Chemaines Model Health

I’m incredibly grateful for the women God has placed in my life. Sisters who pray with me, support me, love me, laugh with me, encourage me, and help carry life’s burdens. My healing journey has been longer than I expected… but with these women by my side, I am getting through it with strength. We were never meant to walk this journey alone. 💚

“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
- Galatians 6:2

Skip the Carousel

1 2

1 week ago | [YT] | 15

Chemaines Model Health

Coffee counts toward hydration! ☕💧
For years we’ve been told coffee “doesn’t count” or that it’s dehydrating. But the research tells a different story.

In regular coffee drinkers, coffee contributes to daily fluid intake and can absolutely count toward hydration.
That doesn’t mean coffee replaces all your water, but it also isn’t undoing your hydration like many people believe.

Another win for coffee!🙌🏻

Were you told coffee dehydrates you?

1 week ago | [YT] | 9

Chemaines Model Health

Don’t worry about tomorrow. God is already there.
Focus on the road in front of you, not the miles you haven’t traveled yet. I know it’s easier said than done but we gotta try (and trust) right?! 🩶

"𝑻𝒉𝒆𝒓𝒆𝒇𝒐𝒓𝒆 𝒅𝒐 𝒏𝒐𝒕 𝒘𝒐𝒓𝒓𝒚 𝒂𝒃𝒐𝒖𝒕 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘, 𝒇𝒐𝒓 𝒕𝒐𝒎𝒐𝒓𝒓𝒐𝒘 𝒘𝒊𝒍𝒍 𝒘𝒐𝒓𝒓𝒚 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕𝒔𝒆𝒍𝒇."
- Matthew 6:34

2 weeks ago | [YT] | 10

Chemaines Model Health

Sometimes it’s only in hindsight that the lessons become clear.
“𝑻𝒓𝒖𝒔𝒕 𝒊𝒏 𝒕𝒉𝒆 𝑳𝒐𝒓𝒅 𝒘𝒊𝒕𝒉 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒓𝒕 𝒂𝒏𝒅 𝒍𝒆𝒂𝒏 𝒏𝒐𝒕 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒐𝒘𝒏 𝒖𝒏𝒅𝒆𝒓𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈; 𝒊𝒏 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒘𝒂𝒚𝒔 𝒔𝒖𝒃𝒎𝒊𝒕 𝒕𝒐 𝑯𝒊𝒎, 𝒂𝒏𝒅 𝑯𝒆 𝒘𝒊𝒍𝒍 𝒎𝒂𝒌𝒆 𝒚𝒐𝒖𝒓 𝒑𝒂𝒕𝒉𝒔 𝒔𝒕𝒓𝒂𝒊𝒈𝒉𝒕.”
✨ Proverbs 3:5-6

3 weeks ago | [YT] | 12

Chemaines Model Health

🦴 Have you heard of “Gelatin Maxing”?
It’s one of the latest nutrition trends, but the idea itself absolutely isn’t new.
People are intentionally increasing their intake of gelatin (10-30g per day) to support:

✔️ Skin health
✔️ Joints & connective tissue
✔️ Gut health
✔️ Sleep & recovery
✔️ Inflammation
✔️ Hormone health
✔️ Thyroid
✔️ Immunity
✔️ Protein intake
& more!

I have been using gelatin regularly since January. And I’ve seen a big change in my body composition and appearance. 🙌🏻
Do you use gelatin much? How do you like to take it. Let me know in the comments. ☺️

1 month ago | [YT] | 8

Chemaines Model Health

Consistency is the magic pill, but patience is the secret sauce. 😉

“Be steadfast, immovable, always abounding in the work of the Lord, knowing that your labor is not in vain.”
— 1 Corinthians 15:58

1 month ago | [YT] | 7

Chemaines Model Health

𝙏𝙝𝙚 𝙏𝙧𝙪𝙩𝙝 𝙄𝙨...
we were lied to about aspirin.🤷‍♀️

Skip the Carousel

1 2 3 4 5

1 month ago | [YT] | 17

Chemaines Model Health

Don’t second guess yourself — be #1.

I promise someday you’ll look back and smile because YOU DID IT! ❤️

“I can do all things through Christ who strengthens me.”
Philippians 4:13

1 month ago | [YT] | 15

Chemaines Model Health

Discipline is your ability to prioritize the needs of your future self, ahead of your present self. ♥︎

“She is clothed with strength and dignity; and she laughs without fear of the future.”
— Proverbs 31:25

1 month ago | [YT] | 11

Chemaines Model Health

If you’re constantly tired, stressed, or burnt out 😮‍💨 … your body may be asking for more support at a deeper level.

B vitamins play a key role in this as B vitamins are essential for;
• energy production
• nervous system balance
• adrenal function

👉🏻 But not all forms are equal.
For many, methylated or activated B vitamins can make a big difference - because they’re already in a form your body can use.

This can be especially important during periods of chronic stress and adrenal distress.

This is something I’ll be going deeper into very soon because adrenal health is about so much more than just “stress” and it seems like adrenal issues are everywhere.🫣

1 month ago | [YT] | 9