Kai Simon
Kai Simon is a former D1 track and field athlete turned Personal Trainer out of San Diego, CA. She specializes in:
Functional training, calisthenics, athletic performance, corrective exercises, mobility and self myofascial release. Kai Simon teaches you a balanced approach to maximize your workouts for sustainable fitness.
This channel features free workout routines, exercise tips, and instructional videos. Kai uses a variety of equipment including kettlebells, TRX, dumbbells, medicine balls, BOSU balls, resistance bands and the cable machine!
Kai is passionate about sharing fitness and wellness with people all over the world!
#balance #calisthenics #strengthandconditioning #functionaltraining #healthandfitness #mobilitytraining #myofascialrelease #triggerpointtherapy #athleticperformance #athomefitness #athomeworkouts #certifiedpersonaltrainer
Kai Simon
I am passionate about helping people feel comfortable exercising at home. Do you need help deciding what type of equipment would be appropriate for your space based on your goals and budget? Schedule a complimentary consultation with me.
Whether you have a small space or a gym you want to furnish, I can help you optimize your exercise environment.
Contact kaisimonfitness@gmail.com
2 years ago (edited) | [YT] | 19
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Kai Simon
Have a goal you need help with? Tell me about it!
2 years ago | [YT] | 11
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Kai Simon
Side planks are a great exercise for building shoulder stability as well as core strength. Watch my most recent video for 18 No Equipment Side Plank Variations. https://youtu.be/W1wI_7diwpA let me know which variations you have already tried and which you plan to try!
3 years ago | [YT] | 115
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Kai Simon
Which of these goals most resonates with you. Share more in the comments section.
3 years ago | [YT] | 27
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Kai Simon
Do you use outdoor exercise equipment?
3 years ago | [YT] | 18
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Kai Simon
Welcome to my YouTube channel! What brought you here? Please feel free to comment below.
3 years ago | [YT] | 29
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Kai Simon
15 Pull-Up Bar Exercises
Level 1-3 is now live
https://youtu.be/LLsNywpuA5E
I decided to film this series of exercises because I have been getting a lot of questions on how to progress in hanging exercises.
Watch this video if you are interested in
-working on pull-ups
-developing ab/core strength
-learning more pull-up bar exercises
Fun fact. We shot these exercises at 3 locations over a 2 week period. 5 exercises at a time and now…I need a lil break from the pull-up bar 😝
3 years ago (edited) | [YT] | 99
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Kai Simon
Tell me about yourself. Where are you from? What are you looking to get from exercise at this stage in life?
3 years ago | [YT] | 24
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Kai Simon
I am doing my best to upload a new video a couple times a month. Hearing from you helps me decide upcoming content.
Please help me out by requesting a specific video below ⬇️ or leave a comment on an existing video that has a topic you would like to learn more about. Thank you for being a subscriber! Your support means a lot to me.
3 years ago | [YT] | 61
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Kai Simon
Which of these training styles do you most enjoy?
3 years ago | [YT] | 29
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