SweetSpice
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SweetSpice
🎯 1 Ingredient Swap to Make Your Smoothie Healthier! 🥤
What if one simple ingredient swap could instantly turn your smoothie into a health powerhouse? Most people use fruit juice or flavored yogurt as a base, but here’s the game-changer: replace it with plain Greek yogurt or unsweetened almond milk. This cuts added sugar, boosts protein, and keeps you full longer — all while keeping your smoothie creamy and delicious!
Try this quick recipe:
Frozen berries 🍓
Banana 🍌
Spinach 🌿
1 spoon peanut butter 🥜
Healthy base (Greek yogurt or almond milk) 🥛
Optional: chia seeds or oats for extra fiber
Pro tip: Mix textures and flavors for a smoothie that’s not only nutritious but also filling and energizing!
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2 weeks ago | [YT] | 0
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