foods and sugary drinks: They cause inflammation and can throw your hormones off balance.

🚫 Soy products (in excess): Soy can interfere with thyroid hormone absorption. Keep it moderate.

🚫 Fatty foods: These can impair hormone production and lead to weight gain, a common issue in thyroid disorders.

🚫 Carbonated drinks: They may increase inflammation, which is bad news for your thyroid.

🚫 Caffeine (in excess): It can stress the adrenal glands, which can affect thyroid function. Moderation is key.

🚫 Raw cruciferous vegetables (in large amounts): Foods like kale, broccoli, and cauliflower can inhibit thyroid hormone production. Cooking them reduces this effect, so don’t shy away—just steam or sauté them!

Managing thyroid health starts with what’s on your plate. Prioritize foods that nourish your thyroid, and keep these in check. Take control of your health by making smarter food choices!

#ThyroidHealth #NutritionTips #HealthyLiving #HormoneBalance #WellnessJourney

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1 year ago | [YT] | 1

Dr. Noble Inasu

Okay, let's get hypothetical for a second.

You're the captain of a ship in the middle of the ocean, but you have no map, no compass, and no destination in mind.

You could sail for days, months, or even years, and never arrive anywhere meaningful.

That ship? It's your life. And the missing compass? That's your mindset.

Without clarity, your thoughts drift, your words lose direction, your actions become scattered, and your habits? They lead you nowhere.

But what if you had a map? A clear destination? You’d know exactly where to steer, how to adjust your sails, and every action you took would push you closer to that goal.

So, ask yourself: Do you know where your ship is headed?

If you don’t, it’s time to set your course. Start with your mindset—your internal compass. Get clear on what you want, and the rest will follow.

Your first step?

Take five minutes today to define one goal. Write it down. Then take one small step toward it.

What’s your next move, captain?

#MindsetMatters #ClarityIsPower #HabitsOfSuccess #PersonalGrowth #LeadershipDevelopment

1 year ago | [YT] | 0

Dr. Noble Inasu

Remember that scene in The King’s Speech where Lionel Logue just sits there and listens to the future king—without judging, interrupting, or rushing him?

That’s the kind of listening I’m talking about. Deep, intentional, and without the itch to jump in with your own thoughts.

Here’s what happens when you practice that:
➡️ Presence: You're no longer waiting to reply—you're really there in the moment.
➡️ Calm: Silence gives space to breathe, reducing mental noise.
➡️ Clarity: When it's finally your turn, your words carry more weight and meaning.
➡️ Connection: People feel truly seen when they’re listened to—and that creates trust.

This kind of listening isn't just personal—it transforms teams. Leaders who listen make their teams feel heard, fostering collaboration and innovation.

Take a page from Lionel Logue’s book: Be silent. Be present. Listen with your full attention.

What’s a situation where listening changed everything for you? Share your story in the comments! 👇

#ClearListening #LeadershipSkills #Teamwork #Communication #Mindfulness

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1 year ago | [YT] | 1

Dr. Noble Inasu

Want to boost your gut health? Start with your grocery list. Here’s how to make it gut-friendly in just a few steps:

✅Quality Proteins: Think grass-fed meats, wild-caught fish, and pasture-raised eggs. These options are cleaner and easier on your digestive system.

✅Nutrient-Dense Carbs: Load up on fruits, root vegetables, and gluten-free grains. These will keep your energy steady without the bloat.

✅Healthy Fats: Don’t shy away from avocados, coconut products, and a variety of nuts and seeds. They’re essential for maintaining gut balance.

✅Flavorful Extras: Fill your cart with fresh veggies, herbs, and natural sweeteners. Nutrition doesn’t have to be bland!

Remember, what you put in your body matters. Make choices that support your gut health, and your body will thank you!

#GutHealth #Nutrition #HealthyEating

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1 year ago | [YT] | 1

Dr. Noble Inasu

Antibiotic resistance is one of the biggest threats to global health today, and yet it often flies under the radar.

A 31-year study from The Lancet revealed alarming trends:

In 2021 alone, 4.71 million deaths were linked to antimicrobial resistance (AMR), with 1.14 million directly caused by it.

Deaths among those aged 70+ rose by 80%, while children under 5 saw a decrease in AMR mortality.

MRSA deaths doubled, and carbapenem-resistant bacteria deaths soared from 619,000 to 1.03 million.

A key factor in this crisis? Our gut microbiome. It harbors antimicrobial-resistant genes (ARGs) that can spread rapidly due to disruptions like travel, diet, and excessive antibiotic use.

We’re facing a growing pandemic, and it’s time to act now by improving awareness, reducing unnecessary antibiotic use, and investing in solutions that target AMR at its source.

What are your thoughts on AMR, and how can we prevent it? Let me know in the comments below.

Also, share this post to let others know about this hidden danger in our lives

#AntibioticResistance #AMR #HealthcareCrisis #PublicHealth #GutMicrobiome #PreventativeHealth #NobleLifeDesign

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1 year ago | [YT] | 1

Dr. Noble Inasu

After years of juggling packed schedules, I’ve found a game-changing approach to getting more done in less time. The key?

Focus, boundaries, and strategic planning.

Here’s how I make it happen:

1. Eliminate the endless to-do list

Instead of a long, cluttered list of tasks, I focus on 3-4 key tasks each day. These are the high-impact ones that move the needle the most. It’s about doing what matters, not just doing more.

2. Batching

Group similar tasks together. Meetings, admin work, and creative tasks go into their own time blocks. This keeps me in the right mindset for each type of work, maintaining flow and saving energy.

3. Boundaries

I set clear start and stop times for my day, with no carry-over into overtime. Sticking to this forces me to work smarter, not harder, and stay disciplined about my focus.

4. Breaks

Lastly, I take meaningful breaks. Stepping away helps recharge my brain, prevents burnout, and boosts overall productivity. Rest is just as important as work.

This approach has been a game-changer for me. But you might be doing something differently.

So let me know how you streamline your work week in the comments below!


#productivity #timemanagement #worksmarternotharder #efficiency

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1 year ago | [YT] | 0

Dr. Noble Inasu

📢 Struggling with chronic pain? Join @andi_the.nd_intern and @drnobleinasu for an empowering talk on understanding the complexities behind it!
🌱 Discover effective pain management strategies and get your questions answered by experts.

📍 Where: @applegrovecc | 60 Woodfield Road, Toronto, ON, M4L 2W6
🗓️ Don’t miss out—your path to relief could start here! ✨

#chronicpain #painmanagement #healthtalk #torontoevents #wellnessjourney #naturopathy

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1 year ago | [YT] | 2

Dr. Noble Inasu

Do you realize the beauty of a human body?
It is so incredible, yet delicate, that it heals itself.

How do you think healing used to be people before medicine became a phenomenon of modernity - it is fascinating.

As a Naturopathic doctor, it is my passion to help individuals, via the innate power of nature, reclaim their health and vitality.

From chronic pain to digestive issues or if you are seeking a more balanced life free of disease (dis - ease, a discussion for another time) - take the next step today.

Personalized consultation and care at Schad Naturopathic Clinic.

🔸 Thursdays: 9 AM – 12 PM & 3 PM – 6 PM
🔸 Fridays: 9 AM – 12 PM (Fibromyalgia Focus)
🔸 Saturdays: 9 AM – 12 PM

💰 Consultation Fees:
Adults: $48
Seniors (65+): $37
Pediatrics (under 18): $37
Students: $20

📍 Book your personalized consultation today. Tap the link in the bio.

#NaturalHealing #Naturopathy #WellnessJourney #ChronicPainRelief #DigestiveHealth #FibromyalgiaSupport #HolisticHealth #SchadClinic

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1 year ago | [YT] | 3

Dr. Noble Inasu

You know how they say “Mother Earth’s medicine chest is full of healing herbs of incomparable worth.” - Robin Rose Bennett

Some of my go-to remedies included magnesium lotion with lavender, aromatherapy cold compresses with copaiba, turmeric in my smoothies, peppermint in my cooling pain relief gel, and chamomile tea to help me sleep. Since pain involves both physical sensations and emotional responses, I also leaned into meditation and used essential oils like black spruce, sweet orange, cedarwood, and Roman chamomile to relax my mind.

There are countless ways to naturally support and manage pain. By embracing these natural remedies, we can enhance our well-being and lead a healthier life.

So, the next time you're feeling overwhelmed, or simply out of sorts…
Turn towards the healing powers of Mother Earth.
Take a deep breath and let mother nature work her magic.
"She is the best doctor."

At Noble Life Design, we believe in a holistic approach to health and well-being. Explore our resources on naturopathy, integrative medicine, and more to support your journey towards healing, self-discovery, and personal growth. Visit Noble Life Design and transform your life today!

1 year ago | [YT] | 1