How to fix shoulder pain in 10 minutes

Don’t do wide grip pushups if you want a big chest

Don’t do this if you want to master pull-ups! (Use this grip instead)

Did you know you have two hearts? (Why you should walk more)

How to improve hip mobility for beginners

How to target upper chest with push-ups

Maximize Strength & Hip Mobility with Figure 4 Squat

Stop doing knee push-ups, do this instead

Over 40? Add this to your leg training

Get Killer Glutes with This Lunge Hack

Bodyweight deadlift? how to target the glutes without weights

How to improve thoracic mobility

Can you pass the sit to rise test?

Too busy to to workout? Watch this

Do this to prevent shin splints #calisthenics #bodyweight #homeworkout

Stop doing crunches, do what gymnasts do instead #hollowbody #absworkout #coreworkout

Human flag progression #calisthenics #bodyweight #humanflag

The best exercise to learn to target your glutes

Top 3 reasons to increase your protein to lose weight #weightloss #weightlosstips

Your core is not your abdominals ( it’s all of this…)

#1 mistake women over 40 make when lifting

Look at screens a lot? Do this 1 exercise

Top 3 reasons to increase your protein intake when dieting

The 3 minute office workout

Do close grip instead of diamond pushups, here is why

How to do pushups without hurting your wrists

How to do pull-ups without a bar

Dead hang progressions to build a strong grip

Do this for tight shoulders

Bodyweight row progressions. Beginner to advanced.

Human Flag/Side lever practice

Push up challenge: Can you do them all?

Shoulder strength and mobility : bodyweight face pulls

The sit rise test can be used to help predict your mortality risk!

Starting Iron Cross Training

How to get up off the ground without using your hands or knees…the cool way

5 minute Beginners Bodyweight Workout

Hollow Body Pull Up Tutorial