Chemaines Model Health

𝘾𝙖𝙡𝙘𝙪𝙡𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙉𝙚𝙚𝙙𝙨!💧

SIMPLE HYDRATION CALCULATOR.
I did design this for my female clients and followers, but it’s not too far off my recommendations for my male clients and followers.

Baseline:

👉 Body weight (kg) × 30–35 mL

Then add:

• +0.5–1.5 L for activity

• +0.5–1.0 L for stress

• +0.25–0.5 L for caffeine

• +0.5 L if eating higher protein


Final number = daily fluid target 🎯

This is not about perfection - it’s about understanding your physiology and your body’s needs. 🙂


For anyone interested 👉🏻 I need a minimum of 4.5 L of fluid to feel optimal. And I am 140 pounds and 5 foot 5. In the extreme cold, I try to get closer to five.

I hope this is helpful! Let me know in the comments. Or if you have questions.👍🏻

5 hours ago | [YT] | 0

Chemaines Model Health

Thank you God, our Lord father above, for the strength and guidance you will give each of us this new year. 🙏🏻
I know many people are struggling and anxious at this time of year. It’s hard to find the light ✨ in the darkness - but I promise you it is there. And if I can help, I will. Just take it one day at a time. Have faith that whatever you’re experiencing will work out. 💚

5 days ago | [YT] | 11

Chemaines Model Health

Best friends with ‪@BryanCallenComedy‬ tonight ladies & gentlemen 😜

1 week ago | [YT] | 7

Chemaines Model Health

In case you need it this season friends! It’s important to KNOW YOUR BODY!🙌🏻

Skip the Carousel

1 2 3

1 week ago | [YT] | 6

Chemaines Model Health

𝑰𝒇 𝑰 𝒒𝒖𝒊𝒕 𝒏𝒐𝒘 𝑰 𝒘𝒊𝒍𝒍 𝒔𝒐𝒐𝒏 𝒃𝒆 𝒃𝒂𝒄𝒌 𝒕𝒐 𝒘𝒉𝒆𝒓𝒆 𝑰 𝒔𝒕𝒂𝒓𝒕𝒆𝒅.
And when I started, I was desperately wishing to be where I am now.

#progressplanning

1 week ago (edited) | [YT] | 6

Chemaines Model Health

Happy New Year Dear Friends!
As one year closes and another begins, I’m feeling deeply grateful. 🙏🏻
Thank you to everyone who has supported my work, engaged in conversations, and showed up here this past year.
Wishing you a New Year filled with health, purpose, progress, and peace. Let’s keep moving forward together. 🥂🎆💚

1 week ago | [YT] | 14

Chemaines Model Health

The real benefits of magnesium (the Mg²⁺ ion) regardless of the form, once absorbed, are:

• Acts as a cofactor in 300+ enzymatic reactions
• Supports ATP production and mitochondrial function
• Stabilizes nervous system excitability
• Regulates muscle contraction and relaxation
• Supports glucose metabolism and insulin signaling
• Helps regulate blood pressure and vascular tone
• Modulates NMDA receptors (neurocalming)
• Supports sleep quality indirectly
• Is essential for bone mineralization
• Plays a role in thyroid hormone conversion
• Supports hormone synthesis and clearance (indirectly)

Someone asked about magnesium on one of my videos earlier, so I hope they comes across this and finds it helpful . 🙂

1 week ago | [YT] | 3

Chemaines Model Health

Just a casual Friday night 🎃 ‪@boncharge‬

1 month ago | [YT] | 5

Chemaines Model Health

"An intelligent heart acquires knowledge, and the ear of the wise seeks knowledge". 
Proverbs 18:15

2 months ago | [YT] | 4