Welcome to my channel! I help women over 40 ditch mid life plateaus, get Stronger and Sexier and feel confidence AF !
. RECLAIM the 20 year old body you lost or always dreamed of so you can age with grace and walk confidentially in your bikini or little black dress.

Age in Reverse and remember Muscle is your Medicine


Resistance Training is key to building sexy toned abs and curves and melting fat off for good.
Don't forget to ditch the spandex!