đą About Me
Iâm Shaswati Banerjee â Inner Strength Coach for Preteens and Teens, Parenting & Life Coach, and Positive Psychology Educator with 14+ years of corporate experience.
đĄ What I Do
I help children of busy parents build emotional resilience, reduce screen-time struggles, and boost confidence using my Bright Method Masteryâ˘âa science-backed system blending psychology, neuroscience, and coaching.
đ Why I Do It
As a high-achieving teen, I still battled anxiety and low self-worth. That struggle became my purpose. Now, as a mom and mental health advocate, I ensure no child feels unseen.
đ Credentials
Certified in Parenting & Life Coaching, Clinical Counseling, EQ & CBT tools. B.Sc. Physics, B.Tech IT, 13+ yrs in IT.
đ Founder â BrightSproutsâ˘
Empowering kids to thrive emotionally, socially, and digitally in today's world.
BrightSprouts
Thankful Thursday question:
What is one thing your child did this week that made you smile?
Share it below â letâs spread some warm parent energy. đ
#thankfulthursday #parentingcommunity #mindfulmoments #positivemindsetforkids #brightsprouts
1 week ago | [YT] | 1
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BrightSprouts
⨠Feeling Low? Read This. Save This. â¤ď¸
To the tired you⌠the overwhelmed you⌠the ânot good enoughâ youâŚ
Hereâs your gentle reminder today đđ
1. You are not a robot.
2. Feeling low? Totally okay.
3. Angry? Thatâs human.
4. Doing nothing? Thatâs rest.
5. Taking a break? Thatâs self-care.
6. Got up late? You needed it.
7. Skipped your workout? Happens.
8. Had junk food? Youâre allowed.
Stop pressuring yourself to be perfect.
Stop chasing productivity every minute.
You are allowed to just be. đż
đ You can hit restart anytime.
đ You donât need to be someone else.
đ You are enough, as you are.
Breathe. Reset. Begin againâwhen youâre ready.
đŹ Tag someone who needs this today.
#MentalHealthMatters #GentleReminders #ItâsOkayToRest #EmotionalWellbeing #SelfCareIsProductive #ImperfectlyPerfect #YouAreEnough #BrightSprouts
5 months ago | [YT] | 1
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BrightSprouts
Title: âWhy Are We Fighting Over 30 Deaths?â â What Our Kids Need to Know About Patriotism and Pain
==========================
âItâs just 30 people who died⌠why are we having a war for that?â
===========================
Thatâs what my child asked after watching the news about the brutal terrorist attack in Pahalgamâwhere 30 innocent civilians lost their lives.
It shook meânot because he was being insensitive, but because this is how disconnected todayâs children feel from the idea of national loss.
And maybe, just maybe, we havenât helped them feel connected enough.
Why Do Kids Seem Unmoved?
========================
We live in an age where everythingânews, tragedy, even deathâis just a scroll away.
Violence is part of video games. â30 deathsâ sounds like a number, not a reality.
But behind that number were 30 dreams. 30 families. 30 livesâtaken not by accident, but by hate.
If we don't teach kids the human side of such incidents, theyâll see war as headlines, not heartbreak.
How Can We Explain This to Our Children?
========================
When your child asks, âWhy are we reacting so much for 30 civilian deaths?â try saying:
âThose 30 people were like you and meâmaybe parents, tourists, or students.â
âTheir lives mattered. They were killed for being Indian. Thatâs not okay.â
âWhen injustice like this happens, itâs not just news. Itâs about standing up for whatâs right.â
Let the conversation be emotional, not just logical.
Are Our Kids Losing Patriotism?
==========================
They arenât unpatriotic. Theyâre uninformed.
Theyâve grown up in a digital worldâmore connected to Marvel heroes than to our own real-life heroes.
But this can changeâwith us.
What Can We Do to Instill Patriotism with Heart?
============================
1. Talk About Real Stories
Tell them about Major Vikram Batra, or victims of attacks. Share emotion, not just facts.
2. Let Them Ask Tough Questions
Donât shush their questions. Use them to talk about justice, empathy, and peace.
3. Build Emotional Connection
Take them to memorials, share books, and make Independence Day more than food and photos.
4. Show It Through Action
Patriotism isnât just waving a flag. It's also keeping streets clean, helping others, and standing up for whatâs right.
Final Reflection
==============
Your child may not tear up seeing the flag.
They may not feel rage hearing about innocent lives lost.
But theyâre watching you.
If you explain the âwhyâ behind the pain, and show them every Indian life mattersâ
Theyâll grow up feeling it too.
Not just as citizens.
But as humans.
7 months ago | [YT] | 0
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BrightSprouts
"What truly drives us? Itâs more than just goalsâitâs the 6 human needs. Certainty. Variety. Significance. Love. Growth. Contribution. Master these, and youâll master fulfillment. Which one do you crave most right now?"
#6HumanNeeds #MotivationDaily #PersonalGrowth #MindsetMatters #TonyRobbinsInspired #InnerDrive #FulfillmentJourney #EmotionalIntelligence #SelfDiscovery #GrowthMindset
7 months ago | [YT] | 0
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BrightSprouts
"Behind every act of procrastination, thereâs a choice â
Fear of the pain... or comfort of the pleasure.
Which one is stopping you today?
Workout, email, job application, call â whatever it is,
Today is the day to break free.
Share in the comments:
What are you procrastinating on â and is it fear or comfort holding you back?
Awareness is the first step to action."
#NoMoreProcrastination #MindsetMatters #BreakFree #TakeCharge #PainVsPleasure #YouCanDoIt #brightsprouts
7 months ago | [YT] | 2
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BrightSprouts
"The road to 'someday' often leads to nowhere. But when you realize someday is NOW, everything changes. Start today, not tomorrow."
#SomedayIsToday #LiveInTheNow #MakeItHappen #NoMoreWaiting #StartNow #DreamBig #MindsetMatters
7 months ago | [YT] | 1
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BrightSprouts
Stuck? Remember, you're not a tree. Move, grow, evolve. #tuesdayMotivation #GrowthMindset #BrightSprouts"
8 months ago | [YT] | 3
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BrightSprouts
Drop your WIN in the comments and letâs celebrate! đ
đ #FridayFeeling #CelebrateYourWins #SmallWinsMatter #BrightSprouts
10 months ago | [YT] | 1
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BrightSprouts
đĄ Thursday Challenge: Post/comment something youâve been delaying and commit to starting imperfectly today!
đ #TakeActionThursday #StartMessy #ProgressOverPerfection #BrightSprouts
10 months ago | [YT] | 3
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BrightSprouts
đĄ Wednesday Challenge: Try the 5-second rule today and comment how it worked!
đ #WisdomWednesday #5SecondRule #ActionOverFear #BrightSprouts
10 months ago | [YT] | 1
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