RecoverGym is a clinical education channel for physiotherapists, osteopaths, chiropractors, manual therapists, massage therapists, sports therapists and rehabilitation professionals worldwide.
We publish practical, evidence-informed videos on clinical examination, manual therapy, rehabilitation, injury prevention, movement assessment, sports injuries and clinical reasoning.
Our goal is to help clinicians understand the causes of pain and dysfunction, choose better assessment and treatment strategies, and connect hands-on therapy with purposeful exercise.
RecoverGym is developed by Anders Q Steensen and Jan Lasota, combining experience from clinical practice, osteopathy, sports physiology, performance training, elite sport and professional education.
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RecoverGym
Why do two people with similar pain sometimes need completely different starting points?
Breathing, sleep, diet, physical activity, brain activity and sensory input all influence the body’s capacity.
But the most important question is not:
“Which area is worst?”
It is:
“Where can one realistic change make the greatest difference?”
Tomorrow, I will publish a complete 52-minute clinical framework for assessing and working with these six elements.
1 week ago | [YT] | 1
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RecoverGym
BACK PAIN TIP: Movement does not always need to be hard to be effective.
When your lower back feels stiff or painful, gentle and repeated movement can often be a useful place to start.
This resistance-band exercise helps support the weight of your legs on the way up, while your muscles work gradually against the band as the legs move back down.
Try it for 5–20 minutes with slow, comfortable movements to support:
✅ Movement in the lower back and pelvis
✅ Blood circulation
✅ Muscle control and gentle training
✅ Recovery and healing
The movement should feel controlled—not forced. Start with a small range and gradually increase it as your back becomes more comfortable.
Would you try this exercise for lower-back pain?
🔵 Yes, I will try it
⚪ I already use something similar
⚪ I need an easier version
⚪ I do not have a resistance band
Watch today’s full exercise video here:
[https://youtu.be/Fza5hjLdm5o]
#BackPain #LowerBackPain #BackExercise #DiscProlapse #Rehabilitation
2 weeks ago | [YT] | 1
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RecoverGym
Pain during a movement does not automatically mean that the movement is harmful.
A painful movement may be influenced by sensitivity, load tolerance, previous experiences, fear, fatigue, and how the movement is performed—not only by tissue damage.
Instead of simply labelling a movement as “bad,” assess:
• Where and when the pain appears
• Whether the pain changes with speed, load, breathing, or technique
• How the patient responds during the following 24 hours
• Whether the movement can be modified and gradually rebuilt
The goal is not always to avoid the painful movement. Sometimes, the goal is to find a tolerable version and progressively restore confidence and capacity.
How do you decide whether a painful movement should be avoided or trained?
#ClinicalPearl #LowBackPain #PainScience #ClinicalReasoning #Rehabilitation #MovementTherapy
3 weeks ago | [YT] | 1
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RecoverGym
Clinical Pearl #1
Never base your diagnosis of SI joint dysfunction on the ILA test alone.
The ILA test should always be interpreted together with the patient’s history, pain pattern, and additional clinical findings.
In today’s video, We demonstrate how we perform the ILA test in clinical practice.
▶️ Watch the full examination on the channel. https://youtu.be/7wHSZguAz2I?si=AepVB...
4 weeks ago (edited) | [YT] | 1
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