Matt Lo | Fitness & Nutrition Coach

My client was training regularly in the gym but wasn’t seeing the results she wanted:
❌ No weight loss
❌ No muscle definition
❌ No clear structure to her workouts or meals

The problem wasn’t effort — she’s a highly motivated and driven person.
The missing piece? A personalised strength training and nutrition plan designed for results.

Here’s what we changed 👇
✅ Strength Training Program – A clear weekly plan of exactly what to train and when, focused on building lean muscle and burning fat
✅ Workout Variety for Fat Loss – Added sprint sessions to shock the body, boost intensity, and accelerate calorie burn
✅ Strategic Rest Days – Recovery was planned to allow her muscles to repair and grow stronger
✅ Personalised Nutrition Plan – We calculated her total daily energy expenditure (TDEE) and built meals high in protein, fibre, and balanced nutrients to keep her satisfied and support fat loss

The result?
Visible body transformation, improved energy, and renewed confidence in just weeks.

If you’re training hard but not seeing results, it’s not about working harder — it’s about working smarter with the right plan for your body.

📥 DM me “RESULTS” and I’ll help you create a structured fitness and nutrition plan that actually works.

#WeightLossJourney #FatLossResults #StrengthTrainingForResults #FitnessAndNutritionCoach #BodyTransformation

5 months ago | [YT] | 1

Matt Lo | Fitness & Nutrition Coach

7 months ago | [YT] | 1

Matt Lo | Fitness & Nutrition Coach

5 ways to overcome the mental load of being a dad.

The mental load of being a dad can be really heavy — but still hardly ever talked about.
You're trying to hold it all together, be present, be patient, provide, protect and somehow also function on broken sleep and cold coffee.
Men tend to want to show that everything is ok. In reality doing this could cause us more harm than good.

Here are 5 small shifts that could help you ease the mental load:
1. Start your day before the household wakes up — even 10 quiet minutes before the chaos can change everything.
2. Let go of the pressure to do it all. The dishes can wait, read a book with your child then attack those plates when they are sleeping.
3. Remember they’re still learning. 90% of their brain develops before age 5. They are trying to understand you, as much as you are trying to understand them.
4. You're learning too. Fatherhood doesn’t come with a manual. Give yourself permission to not have it all figured out.
5. Don’t carry it all alone. Talk to your wife/ partner etc. Be a team. Your child will feel that love.
None of this makes the mental load disappear, but it can help you carry it differently.

Did any of these hit home for you? Send me a message if they did.

#fatherhood #men #DadSupportNetwork #Newdadjourney #workingdadlife #newdad #dad #motivation #mondaymotivation #Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #father #lifecoach #mentor #coach #therapy #realtalk #advice #cherishthemoments #growth #learnings #support #ModernFatherhood #IntentionalFatherhood #motivation #TheDadTable

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7 months ago | [YT] | 1

Matt Lo | Fitness & Nutrition Coach

It’s easy to feel like life is rushing past us—
Nappies, nursery runs, night feeds, work, repeat.

But you’re not just a passenger in all this.
You’re the pilot.
You set the pace.
You choose when to slow down, when to tune in, when to say, “this moment matters.”

You won’t get it right every day.
But you can decide to be more present today than you were yesterday.

Small choices. Big difference.
That’s the power you hold.

#Businessdad #DadSupportNetwork #Newdadjourney #Entrepreneurlife #workingdadlife #newdad #dad #Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #fatherhood #father #Purposedrivenbusiness #businesscoach #realtalk #Entrepreneur #buildinginpublic #ModernFatherhood #IntentionalFatherhood #motivation #TheDadTable

8 months ago | [YT] | 1

Matt Lo | Fitness & Nutrition Coach

You won’t get a medal for this week.There’s no scoreboard.No performance review.Stop chasing for one.
Everything you did mattered—And having the self-confidence to know that is massive.
The time you gave.The love you showed.The patience you tried to hold onto—even when it cracked a bit.
That all counted.
You did more than you think.Be proud of the way you kept showing up.

#Businessdad #DadSupportNetwork #Newdadjourney #Entrepreneurlife #workingdadlife #newdad #dad
#Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #Resiliententrepreneur #Purposedrivenbusiness #businesscoach #realtalk #Entrepreneur #buildinginpublic #ModernFatherhood #IntentionalFatherhood #TheDadTable

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8 months ago | [YT] | 0

Matt Lo | Fitness & Nutrition Coach

As dads, we can fall into the trap of thinking we need to be a certain way—Strong. Calm. Always switched on. Never messy. Never vulnerable.

And then we start comparing ourselves to other dads.

What we don’t like, we start hiding. Maybe it’s the goofy side. The creative side. The real you side…

But here’s the truth:Your individuality is your strength.
I believe this is so important for kids to know the REAL you, as It’ll teach them to be the real them.
So be weird. Be soft. Be real.#Businessdad #DadSupportNetwork #Newdadjourney #Entrepreneurlife #workingdadlife #newdad #dad #Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #Resiliententrepreneur #Parentandprovider #Purposedrivenbusiness #businesscoach #Realtalkforcoaches #Entrepreneur #buildinginpublic #ModernFatherhood #IntentionalFatherhood #TheDadTable

8 months ago | [YT] | 0

Matt Lo | Fitness & Nutrition Coach

As dads, we can fall into the trap of thinking we need to be a certain way—Strong. Calm. Always switched on. Never messy. Never vulnerable.

And then we start comparing ourselves to other dads.

What we don’t like, we start hiding. Maybe it’s the goofy side. The creative side. The real you side…

But here’s the truth:Your individuality is your strength.
I believe this is so important for kids to know the REAL you, as It’ll teach them to be the real them.
So be weird. Be soft. Be real.#Businessdad #DadSupportNetwork #Newdadjourney #Entrepreneurlife #workingdadlife #newdad #dad #Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #Resiliententrepreneur #Parentandprovider #Purposedrivenbusiness #businesscoach #Realtalkforcoaches #Entrepreneur #buildinginpublic #ModernFatherhood #IntentionalFatherhood #thedadtable

8 months ago | [YT] | 0

Matt Lo | Fitness & Nutrition Coach

What you focus on shapes how you feel.
What you give energy to determines what grows.

If all you see is the chaos, the pressure, the stuff you didn’t get done…
That becomes your world.

But if you take a second to shift your focus—
To the fact that you’re here, that you’re showing up, and that you are trying..You’ll realise you’re building something solid.

You’re not behind.
You’re just in the middle of it.#Businessdad #DadSupportNetwork #Newdadjourney #Entrepreneurlife #workingdadlife #newdad #dad #Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #Resiliententrepreneur #Parentandprovider #Purposedrivenbusiness #businesscoach #Realtalkforcoaches #Entrepreneur #buildinginpublic #ModernFatherhood #IntentionalFatherhood #TheDadTable

8 months ago | [YT] | 0

Matt Lo | Fitness & Nutrition Coach

Here’s a reminder that as a Dad, we are doing better than we think…

We can get lost in the pressure, and the non stop of everyday life. However, make sure to breathe and remind yourself that you're doing better than you think.

This post is for the dads who are trying, who feel like they’re winging it most days, who wonder if they’re doing enough.

Truth is—you are.

You show up. You care. You keep going.

That counts for more than you realise.

You’re doing better than you think.

#Businessdad #DadSupportNetwork #Newdadjourney #Entrepreneurlife #workingdadlife #newdad #dad

#Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #Resiliententrepreneur #Parentandprovider #Purposedrivenbusiness #businesscoach #Realtalkforcoaches #Entrepreneur #buildinginpublic #ModernFatherhood #IntentionalFatherhood #TheDadTable

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8 months ago | [YT] | 1

Matt Lo | Fitness & Nutrition Coach

I’ve gone down countless times in life — in business, in confidence, in energy.

I’ve closed businesses I poured everything into.
I’ve sat staring at the ceiling at 2am wondering how I’d make ends meet.
I’ve felt lost, unsure of what the next step was.
And lately, I’ve felt the weight of trying to be a present dad while also trying to rebuild something meaningful again.

But I’ve never stayed down. Because even when it’s messy and slow — I keep getting up.

Not to chase perfection. Not to prove anything. But because I believe there’s purpose in the rebuild, especially now — with a little one watching me.

So if you’ve been knocked down lately…
Take your time.
Catch your breath.
But when you’re ready — get back up.

You’re not alone in this.

#Businessdad #DadSupportNetwork #Newdadjourney #Entrepreneurlife #workingdadlife #newdad #dad #Mindsetovereverything #Gritandgrowth #Fatherhoodunfiltered #Resiliententrepreneur #Parentandprovider #Purposedrivenbusiness #businesscoach #Realtalkforcoaches #Entrepreneur #buildinginpublic #ModernFatherhood #IntentionalFatherhood #TheDadTable #Entrepreneurship #motivation #MuhammadAli #Ali

8 months ago | [YT] | 0