Victoria Lemmon
Tune in for weekly talks & tips that embrace wholesome living, with therapeutic insights; Join me in my journey through my counseling program & life as we travel through this world together. I share personal experiences in relation to relevant topics from a therapeutic perspective. I want to make counseling techniques & strategies easily accessible to individuals as it applies to their own unique contexts of life, with a focus on my wholesome lifestyle & farm living. Let's support & empower one another as we foster a life full of health & happiness ❋
♥ Victoria
Victoria Lemmon
Do you get outdoors in the snow? Share your favorite snowy day activities below!
Tag along with the pups & I as we celebrate the magical moments of snowfall ♡
Watch here ▸ youtube.com/shorts/YJgjJqTqYh...
» Snow can have a variety of positive effects on your well-being. It can provide opportunities for outdoor activities or simply enjoying a snowy landscape, promotes physical activity & mental well-being.
» The serene & quiet atmosphere of snowfall can have a calming effect, reducing stress & creating a peaceful environment.
♥ Victoria
1 year ago | [YT] | 2
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Victoria Lemmon
How do you get outside during the winter season?
» Sunlight exposure provides vitamin D that boosts our energy, serotonin levels, & immunity… How do you soak up the sunshine?
» Share below! Be sure to watch the latest short & join the boys & I at the barn while we soak up some vitamin D ♡
Watch here ▸ youtube.com/shorts/SxXhP_9JB7...
♥ Victoria
1 year ago (edited) | [YT] | 1
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Victoria Lemmon
» Did you watch the latest Sunday Session?
» How do you express & communicate anger?
2 years ago | [YT] | 1
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Victoria Lemmon
Happy Monday & International Self-Care Day ✽
» Self-care is the practice of taking deliberate actions to preserve or improve one’s physical, mental, & emotional well-being.
» How do you practice self-care? Tell us below!
2 years ago | [YT] | 1
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Victoria Lemmon
Happy Monday & International Self-Care Day ✽
» Self-care is the practice of taking deliberate actions to preserve or improve one’s physical, mental, & emotional well-being.
» It’s important to tailor self-care activities to your individual needs & preferences, as what works for one person may not work for another.
» Self-care doesn’t have to be extravagant; Simple activities like taking a walk, reading a book, or meditating can be just as beneficial.
» Self-care is not selfish; It allows you to recharge & be better prepared to handle life’s challenges & responsibilities.
» Routine self-care can help reduce stress, improve mood, enhance productivity, & boost overall happiness.
» Setting boundaries & learning to say “no” when necessary is a vital aspect of self-care, as it helps prevent burnout & overwhelm.
» Socializing & spending quality time with loved ones can also be considered a form of self-care, as it promotes a sense of connection and belonging.
» Self-care is not a one-time event; it’s an ongoing practice that requires consistent effort & attention.
» While self-care can include pampering & relaxation, it’s also about cultivating healthy habits like regular exercise, balanced nutrition, & sufficient sleep.
» Practicing self-compassion & being kind to yourself, especially during difficult times, is an essential part of the self-care journey.
Remember, taking time for yourself & prioritizing self-care is essential for maintaining overall well-being & a balanced life ✽
•Watch the short below for some mindfulness inspiration. Stay tune for a short reviewing negative automatic thoughts & typical coping strategies; Use this as a tool to self-reflect & engage in journaling to improve your mental health & well-being•
▷ Mindfulness Grounding Five Senses Exercise
youtube.com/shorts/ZGuRmiBOCg...
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▷ Instagram instagram.com/mentoria180?igshid=MmIzYWVlNDQ5Yg==
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▷ Youtube youtube.com/@Mentoria180
♥ Victoria
2 years ago | [YT] | 1
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