Fit Mama
Fit Mama is a membership platform for female health, fitness and wellness. A secure membership zone with blogs, articles, videos and top facts covering pre-conception, pregnancy, postpartum, peri-menopause and menopause. Everything around healthy hormones into a monthly magazine-style package. There's also a link through to our gym zone - with on-demand fitness workouts and live sessions. Join us today.
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Fit Mama
Hey Everyone!
Here we go with week 9!!
💥 Monday: 20 min OW + 10 min full body HIIT W8
💥 Tuesday: 20 min OW + 54321 Intermediate
💥 Wednesday: 20 min OW + 15 min ABC W2
💥 Thursday: 20 min OW + 30 Min Accumulator Intermediate WO
💥 Friday: 20 min OW + 10 Min Barre W2
💥 Saturday: 20 min OW + 10 Min W6
💥 Sunday: 20 min OW + 30 Min Accumulator Intermediate WO
Good Luck!
#FM12 #FitMama12 #FitMama #SpringIntoSummer #Fitness #fitmoms #fitnessmotivation #workouts #personaltrainer #personaltraining
Link in bio to subscribe - in your welcome email you'll get the link to join our private group - and that's where the YouTube video links are for all the workouts!
2 years ago | [YT] | 0
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Fit Mama
Hey Everyone!
Here we go with week 8!!
💥 Monday: 20 min OW + 10 min full body HIIT W5
💥 Tuesday: 20 min OW + 20 min full body HIIT W1
💥 Wednesday: 20 min OW + 54321 Intermediate
💥 Thursday: 20 min OW + 30 Min Accumulator Intermediate WO
💥 Friday: 20 min OW + 15 min ABC W2
💥 Saturday: 20 min OW + 10 Min Barre W2
💥 Sunday: 20 min OW + 30 Min Accumulator Intermediate WO
Good Luck!
#FM12 #FitMama12 #FitMama #SpringIntoSummer #Fitness #fitmoms #fitnessmotivation #workouts #personaltrainer #personaltraining
Link in bio to subscribe - in your welcome email you'll get the link to join our private group - and that's where the YouTube video links are for all the workouts!
2 years ago | [YT] | 0
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Fit Mama
Hello team!
How are you getting on? All good I hope!
Here are the workouts for this week - we are slowly ramping things up so you'll see a few longer workouts this week - just go for it and do your best!
Any questions - just shoot me a message!
Good Luck!
Michelle xoxo
Hey Everyone!
Here we go with week 7!!
💥 Monday: 20 min OW + 20 min full body HIIT WO
💥 Tuesday: 20 min OW + 10 min Barre W6
💥 Wednesday: 20 min OW + 54321 Intermediate
💥 Thursday: 20 min OW + 30 Min Accumulator Intermediate WO
💥 Friday: 20 min OW + 15 min ABC W3
💥 Saturday: 20 min OW + 10 Min Barre W2
💥 Sunday: 20 min OW + 30 Min Accumulator Intermediate WO
All links to the workout videos are in the private group - to join just go to www.heyfitmama.substack.com !! All for free!
#FM12 #FitMama12 #FMSpringIntoSummer
2 years ago (edited) | [YT] | 0
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Fit Mama
Hey Everyone!
Here we go with week 6!!
💥 Monday: 20 min OW + 15 min ABC W3
💥 Tuesday: 20 min OW + 20 min full body HIIT WO
💥 Wednesday: 20 min OW + 10 min Barre W6
💥 Thursday: 20 min OW + 30 Min Accumulator Intermediate WO
💥 Friday: 20 min OW + 10 Mins Abs, Butt, Core WO 5
💥 Saturday: 20 min OW + 54321 Intermediate
💥 Sunday: 20 min OW + 10 Min Barre
Good Luck!
#FM12 #FitMama12 #FitMama #SpringIntoSummer #Fitness #fitmoms #fitnessmotivation #workouts #personaltrainer #personaltraining
Sign up here: heyfitmama.substack.com
2 years ago | [YT] | 0
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Fit Mama
Hey Everyone!
How are you all doing? Here are the workouts for the week ahead and if you've still not kicked off your journey - don't worry! Make today day one of an 8-week program instead!
All good, all good!
Monday 1st to Sunday 7th Workouts
💥 Monday: 20 min outdoor walk + 54321 Intermediate
💥 Tuesday: 20 min OW + 10 Min Full Body WO
💥 Wednesday: 20 min OW + 25 Min Accumulator Beg
💥 Thursday: 20 min OW + 10 Min Barre W1
💥 Friday: 20 mins OW + 10 Mins Abs, Butt, Core WO 5
💥 Saturday: 20 mins OW + 15 Min Full Body WO
💥 Sunday: 20 mins OW + 10 Min Barre
All YouTube links are in the private group - subscribe to join for free!
Let's Go!!!
#FM12 #FitMama12 #SpringIntoSummer #FitMama
2 years ago | [YT] | 0
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Fit Mama
Hello Everyone!
The Spring into Summer 12-week Fitness Plan week four workouts have now dropped!
To see the links and join the community - register/subscribe to the Fit Mama newsletter and click on the welcome link to join the private group.
They are all between 10 to 30 minutes long, bodyweight and need very little kit (a kitchen worktop is about it). Alongside my workouts there are some other rules you can follow:
💥 Daily 20-Min Moderate Intensity outdoor walk
💥 Daily FM workout
💥 Daily 10-Min freestyle writing - blog, diary/journal, gratitude list, extensive todo list
💥 Cut down/out the excess sugar
💥 Cut down/out any alcohol
That’s it.
#FM12 #FitMama12 #FMSpringIntoSummer
Here's the link to join the program - for FREE - heyfitmama.substack.com/
Once subscribed you'll receive a welcome email with the link to join our private group!
See you in there mamas!
love, Michelle xoxo
2 years ago | [YT] | 0
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Fit Mama
Hello Everyone!
The Spring into Summer 12-week Fitness Plan week three workouts have now dropped!
To see the links and join the community - register/subscribe to the Fit Mama newsletter and click on the welcome link to join the private group.
They are all between 10 to 30 minutes long, bodyweight and need very little kit (a kitchen worktop is about it). Alongside my workouts there are some other rules you can follow:
💥 Daily 20-Min Moderate Intensity outdoor walk
💥 Daily FM workout
💥 Daily 10-Min freestyle writing - blog, diary/journal, gratitude list, extensive todo list
💥 Cut down/out the excess sugar
💥 Cut down/out any alcohol
That’s it.
#FM12 #FitMama12 #FMSpringIntoSummer
Here's the link to join the program - for FREE - heyfitmama.substack.com/
Once subscribed you'll receive a welcome email with the link to join our private group!
See you in there mamas!
love, Michelle xoxo
2 years ago | [YT] | 0
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Fit Mama
I've finally gone and published my book The Ultimate Guide to Fitness, Health & Wellness for Moms on Amazon Kindle!
This is the perfect guide for you to help you figure out your own fitness journey - with plenty of advice, tips, workouts, programs, and a mini goal setting workshop too.
Grab your copy today!
Here's the link: www.amazon.fr/dp/B0C2J1WRHC
#fitness #FitMama #personaltraining #personaltrainer #workout #moms
2 years ago | [YT] | 0
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Fit Mama
Hello Everyone!
The Spring into Summer 12-week Fitness Plan week two workouts have now dropped!
To see the links and join the community - register/subscribe to the Fit Mama newsletter and click on the welcome link to join the private group.
They are all between 10 to 30 minutes long, bodyweight and need very little kit (a kitchen worktop is about it). Alongside my workouts there are some other rules you can follow:
💥 Daily 20-Min Moderate Intensity outdoor walk
💥 Daily FM workout
💥 Daily 10-Min freestyle writing - blog, diary/journal, gratitude list, extensive todo list
💥 Cut down/out the excess sugar
💥 Cut down/out any alcohol
That’s it.
#FM12 #FitMama12 #FMSpringIntoSummer
Here's the link to join the program - for FREE - heyfitmama.substack.com/
Once subscribed you'll receive a welcome email with the link to join our private group!
See you in there mamas!
love, Michelle xoxo
2 years ago | [YT] | 0
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Fit Mama
Hello Everyone!
I’ve been working on Fit Mama since 2010 and every so often I kick off programs and plans and challenges for FREE for my clients. This time it’s a whooper!
The Spring into Summer 12-week Fitness Plan kicks off on Monday 3rd April - WITH YOU!
Every single Sunday I’ll drop into your DMs with seven different Fit Mama workouts - one for every day of the coming week. They are all between 10 to 30 minutes long, bodyweight and need very little kit (a kitchen worktop is about it). Alongside my workouts there are some other rules you can follow:
💥 20-Min Moderate Intensity outdoor walk
💥 FM workout
💥 10-Min freestyle writing - blog, diary/journal, gratitude list, extensive todo list
💥 Cut down/out the excess sugar
💥 Cut down/out any alcohol
That’s it.
I’m adding these hashtags: #FM12 #FitMama12 #FMSpringIntoSummer to any socials that I post - you can do the same if you fancy sharing and you’re welcome to tag Fit Mama too - FM is on IG, FB, TikTok, YouTube.
So - we start tomorrow - to join all you have to do is make sure you’ve subscribed to this newsletter and then click on the following button to get access to the Fit Mama community zone (hosted on the app “Geneva”). All of the workout YouTube links are posted in the room called “Spring into Summer”.
Here's the link to join the program - for FREE - heyfitmama.substack.com/
Once subscribed you'll receive a welcome email with the link to join our private group!
See you in there mamas!
love, Michelle xoxo
2 years ago | [YT] | 0
View 0 replies