Say Les: THE ULTIMATE FITNESS EXPERIENCE

Say Les: THE ULTIMATE FITNESS EXPERIENCE

Train with me for FREE!!! M W F ( sept 29, oct 1, oct 3) 6am or 7:30p EST!!! Click link to join
www.facebook.com/share/g/166biTPZ69/?mibextid=wwXI…

#free

3 months ago | [YT] | 0

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Say Les: THE ULTIMATE FITNESS EXPERIENCE

🍂 FALL BACK INTO FITNESS: Online Training Series🍁

New month. New goals. New you.

30 minutes. One workout. Endless energy. Let’s crank up your heart rate, push your endurance, and burn off
those calories-fast right in the comfort of your own home.
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LIVE workouts M-TH 6am or 7pm EST
Playbacks are available if you miss a class
September 2-25, 2025

•| Register now |•

#like #share #save #explore #groupfitness #online #zoom

4 months ago | [YT] | 0

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Say Les: THE ULTIMATE FITNESS EXPERIENCE

Have you made the commitment to STAY FIT and NOT STILL?

Well next week we start another month of keeping ourselves accountable to this fitness journey!

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Join me for a power packed 30 min workout that get your heart rate pumping, increase aerobic fitness and put your calorie burn into overdrive.

Starts MAY 5-29th
6am and 7pm EST
Mon - Thurs
Where: right in the comfort of your home.

REGISTER NOW : www.leslieannfitness.net (link in bio)

#groupfitness #explorepage #post #fitness #health #zoom #onlinetraining

8 months ago | [YT] | 2

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Say Les: THE ULTIMATE FITNESS EXPERIENCE

Come workout with me for FREE!!! Register at www.leslieannfitness.net. See ya soon

9 months ago | [YT] | 2

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Say Les: THE ULTIMATE FITNESS EXPERIENCE

STAY FIT NOT STILL is an online fitness class designed to keep your body moving, your energy high, and your goals in focus.

Expect a dynamic mix of strength training, conditioning, and core work that challenges all fitness levels. Each session is 30 min and is built to keep you engaged, empowered, and progressing—because we don’t sit still, we STAY FIT💪🏾
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To receive your zoom code, you must register at www.leslieannfitness.net (link in bio)!

Class starts Monday April 21-25, 2025. Hope to see you on!

#free #onlinetraining #groupfitness #explorepage #reelsinstagram #stayfit #notstill #coach #personaltrainer #fitnesscommunity

Let’s move with purpose. Let’s stay fit, not still.

9 months ago | [YT] | 2

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Say Les: THE ULTIMATE FITNESS EXPERIENCE

LINCH AND DINNER #foodporn

9 months ago | [YT] | 1

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Say Les: THE ULTIMATE FITNESS EXPERIENCE

What I Offer as a Fitness Coach

1️⃣Personalized Training Programs

•Tailored workout plans based on your fitness level, goals, and lifestyle.
•Strength training, weight loss, muscle building, or general fitness programs.
•Progress tracking and adjustments to ensure continuous improvement.

2️⃣ One-on-One Coaching

•In-person or virtual training sessions for hands-on guidance.
Proper form correction to prevent injuries and maximize results.
•Motivation and accountability to keep you on track.

3️⃣ Nutrition Guidance

•Meal planning advice to complement your fitness goals.
•Education on macronutrients and portion control.
•Tips on building sustainable, healthy eating habits.

4️⃣ Online Coaching

•Customized workout plans with video demonstrations.
•Weekly check-ins to track progress and make adjustments.
•24/7 support via messages for guidance and motivation.

5️⃣Group Training

•Fun, high-energy workouts for all fitness levels.
•Community support to keep you motivated.
•Various formats, including HIIT, strength training, and endurance workouts.

6️⃣ Injury Prevention & Recovery

•Exercises focused on mobility and flexibility.
•Guidance on proper warm-ups and cool-downs.
•Techniques to prevent common gym injuries.

7️⃣ Lifestyle & Mindset Coaching

•Building long-term healthy habits beyond the gym.
•Strategies for overcoming mental barriers to fitness.
•Stress management techniques for overall well-being.

Link is in bio to get started today 💫

#explorepage #reelsinstagram #newclientswelcome #sayles #coach #personaltrainer #onlinecoaching #groupfitnessinstructor #contactmenow