Hi I’m Louise, yoga teacher and business owner and founder of Well Yoga. My passion is supporting people to live with a feeling of ease and freedom in their body and mind. I wholeheartedly believe yoga is for everybody and every body. It is the key to personal growth and transformation for whole wellbeing.
I offer yoga for mental and physical wellbeing, working with gentle movement, your breath and meditation. Each video will leave you feeling calmer and with a greater understanding of the mind and body connection. We will work on building strength where it is needed and flexibility to keep our bodies supple. Balance poses help ground us and keep us steady on and off the mat.
I upload a new video every Monday. Thanks for watching.
Louise x
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