SEM DAW
Get fit anytime, anywhere! 💪
Follow along with effective home workouts designed for all fitness levels — from fat burning to muscle building.
WAS: +86 151 0579 5085
SEM DAW
Get fit anytime, anywhere! 💪
Follow along with effective home workouts designed for all fitness levels — from fat burning to muscle building.
WAS: +86 151 0579 5085
SEM DAW
Jump Rope Challenge: 7 Days, Big Surprise!
Can’t believe it… but I DID IT! 😍
From March 28 to April 2, I took on a jump rope challenge, starting at 311 skips and working my way up to 933 in just 5 minutes a day. 💪
From April 3 to April 9, I jumped rope every day — 500+ skips, around 5 mins daily.
Weight dropped from 79.65kg to 78.55kg! 😲
This small habit = real results.
Now getting ready for Phase 3: 600+ jumps a day!
So excited to share this with you all! 💥
Are you ready to keep pushing together?🧠💯
#JumpRopeChallenge #FitnessJourney #7DayChallenge #WeightLossProgress #HomeWorkout #CardioQueen #DisciplineEqualsFreedom #ChallengeYourself #ProgressNotPerfection #FitLife
9 months ago | [YT] | 0
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