ATHA YOGA STUDIO

BACKBENDING WITH RELAXATION

3 months ago | [YT] | 0

ATHA YOGA STUDIO

✨ “Yoga time = Happy time! 💫 Let your kids move, breathe & smile with Atha Yoga Studio 💕”
#KidsYoga #YogaFun #YogaShorts #AthaYogaStudio

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3 months ago | [YT] | 1

ATHA YOGA STUDIO

3 months ago | [YT] | 0

ATHA YOGA STUDIO

🧘‍♀️ Balancing Poses in Yoga are not just about standing still on one leg — they are about finding steadiness inside and out. These asanas train the body, calm the mind, and connect you to the present moment.

✨ Benefits of Balancing Poses:

Strengthen legs, core, and stabilizing muscles 🦵

Improve posture and body awareness 🌸

Enhance focus, concentration, and memory 🧠

Build patience and inner calm 🌿

Boost confidence and mental clarity ☀️

Help align mind-body connection for overall harmony 💫


🌺 Balance is not something you find, it’s something you create.

#yogabalance #BalancingAsanas #YogaJourney #MindBodySoul #YogaBenefits #BalanceYourLife #FocusAndFlow #YogaPracticeDaily #InnerCalm #Strongandsteady #yogareels #reels #shorts #viral shorts

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4 months ago | [YT] | 1

ATHA YOGA STUDIO

#anjanayeasana #parighasana #ustrasana #yogapose #yogadaily

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4 months ago | [YT] | 2