Higher Altitude Yoga
Welcome! I help active women over 50 stay strong, agile, and injury-free through functional yoga designed for the modern midlife. If you're ready to defy the 'slowing down' stereotype and reclaim your physical edge, you’re in the right place.
Higher Altitude Yoga
Big News for my Active 50+ Community! 🧘♀️✨
I’ve heard from so many of you that you want to stay agile and strong, but you aren’t sure which moves are the most "essential" for this stage of life.
I’ve been hard at work narrowing down my 100+ videos into a Free 5-Pose Mobility Toolkit specifically for women 50+ (and those of us navigating the road back from TBI).
Inside the Toolkit:
✅ My top 5 "Must-Do" poses for balance and strength.
✅ Short, focused video clips for each move (no "pretzel" poses allowed!).
✅ Simple tips for brain-body recovery.
It is ready NOW on my brand new Substack!
Want to be the first to get it? Join me there: higheraltitudeyoga.substack.com/subscribe
I am SO happy to share this with you!
— Marie-Aude
1 month ago | [YT] | 2
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Higher Altitude Yoga
This practice was filmed after a long hike — slow, grounding, and deeply releasing.
If you’ve been feeling tight or misaligned lately, this one might be exactly what you need. https://youtu.be/bR1TTPMsLwM
4 months ago | [YT] | 0
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Higher Altitude Yoga
Your family time will be even more exciting with this yoga flow this Thanks Giving! https://youtu.be/8IKgtSSd3wo
Happy Thanks Giving and many Blessings to you and family.
6 months ago | [YT] | 0
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Higher Altitude Yoga
Don't miss this LIVE in Studio Yoga Session You will LOVE! JOIN ME Oct 17th @ 7:15pm MST or 9:15pm EST. This Therapeutic all-levels class, born out of my own healing journey (I developed this style during recovery from brain trauma). It offers gentle strength, deep release, and a chance to reset your mind — ideal for ending your day.
7 months ago | [YT] | 0
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Higher Altitude Yoga
Get into your week with the right mindset with Slow Flow Vinyasa Yoga for All Levels | Revive Energy & Inner Peace | 60 min - https://youtu.be/udtPJgZLwtQ
8 months ago | [YT] | 0
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Higher Altitude Yoga
Click this link to not miss out 👉 see you inside 👉 www.theeclecticfrenchyogini.com/thedevotedwayintro
9 months ago (edited) | [YT] | 0
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Higher Altitude Yoga
New yoga session Video is HERE ! https://youtu.be/f13hAa0ECnA?si=8dFDm...
Build Leg Strength & Joint Stability - great strength training 💪
10 months ago (edited) | [YT] | 0
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Higher Altitude Yoga
New VIDEO ALERT ! Feeling Drained? Reset with This 50-Min Gentle Yoga Flow (ALL LEVEL): https://youtu.be/_z7ne1qDNcc
Coming out this afternoon 🧘♀️✨See you on the mat
11 months ago | [YT] | 1
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Higher Altitude Yoga
New VIDEO ALERT ! 60-min yoga flow https://youtu.be/snA_OO2Nwtg?si=X97t1...
Get moving, clear your head, and reset your energy! 🧘♀️✨ See you TONIGHT
1 year ago (edited) | [YT] | 1
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Higher Altitude Yoga
Ready to build STRENGTH & FOCUS? Full body yoga flow workout! https://youtu.be/odWq0kSscwI
1 year ago | [YT] | 1
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