Chemaines Model Health

𝙏𝙝𝙞𝙨 𝙃𝙞𝙙𝙙𝙚𝙣 𝙈𝙖𝙧𝙠𝙚𝙧 𝙏𝙝𝙖𝙩 𝙈𝙤𝙨𝙩 𝘿𝙧𝙨 𝘿𝙤𝙣'𝙩 𝙡𝙤𝙤𝙠 𝙖𝙩 can give you an early indication if you are developing insulin resistance or pre diabetes - even if HbA1c, glucose and insulin testing is “normal”.

👉🏻 Its simple;
Pull up your last blood panel and look for two numbers, your triglycerides and your HDL cholesterol. Next divide your triglycerides by the HDL cholesterol. This ratio is a powerful science backed indicator for your metabolic health.
If your number is below 1️⃣, that is excellent. 🙌🏻
If it is 2️⃣ or above, it suggests you’re beginning to resist insulin. And if it’s above 3️⃣, it’s a red flag that indicates there is metabolic dysfunction and insulin resistance happening.

Now you have a clearer picture of what’s happening with your metabolic health and you can take action to reverse it. 💪🏻

Sometimes you have to look beneath the surface.

✨"It is the glory of God to conceal a matter; to search out a matter is the glory of kings.”
Proverbs 25:2 🙏🏻

3 days ago | [YT] | 2

Chemaines Model Health

Life is not happening in the future. It’s happening right now.

✨”This is the day the Lord has made; let us rejoice and be glad in it.” Psalm 118:24

2 weeks ago | [YT] | 7

Chemaines Model Health

Coffee is one of my favorite brain 🧠 (and gut) foods!
- Caffeine increases alertness, concentration, and well-being
- It can improve mood and reduce risk of depression
- Regular intake is associated with reduced cognitive decline over time
- Linked to lower risk of
→ Alzheimer’s disease
→ Parkinson’s disease
→ Stroke
☕️ Considered safe at ~200–400 mg/day (for most people)

I will share my favorite protein coffee recipe in the comments. 👇🏻💚

3 weeks ago | [YT] | 11

Chemaines Model Health

𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆 𝒎𝒆𝒂𝒏𝒔 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 𝒇𝒐𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒚𝒐𝒖... and that’s not always easy.
There will be days you don’t feel motivated.
Days you’re tired.
Days you’d rather take the easy option.
But do it anyway. Do the hard stuff!

Not because you have to punish yourself into becoming someone else…but because you love yourself enough to keep becoming who you were meant to be.

✨ “He who began a good work in you will carry it on to completion.” Philippians 1:6

4 weeks ago | [YT] | 14

Chemaines Model Health

If you really want something, you will find a way. If you don’t, you will find an excuse.
Pedometer ‪@TheRoséDisco‬ kept me accountable for my goals this weekend.🙌🏻


“This is the day the Lord has made; let us rejoice and be glad in it.” Psalm 118:24

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1 month ago (edited) | [YT] | 17

Chemaines Model Health

🧠 GABA is o r of the Most Underutilized Tools for for Health, Sleep and the Nervous System in my opinion!

GABA (gamma-aminobutyric acid) is the brain’s primary calming neurotransmitter. When appropriate for the individual, supporting GABA may help:

1. 🧘 Promote relaxation and a sense of calm.
2. 😴 Support deeper, more restful sleep.
3. 💛 Help manage occasional stress and feelings of overwhelm.
4. 🧠 Quiet a busy or racing mind.
5. 💪 Reduce muscle tension and promote physical relaxation.
6. ❤️ Support a healthy stress response through the nervous system.
7. ⚖️ Encourage emotional balance and resilience.
8. 🌿 Help improve focus by reducing mental “noise.”
9. 🔄 Support recovery after periods of prolonged stress.
10. ✨ Complement a healthy lifestyle that prioritizes nervous system regulation.

While GABA isn’t the answer for everyone, I’ve found it’s one of the most overlooked tools for blocking adrenaline and supporting the nervous system when used appropriately. As always, addressing the root cause is just as important as choosing the right supplement but GABA can help many people address that root cause.

👉🏻 in my experience, there are a handful of people who have either high glutamate levels or severe vitamin B deficiencies that initially don’t respond well to GABA.

1 month ago | [YT] | 7

Chemaines Model Health

𝑳𝒆𝒕 𝒎𝒆 𝒕𝒆𝒍𝒍 𝒚𝒐𝒖...
Healing is rarely dramatic.
It’s usually so gradual that you don’t notice it… until one day you realize you’re no longer where you used to be.

“And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.”
Romans 8:28

When we’re in the middle of loss, our minds often ask, “What if I never fully recover?”

Healing doesn’t answer with certainty about tomorrow. It quietly whispers, “Just keep going today.”
One day at a time.

Before you know it, you’ll look back and realize God was had you all along. 💚

1 month ago | [YT] | 13

Chemaines Model Health

𝑾𝒆 𝒏𝒆𝒗𝒆𝒓 𝒔𝒕𝒐𝒑 𝒅𝒓𝒆𝒂𝒎𝒊𝒏𝒈... ✨
Your future is brighter than you can see right now.
Sometimes all we need is one little glimmer of hope to remind us that God is still writing our story.
Keep going. Your best days may still be ahead. 🤍

“See, I am doing a new thing! Now it springs up; do you not perceive it?”
— Isaiah 43:19

1 month ago | [YT] | 10

Chemaines Model Health

I’ve ever helped you in any way, here’s one thing I’d love for you to do…
Build a life that you genuinely love.

Take care of your body. Protect your peace. Keep learning. Give yourself grace when you fall short, then get back up and keep going. Love and protect your family will all your heart. Stay honorable and honest.

We only get one life. Make it one you’re proud of.
💚

“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3

1 month ago | [YT] | 9

Chemaines Model Health

I’m incredibly grateful for the women God has placed in my life. Sisters who pray with me, support me, love me, laugh with me, encourage me, and help carry life’s burdens. My healing journey has been longer than I expected… but with these women by my side, I am getting through it with strength. We were never meant to walk this journey alone. 💚

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
- Galatians 6:2

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2 months ago | [YT] | 15