Chemaines Model Health

Coffee is one of my favorite brain 🧠 (and gut) foods!
- Caffeine increases alertness, concentration, and well-being
- It can improve mood and reduce risk of depression
- Regular intake is associated with reduced cognitive decline over time
- Linked to lower risk of
→ Alzheimer’s disease
→ Parkinson’s disease
→ Stroke
☕️ Considered safe at ~200–400 mg/day (for most people)

I will share my favorite protein coffee recipe in the comments. 👇🏻💚

11 hours ago | [YT] | 5

Chemaines Model Health

𝑫𝒊𝒔𝒄𝒊𝒑𝒍𝒊𝒏𝒆 𝒎𝒆𝒂𝒏𝒔 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒐𝒖𝒕 𝒇𝒐𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒚𝒐𝒖... and that’s not always easy.
There will be days you don’t feel motivated.
Days you’re tired.
Days you’d rather take the easy option.
But do it anyway. Do the hard stuff!

Not because you have to punish yourself into becoming someone else…but because you love yourself enough to keep becoming who you were meant to be.

✨ “He who began a good work in you will carry it on to completion.” Philippians 1:6

1 week ago | [YT] | 14

Chemaines Model Health

If you really want something, you will find a way. If you don’t, you will find an excuse.
Pedometer ‪@TheRoséDisco‬ kept me accountable for my goals this weekend.🙌🏻


“This is the day the Lord has made; let us rejoice and be glad in it.” Psalm 118:24

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1 week ago (edited) | [YT] | 17

Chemaines Model Health

🧠 GABA is o r of the Most Underutilized Tools for for Health, Sleep and the Nervous System in my opinion!

GABA (gamma-aminobutyric acid) is the brain’s primary calming neurotransmitter. When appropriate for the individual, supporting GABA may help:

1. 🧘 Promote relaxation and a sense of calm.
2. 😴 Support deeper, more restful sleep.
3. 💛 Help manage occasional stress and feelings of overwhelm.
4. 🧠 Quiet a busy or racing mind.
5. 💪 Reduce muscle tension and promote physical relaxation.
6. ❤️ Support a healthy stress response through the nervous system.
7. ⚖️ Encourage emotional balance and resilience.
8. 🌿 Help improve focus by reducing mental “noise.”
9. 🔄 Support recovery after periods of prolonged stress.
10. ✨ Complement a healthy lifestyle that prioritizes nervous system regulation.

While GABA isn’t the answer for everyone, I’ve found it’s one of the most overlooked tools for blocking adrenaline and supporting the nervous system when used appropriately. As always, addressing the root cause is just as important as choosing the right supplement but GABA can help many people address that root cause.

👉🏻 in my experience, there are a handful of people who have either high glutamate levels or severe vitamin B deficiencies that initially don’t respond well to GABA.

3 weeks ago | [YT] | 7

Chemaines Model Health

𝑳𝒆𝒕 𝒎𝒆 𝒕𝒆𝒍𝒍 𝒚𝒐𝒖...
Healing is rarely dramatic.
It’s usually so gradual that you don’t notice it… until one day you realize you’re no longer where you used to be.

“And we know that in all things God works for the good of those who love Him, who have been called according to His purpose.”
Romans 8:28

When we’re in the middle of loss, our minds often ask, “What if I never fully recover?”

Healing doesn’t answer with certainty about tomorrow. It quietly whispers, “Just keep going today.”
One day at a time.

Before you know it, you’ll look back and realize God was had you all along. 💚

3 weeks ago | [YT] | 13

Chemaines Model Health

𝑾𝒆 𝒏𝒆𝒗𝒆𝒓 𝒔𝒕𝒐𝒑 𝒅𝒓𝒆𝒂𝒎𝒊𝒏𝒈... ✨
Your future is brighter than you can see right now.
Sometimes all we need is one little glimmer of hope to remind us that God is still writing our story.
Keep going. Your best days may still be ahead. 🤍

“See, I am doing a new thing! Now it springs up; do you not perceive it?”
— Isaiah 43:19

1 month ago | [YT] | 10

Chemaines Model Health

I’ve ever helped you in any way, here’s one thing I’d love for you to do…
Build a life that you genuinely love.

Take care of your body. Protect your peace. Keep learning. Give yourself grace when you fall short, then get back up and keep going. Love and protect your family will all your heart. Stay honorable and honest.

We only get one life. Make it one you’re proud of.
💚

“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3

1 month ago | [YT] | 9

Chemaines Model Health

I’m incredibly grateful for the women God has placed in my life. Sisters who pray with me, support me, love me, laugh with me, encourage me, and help carry life’s burdens. My healing journey has been longer than I expected… but with these women by my side, I am getting through it with strength. We were never meant to walk this journey alone. 💚

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
- Galatians 6:2

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1 month ago | [YT] | 15

Chemaines Model Health

Coffee counts toward hydration! ☕💧
For years we’ve been told coffee “doesn’t count” or that it’s dehydrating. But the research tells a different story.

In regular coffee drinkers, coffee contributes to daily fluid intake and can absolutely count toward hydration.
That doesn’t mean coffee replaces all your water, but it also isn’t undoing your hydration like many people believe.

Another win for coffee!🙌🏻

Were you told coffee dehydrates you?

1 month ago | [YT] | 9

Chemaines Model Health

Don’t worry about tomorrow. God is already there.
Focus on the road in front of you, not the miles you haven’t traveled yet. I know it’s easier said than done but we gotta try (and trust) right?! 🩶

"𝑻𝒉𝒆𝒓𝒆𝒇𝒐𝒓𝒆 𝒅𝒐 𝒏𝒐𝒕 𝒘𝒐𝒓𝒓𝒚 𝒂𝒃𝒐𝒖𝒕 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘, 𝒇𝒐𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒘𝒊𝒍𝒍 𝒘𝒐𝒓𝒓𝒚 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕𝒔𝒆𝒍𝒇."
- Matthew 6:34

1 month ago | [YT] | 10