Fiberlish

Monday needs a little heat. 🌶️🧄

I’m pickling 2 cups of garlic today—and I have a feeling this may become one of those things I keep in the refrigerator at all times.

Tangy. Spicy. A little sweet. And that gorgeous garlic flavor, but mellowed out by the vinegar.

I'm already thinking about putting it on salads, grilled chicken, grain bowls… and honestly, eating it straight from the jar. 😂

Would you try spicy pickled garlic? Fiberlish

5 days ago | [YT] | 1

Fiberlish

Dear August,

I love you.

I really do.

But could you please stop trying to turn my kitchen into a sauna?

When it's this hot, I'm not looking for complicated recipes. I'm looking for cold, crunchy, colorful and satisfying.

Tomatoes. Cucumbers. Peaches. Berries. Beans. Fresh herbs. Avocado. Nuts. A little feta. Something cold, something chilly. Lots of lemon, maybe?

Basically, if it can go into a giant bowl and be dressed with olive oil, I'm definitely interested.

Because healthy eating shouldn't require suffering through 400 degrees of kitchen heat.

Eat beautifully. Eat simply. Stay cool.

❤️ Michelle

1 week ago | [YT] | 1

Fiberlish

🥵 IT IS TOO HOT TO COOK.

There. I said it.

If your kitchen currently feels like a sauna with a stove, I am giving you permission to NOT TURN ON THE OVEN. 😂

Healthy eating does not require sweating over a pot of something while the air conditioner fights for its life.

Today, I’m thinking:

🥒 crunchy cucumbers
🍅 juicy tomatoes
🍑 cold, sweet summer fruit
🫘 beans straight from the fridge
🐟 good canned fish
🥑 avocado
🌿 lots of fresh herbs
🍋 lemon + olive oil

Put it all on a plate.

Add something with protein. Add something with fiber. Add something delicious.

And call it dinner.

Because healthy eating isn't supposed to be punishment.

Sometimes the healthiest thing you can do is eat a beautiful cold meal, drink some water, sit somewhere cool, and stop trying to be a hero. 😂

Summer is short.

Let's enjoy it. ❤️

#Fiberlish #HealthyEating #SummerFood #NoCookMeals #EatWell #HealthyLiving #SummerRecipes

1 week ago | [YT] | 1

Fiberlish

Want one of the easiest nutrition upgrades you'll ever make? Paint your plate! 🌈 Mother Nature didn't create all those gorgeous colors just to make the produce aisle pretty. Every shade brings its own superstar nutrients—from the lycopene in juicy red tomatoes to the anthocyanins in blueberries and the beta-carotene in sweet potatoes. Think of every meal as an opportunity to collect a few more colors, not to mention flavors that are lush.

And here's a Fiberlish secret: don't be afraid of frozen-foods! Frozen fruits and vegetables are often picked at their peak of ripeness and frozen within hours, helping preserve both their flavor and many of their nutrients. They're washed, chopped, and ready to go, making healthy cooking faster, easier, and helping reduce food waste. Whether you're tossing tons of different berries into a smoothie, adding frozen chopped spinach to soup or eggs, or roasting frozen broccoli or squash for dinner, your freezer can be one of the healthiest spots in your kitchen.

So this week, challenge yourself to eat a rainbow—not just one color, but as many as you can. Your body, your taste buds, and even your grocery budget will thank you!

2 weeks ago | [YT] | 1

Fiberlish

Slowly, people are waking up to their own health, and the ramifications of choices. Changing diet slowly and deliciously can be bumpy at first, agreed, ~ BUT, is gets easier, and so much more delicious than corporate extruded, colored shaped things. Real food, is real good. Join me on a journey of delicious clean foods for your body. You will love, I promise!

1 month ago (edited) | [YT] | 1

Fiberlish

Head to the farmers market this morning. Pick one vegetable, herb, or fruit you've never cooked with before. Build a simple, colorful salad and enjoy the adventure. You don't have to dive in—just put your toe in the water. Healthy living is built one delicious bite at a time. 💚. You might even find a new favorite.

1 month ago | [YT] | 1

Fiberlish

Fiberlish update 💚
Most people don’t get enough fiber—and you feel it: energy dips, cravings, and that “snacky all day” feeling. I’ve been working on new recipes that make fiber simple, flavorful, and actually satisfying. Real food that works with your body, not against it.

2 months ago | [YT] | 2

Fiberlish

Eating delicious, and eating clean, (and moving to all glassware for food contents), is what I want to do here at my channel. Recipes that are for the advanced and also for the beginner. (I think we are all advanced!) I will be sharing more videos, on how to shop at my favorite urban and ethnic markets, and thoughts on restaurants, (what are they really feeding us?) And also how to reduce sodium, seed oils, and corn syrups out of your life completely. It is so worth it!! Health is a journey that we are all on. A few tricks and steps can help make your journey even longer! Thanks for being here! Michelle~

4 months ago | [YT] | 1

Fiberlish

Hi, I’m Michelle from Fiberlish— 🌿 I’ve been immersed in cooking healthy ever since childhood, and I’ve lived all over the world, picking up tasty, heart-healthy ideas along the way. My mission? To bring you delicious meals made from fresh, natural ingredients — meals that are far healthier, more satisfying, and way tastier than most store-bought options.

I try to stay away from pesticides, chemicals, additives and plastics as much as possible — because let’s face it, navigating food these days can be tricky, and we’re often on our own! I want to help you make smarter choices while still enjoying every bite.

With a background in big food, director at a major diet center franchise and owning my own non-gmo organic food company, I have insights into how corporations turn “food” into products — insights I think everyone should know. On this channel, I’ll show you how to create real, wholesome meals, share tips from my experience, and make healthy eating approachable and fun. Eating real with an emphasis on heart healthy fiber which is life extending, is the answer to so many of the challenges people have with food. Real food is really ~ medicine ~ for your body. You can heal in so many ways...And we all want to stay healthy to lead long lives!

I’m new here, so thank you for joining me and being patient — let’s make healthy cooking that includes tasty fiber recipes. together! 🍴💚

1 year ago (edited) | [YT] | 3