Weight loss journey | Calorie deficit | GLP-1 (Zepbound) | Bariatric life

I’m documenting my real weight loss journey after reaching 588 lbs.

I’ve lost over 235 lbs, regained, and now I’m finishing what I started using a calorie deficit and GLP-1 (Zepbound).

This channel is for anyone struggling with:
• Weight loss consistency
• Food addiction and binge eating
• Life after bariatric surgery
• Understanding GLP-1 medications like Zepbound, Wegovy, Ozempic, and Mounjaro

What you’ll see here:
• Weekly weight loss updates and real progress
• Honest talk about GLP-1 side effects and results
• Real life struggles, not highlight reels
• Mindset, motivation, and sustainable change

If you’re searching for:
weight loss journey, calorie deficit, Zepbound results, GLP-1 weight loss, bariatric life after surgery…

You’re in the right place.

Subscribe and follow the journey.


Time4Change365

Hey 👋 Everyone

I’ve picked up over 200 new subs in the past 2 weeks and couldn’t be happier. I love interacting with you all. I try my best to read every comment and respond and wanted to ask a few questions.

If you’re seeing this please let me know the following as I’ve built this for all of you

1. What are some topics or things I can touch on that you would like to see on the channel?

2. I do a lot of YT Shorts but would you be interested in more long form vlog style videos? Would you watch?


I’m just trying to gauge what everyone’s interests are


As always I appreciate you being here. 🙏🏻

2 months ago | [YT] | 3

Time4Change365

Had an awesome interview with Mel from ‪@OurSleevedLifePodcast‬ talking about my journey from start to present!

7 months ago | [YT] | 0