Mindoverwellness

Fitness veteran of 20 years, with 15 intentional weight transformations, seeking YOUR input! What 1-3 improvements would maximize my content's impact and help YOU achieve your goals? Let my experience guide you!

1 month ago | [YT] | 0

Mindoverwellness

2 months ago | [YT] | 1

Mindoverwellness

🎯 How I Learned to Be Consistent in Fitness

1️⃣ The Struggle
Staying consistent with fitness can feel impossible. I’ve been there—skipping workouts, emotional eating, and feeling like I was stuck in a cycle of starting and stopping. Life, work, and doubt always seemed to get in the way.

2️⃣ My Turning Point
Five years ago, I decided enough was enough. After years of ups and downs, I realized that consistency wasn’t about doing everything perfectly—it was about showing up, even on the hard days.

3️⃣ Key Lessons I Learned

Start Small: I committed to just 2 workouts a week. Once that became routine, I increased it.

Track Your Progress: Seeing small wins (like lifting heavier or adding muscle) motivated me.

Plan Ahead: Meal prep and scheduling workouts became non-negotiable.

4️⃣ My Strategy for Consistency

Set Clear Goals: Focus on why you’re doing this. Mine was to become muscular with abs. Gain confidence.

Create Daily Habits: I started meal prepping 1-2 days in advance and always kept my gym gear ready.

Accountability: I checked in with myself weekly—was I sticking to the plan? If not, I adjusted instead of quitting.

5️⃣ Why You Can Do It Too
Consistency is about building small wins every day. Show up, even if it’s imperfect. Over time, those wins compound into real results.

💪 Need help building consistency in fitness? Start by committing to just one habit today—then grow from there. You’ve got this.
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A list of exercises to build physical and mental consistency:

1. Daily 5-Minute Warm-Up: Commit to just 5 minutes every day. Build the habit of moving.

2. Progression Plan: Start with simple bodyweight exercises (squats, push-ups, planks) 3x a week. Add intensity over time.

3. Habit-Stacking: Pair a workout with a routine habit (e.g., after morning coffee, go for a walk or stretch).

4. Track Efforts, Not Perfection: Use a journal or app to log any activity—whether it’s a full workout or just stretching.
WeightLossStruggles#FrustratedWithFitness#NoProgressNoProblem#BreakingPlateaus#InconsistentTraining#StruggleToStayFit#LackingSelfAwareness
#FitnessPlateauSolutions#ConsistencyOverPerfection#TrainYourself#SelfCoachingJourney#AccountabilityMatter

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1 year ago | [YT] | 0

Mindoverwellness

Unlock the Power of Dynamic Glute Training 🍑💥
Ladies, if you're looking to maximize muscle growth and take your glute gains to the next level, it's time to embrace dynamic glute training and switch up your exercises regularly.

Here’s why it’s so valuable:

1. Enhanced Muscle Activation:**
**Benefit:** Different exercises target different parts of the glutes, ensuring all muscle fibers are activated.
**Tip:** Incorporate exercises like squats, hip thrusts, lunges, and step-ups to engage your glutes from various angles.

**2. Avoiding Plateaus:**
**Benefit:** Changing your routine prevents your muscles from adapting, promoting continuous growth.
**Tip:** Mix up your workouts every 3-6 weeks to keep your muscles guessing and growing. But keep a few core movements and use the 7 rules of muscle growth from my ebook to grow, measure, and enhance your process over time.

**3. Improved Strength and Stability:**
**Benefit:** Dynamic training enhances overall lower body strength and stability.
**Tip:** Include unilateral exercises like single-leg deadlifts and Bulgarian split squats to boost balance and strength.

**4. Better Functionality:**
**Benefit:** Functional exercises improve everyday movements and athletic performance.
- **Tip:** Add movements that mimic real-life activities, such as kettlebell swings and lateral band walks.

**5. Enhanced Metabolic Boost:**
**Benefit:** Variety in exercises keeps your metabolism high, aiding in fat loss and muscle definition.
**Tip:** Combine high-intensity interval training (HIIT) with your strength workouts for a metabolic boost.

Switching up your glute workouts not only keeps things interesting but also ensures you’re constantly challenging your muscles for optimal growth and performance.
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#GluteTraining #TheHigh5Fitness #AuburnAL #GluteSpecialist #BootyBuilding #GluteExercises
#AdvancedGluteWorkout #TargetedGluteExercises #GluteActivation #FunctionalGluteTraining #GluteIsolation #auburnalabama #WeightGainGoals
#BuildYourBooty #GluteWorkoutsForWomen #HealthyWeightGain #fyp #foryoupage #fyu #viral #viralpost #explorepage

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1 year ago | [YT] | 0

Mindoverwellness

Www.freeyourselftoo.com/tush #BusyProfessionalFitness #DeskWorkoutOfficeFitness ##CorporateWellness

1 year ago | [YT] | 0

Mindoverwellness

If you want to get ahead, if you want the success...its all about inputs and outputs. If you put in more reps over a long period of time...success is inevitable! The person more successful than you has put in more reps, if you want to be equal or better...put in more time and reps than they did. If that means working on the weekends then do it...because most people dont. You can get some serious "catch-up" work done on the weekends!#motivationalquotes #affiliatemarketingforbeginners #MLN #contentmarketer #funnelbuilders #networkmarketing #businessstruggles #SalesFunnels #

2 years ago | [YT] | 0

Mindoverwellness

Second half of tips from post 1
Unlock success in affiliate or digital marketing with these 7 game-changing strategy tips for 2023-24. Learn how to boost your everything and outperform the competition..why because if your not making sales then you might as well to work on long term and short term strategies together. I'm willing to bet most people are using short term strategies and forgetting the number one important thing...which is tip one.
#affiliatemarketingforbeginners
#MLN
#contentmarketing #mindsethack #businessstartups #funnelbuilderservice #networkmarketing

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2 years ago | [YT] | 0

Mindoverwellness

Unlock success in affiliate or digital marketing with these 7 game-changing strategy tips for 2023-24. Learn how to boost your everything and outperform the competition..why because if your not making sales then you might as well to work on long term and short term strategies together. I'm willing to bet most people are using short term strategies and forgetting the number one important thing...which is tip one. Stay tuned for the next 3.
#affiliatemarketingforbeginners
#MLN
#contentmarketing #mindsethack #businessstartups #funnelbuilderservice #networkmarketing

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2 years ago | [YT] | 0