Training and helping athletes and workers train for pain-free strength that translates to athleticism, movement quality, and performance all in 30 minutes
1:00
Brain Fog Lives in Collapsed Posture
Jaxon Tolbert
Shared 56 years ago
200 views
Awareness Is Where Change Starts
964 views
You Might Be The Culprit Behind Your Persistent Pain
56 views
Postural Integrity Conserves Energy
282 views
Better Posture = Better Hormone Signaling
951 views
Posture Is a Neurological State
1K views
Postural Integrity
843 views
Office Pain Is a Signal — Not a Posture Problem
890 views
The Best Programs Feel Sustainable
947 views
This Is When Movement Becomes Effortless
5 views
Vitality Comes From Recovery — Not Just Effort
100 views
Your Body’s Natural Support System
1.1K views
762 views
Vital Men Train Their Nervous Systems — Not Just Their Bodies
808 views
Tension Is the Tax You Pay for Uncertainty
703 views
Cortisol Isn’t the Enemy — Chronic Cortisol Is
847 views
Here’s Why You Keep Getting Injured
Your Posture Isn’t Broken — Your Breath Is
915 views
Strong, Calm People Age Differently
910 views
Calm Lifting Builds More Than Muscle
862 views
You Can’t Be Efficient If You’re Going Through The Motions
929 views
Stop Forcing Strength — Start Directing It
1 view
You’re Training for Longevity — Not Just Today
710 views
839 views
577 views
Breath Is the Missing Link in Strength and Longevity
Strength Training Works Better When Your Body Feels Safe
7 views
Breathe Less, Live More
895 views
718 views
Train the System, Not Just the Muscles
What Training Your CNS Looks Like
836 views
Your Body Is Smarter Than Your Program
770 views
Your Body Is Always Talking
747 views
Efficiency Looks Like This
Athleticism Is Only Built On A Solid Foundation
520 views
The Power of These 3 Principles of Training
909 views
Slow Down
790 views
Breathe Less, Not More
“Stretching Your Way Out Of Pain”
Clear Out Pain & Anxiety
799 views
Breathe Your Way Into Stability
467 views
Breathing Can Make Or Break You
441 views
Say Goodbye To Supplements and Powders!
494 views
Your Breath Becomes Your Stability
959 views
You Could Be One Fix Away From Getting Out Of Pain PERMANENTLY
173 views
Where Real Healing & Recovery Comes From
10 views
Knee Pain? You’re Probably Looking In The Wrong Places
815 views
Why I Like To Train Barefoot
1.8K views