Maya Singletary

3️⃣ recovery tools athletes should buy 👍🏽✅


1. Lacross ball or soft ball: are excellent for self-myofascial release (trigger point therapy) to target and relieve muscle tension and soreness.

2. Compression boots: enhance recovery by improving circulation, lymphatic drainage, and muscle oxygenation, which reduces inflammation, muscle soreness, and fatigue.

3. Magnesium: is an essential mineral for athletes that provides numerous benefits, including improved muscle function, energy production, bone health, and electrolyte balance. For sleep and not 💩

3 months ago | [YT] | 1

Maya Singletary

God presences matters more than answers.

3 months ago | [YT] | 1

Maya Singletary

NEW VIDEO ALERT ! 🎥🔥

Hey everyone! It's been a while since I’ve posted here, but I’m back and excited to share something new with you!

I just uploaded a video on how to make BBQ Chicken Sliders—a super quick, easy, and delicious meal you can whip up in no time. 🥪 Perfect for busy days, whether you’re a student-athlete like I once was or just looking for a simple meal idea!

In the video, I’ll even share my hack for breaking down rotisserie chicken to save time and storage space—trust me, it’s a game changer! 💡

Click the link to watch and let me know what you think! Would love to hear your feedback or your favorite go-to meals in the comments. Let’s chat below! 😊

Watch here: https://youtu.be/lqYgAwMdY98

P.S. Don’t forget to like, comment, and share if you find it helpful!"

11 months ago | [YT] | 1

Maya Singletary

Do you have an Olympic dream or any other vision in life that you WILL turn into reality?

2 years ago | [YT] | 1

Maya Singletary

Give me the best impression of your coach challenge 🤔?

2 years ago | [YT] | 1