Frank Medrano

Today's the day! 🎉 August 11th is the first annual Calisthenics Day, and together we’re turning a historically relaxing and slow-moving month into a beacon of strength, perseverance, and transformation. Are you ready? 💪

I've been where you are, and I've battled through. Now, I want to help you navigate this journey with a 100% personalized training and nutrition plan for less than $1 per day. 🥗🏋️ This isn't just about getting fit; it's about building your dream life, starting now.

But I need your help to make this even bigger. By joining our exclusive community, we'll not only elevate ourselves but create a worldwide movement around Calisthenics Day!

Now is the time! ⏰ Thousands have begun their transformations right here. Don't let this moment slip by; make Calisthenics Day YOUR day. Your future self will thank you!

Let's make August unforgettable, turning it from a time of sleepy relaxation into a month of strength, perseverance, and inspiration. This is your chance to cut through the noise and make REAL change 💪

🔥Get in shape with my Bodyweight Calisthenics Programs ! LINK IN BIO 𝐒𝐭𝐚𝐫𝐭.𝐅𝐫𝐚𝐧𝐤𝐌𝐞𝐝𝐫𝐚𝐧𝐨.𝐜𝐨𝐦

You’ve got this!

2 years ago | [YT] | 353

Frank Medrano

The Time I almost quit Calisthenics 💯
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I think about this a lot, and it’s scary.
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Where I am at right now, all that I’ve achieved could have N͟E͟V͟E͟R͟ happened...
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Years ago, before Youtube, before everything else, I was just starting my journey. I was learning to do handstands, something I once thought was not achievable.
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It was going well, until I tried to work on an incline that was wayyy too steep.
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Long story short, I fell and ended up in the emergency room with stitches and injured shins. I still remember the sunken feeling I had that day.
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Thoughts were racing in my mind.
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"Is this worth it?"
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"Should I quit?"
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I almost quit.
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Looking back at it now, it was a huge turning point in my life. That one decision could have C͟h͟a͟n͟g͟e͟d͟ ͟m͟y͟ ͟l͟i͟f͟e͟ ͟f͟o͟r͟e͟v͟e͟r͟
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𝐓𝐡𝐞 𝐫𝐞𝐚𝐬𝐨𝐧 𝐈 𝐝𝐢𝐝𝐧’𝐭 𝐪𝐮𝐢𝐭 𝐰𝐚𝐬 𝐬𝐢𝐦𝐩𝐥𝐞.
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I knew that no matter how many times I fall, I’ll always get back up. I took charge of my thoughts and I didn't let my self-doubt stop me from achieving great success.
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Thats why I believe in Mindset Training.
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𝐀 𝐖𝐞𝐚𝐤 𝐌𝐢𝐧𝐝𝐬𝐞𝐭 = 𝐀 𝐖𝐞𝐚𝐤 𝐁𝐨𝐝𝐲.
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And it's also why my C͟o͟a͟c͟h͟i͟n͟g͟ ͟P͟r͟o͟g͟r͟a͟m͟ has a section focused on getting that bulletproof mindset. Who knows what you could achieve if you just followed through against your self-doubts and limitations.
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But just remember one thing, it All Starts at One! • Start.FrankMedrano.com

2 years ago | [YT] | 679