Hi, I’m Sushma Saini, a Physiotherapist (DPT).
This channel is dedicated to helping you move better, live pain-free, and understand your body in a simple and practical way.
Here you’ll find: • Physiotherapy exercises
• Back pain, neck pain & joint pain management
• Posture correction & mobility tips
• Injury prevention & rehabilitation
• Home exercise programs
• Health & wellness education
My goal is to provide evidence-based physiotherapy guidance that you can easily follow at home.
👉 Subscribe for regular physiotherapy tips and a healthier, pain-free life.