Health Vanc
Welcome to HealthVanc! 🎉
I’m PA Solis, a Physician Associate specializing in General Medicine, with experience in Emergency Room🚑, Family Medicine👨👩👧👦, and Urgent Care🏥. With over 10 years in the field, I love learning, educating, and sharing helpful health tips in a way that’s simple, fun, and easy to understand.
Here, you'll find quick and engaging youtube shorts and health videos—from everyday wellness hacks to my “Disorder 101” series, where I break down common health conditions in just around 5 minutes. No complicated medical talk, no boring lectures—just practical tips, eye-catching visuals, and a little humor to keep things interesting! 😄
I post mostly on Mondays and Wednesdays, so hit that Subscribe button and stay tuned for new videos! 💪✨
Health Vanc
Which Vitamin Deficiency can cause mood swings, bone pain, and muscle pain?
Choose answer below!!
If you want to learn more about vitamin deficiency symptoms -check out my new video! It breaks down different vitamin deficiencies and foods you can use to replenish them! Stay healthy! -HealthVanc
1 day ago | [YT] | 2
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Health Vanc
🚨 NEW VIDEO DROP! 🚨
West Virginia just banned certain food dyes in schools... but why? 🤔
Are these colors actually harmful—or is it just hype? 🎨🍭
Could your child’s favorite snack be on the list?
👀 If you're a parent or just curious about what’s really in your snacks, this one’s for you!
🎥 [Watch now] and find out what’s being banned, the science behind it, and what to look for at the store.
🛑 Your kids' health might depend on it.
#FoodDyeBan #WestVirginia #HealthTips #Parenting
3 weeks ago | [YT] | 1
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Health Vanc
🔥 Ready to boost your health in just minutes? Check out my NEW video released today on 5 amazing sauna benefits—and watch my sweat progress at 5, 10, and 15 minutes! 🧖♀️💧💪 #SaunaBenefits #HealthyLiving #SweatCheck
4 weeks ago | [YT] | 7
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Health Vanc
🌍💚 Happy World Health Day! 💚🌍
Today’s the perfect reminder to take care of your body, mind, and soul 🧠💪✨
Health = Wealth, and YOU deserve both!
🎥 Check out my new SHORT today to learn what World Health Day really means, AND to find out this year’s theme that the world is focusing on! 🌱🩺
Let’s get healthier together! 💬 Drop a 🫶 if you watched it!
#WorldHealthDay #HealthTips #StayHealthy
4 weeks ago | [YT] | 8
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Health Vanc
🎉🎉🎉Good morning!! Woke up to a surprise this morning! 😆
Posted this short last night and in less than 12 hrs, it has gotten 1.7 views! I haven’t gone passed 700 views- even on videos that I have had for months!
Celebrating this today! What are you thankful for today?⭐️
1 month ago | [YT] | 10
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Health Vanc
❗️ Did you know?…A lack of sleep makes you crave junk food! When you’re sleep-deprived, your brain craves high-calorie foods, making it harder to make healthy choices.
Do you notice a difference in your food choices when you’re well-rested 😌 vs. tired 🥱?
1 month ago | [YT] | 6
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Health Vanc
Which of these is the most common cause of headaches?
1 month ago | [YT] | 3
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Health Vanc
Good morning, everyone! ☀️ Quick health tip to start your day: 💡 Hydration is key! 💧 Start your morning with a glass of water to wake up your body and boost your energy! ⚡
Let's all connect! 👉 What’s one thing you do every morning that makes you feel your best?
1 month ago | [YT] | 6
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Health Vanc
Good morning Youtube Community!
Depression 101 Has been released. Check it out to understand what depression really is, common signs to look out for, and practical ways to manage it.
1 month ago | [YT] | 3
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Health Vanc
Don’t Miss the Premiere Today!! Lunch Walks with PA Solis- Episode 1!
Will be Published at 8:30am PST
Introducing 'Lunch Walks with PA Solis
I’m excited to share the launch of my new YouTube series, Lunch Walks with PA Solis, where I combine two passions—health and the outdoors. In each episode, I'll be taking a deep dive into a health topic while literally going for a walk, making learning both informative and invigorating.
Why should you tune in?
✅ Fresh perspective on health topics
✅ Practical insights you can easily incorporate into your routine
✅ A chance to enjoy the great outdoors, all from the comfort of your screen
Check it out and let’s walk through health together!
2 months ago | [YT] | 6
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