Jenna Wahl
I help moms stop chasing perfection and start feeling safe in their own bodies again.
For years, I’ve studied fascia, trauma, and how the body tells the truth when our words can’t. I’ve worked with women from every walk of life—helping them calm their nervous systems, heal the mother wound, and finally enjoy motherhood without guilt or burnout.
Here you’ll learn simple body-based tools to:
• Release stress and tension
• Stay grounded when your kids lose it
• Reparent your inner child while raising your own
You don’t need to be a perfect mom—just a present one.
Btw, I go even deeper on this inside Beneath the Armor, a membership that helps moms reconnect with their inner child through daily fascia + faith practices → www.skool.com/rooted-in-love-5065/about?ref=f473d9…
If you want to start now, I put together a free 7-day somatic reset to help you regulate your nervous system: jennawahl.com/where-is-your-body-holding-emotional…
Jenna Wahl
Before you ever cooked a meal, folded laundry, or soothed a crying child… before you ever became “wife” or “mother”...
you were already stamped with God’s image.
That means your worth is not earned through performance, perfection, or control, it was given freely by your Creator.🙏
3 months ago | [YT] | 2
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Jenna Wahl
If you’ve tried everything for your anxiety ... meditation, mindset work, therapy ... and it still won’t chill…
It’s time to look at your nervous system. 🧘🏼♀️💗
👉 Comment “QUIZ” and I’ll send you my free “Where Are You Holding Emotional Trauma?” quiz 🌸
Here’s what it helps you uncover (and why it’s so eye-opening 👇):
💥 Your body’s storage zones:
Find out whether your stress hides in your jaw, hips, shoulders, gut etc.
Because anxiety isn’t random, it’s energy your body never got to release.
🧠 Your trauma response type:
Learn if you’re stuck in fight, flight, freeze, or fawn mode.
Once you know your pattern, you can finally stop overthinking and start healing.
This is the quiz that helps you go from “What’s wrong with me?” ➡️ “Oh… my body’s been trying to protect me.” 💗
So if your anxiety feels constant… if your body never really rests…
Your quiz results might just be the missing link. 🧘🏼♀️✨
👉 Comment “QUIZ” below and I’ll send it straight to you🌸
3 months ago (edited) | [YT] | 1
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Jenna Wahl
If you had asked me a year ago what to do about constant jaw and neck pain, I would have rattled off stretches, massages, maybe even a new pillow.
The truth? None of those things ever fixed it.
Because my jaw pain wasn’t random...it was my body holding EVERY word I never got to say to my mother.
And I see this pattern in so many women. TMJ disorder alone affects 1 in 12 Americans. On the surface, it looks like “tight muscles.” Underneath, it’s unspoken stress, swallowed words, and survival mode bracing that the body never got to release.
That’s why even women who do all the things—yoga, meditation, therapy—still wake up with migraines, tight hips, and locked shoulders. If your fascia is still clenched, your nervous system is still on high alert.
This week, I’m showing you simple somatic exercises that melt jaw and neck tension fast, while also addressing the emotional root hiding there.
I hope these tools give you a sense of relief you haven’t felt in years—without needing to spend thousands on quick fixes that never last.
Watch the full video here: https://youtu.be/DDrElVDW1jM?si=no1X9...
4 months ago | [YT] | 0
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Jenna Wahl
If your body feels safe, your mind feels safe🩷
How does your body keep score?
5 months ago | [YT] | 1
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Jenna Wahl
5 months ago | [YT] | 1
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Jenna Wahl
You ever heal just enough to know better…
…but still not enough to do better?
5 months ago | [YT] | 4
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Jenna Wahl
If you’re asking “Where are all the masculine men?”
Try asking…
“Have I softened enough to receive one?” 👀🌸
6 months ago | [YT] | 3
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Jenna Wahl
Stop calling it love when it’s actually performance.
And start asking if your body even feels safe enough to receive it.
6 months ago | [YT] | 0
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Jenna Wahl
How to make regulating your nervous system delicious...😋 🍦
...like coffee-ice-cream-with-Reese's-on-top-delicious
→ You stop treating it like homework and start treating it like foreplay.
Think:
🌸dim lights
🌸breath that tastes like honey
🌸slow music + a fascia ball to roll your hips whispering "I'm safe" like it's your new kink
Your body doesn't want another task.
She wants ritual. Sensation. A sexy exhale.
Make regulation feel luxurious.
Because babe, your softness is sacral.
Treat her like royalty. 👑
6 months ago | [YT] | 0
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Jenna Wahl
POV: You just got home from a dreamy date and now you’re spiraling like your nervous system is prepping for a damn apocalypse. 💅🏼📱💗
You felt cute.
You felt connected.
You even let yourself receive a little… gasp… pleasure. 👀✨
But now?
Your brain is like: “He paused for 4.2 seconds between texts, abort mission.”
Your chest is tight, your stomach’s in knots, and you’re replaying every word like it’s a scene from The Notebook gone rogue. 💔📽️
Listen, love…
That’s not you being “crazy.”
That’s your inner child scanning for abandonment and calling it “intuition.” 😵💫
So before you spiral all the way into decoding his ellipses (ironic, I know)…
Repeat these 3 nervous system mantras like the Soft Girl spell they are:
🌸 “I don’t have to decode his silence to be safe.”
🌸 “If love is meant for me, I don’t have to chase it.”
🌸 “I’m safe to soften even when my body still wants to perform.”
Let those words melt through your armor, hold you, and let them anchor you in your truth: You are already lovable. Already worthy. Already chosen, by you. 💗
Stop spiraling for good and actually feel safe being loved.
I made something deliciously gentle for you…
💻 The Soft Girl Reset — 14 days of nervous system magic to ditch overthinking and embody soft, grounded, radiant energy that receives.
✨ Breathwork, somatic tools, feminine flow rituals.
Only $17. Yes, really.
Drop SOFT below
6 months ago | [YT] | 0
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