Chemaines Model Health

I would rather build my success slowly, day by day - in the hands of our Lord,
than gain it through compromise, corruption, or selling my integrity.
Some prices are too high. Always.

3 days ago | [YT] | 10

Chemaines Model Health

I can’t do everything - but I can do a lot!
And you can too.
Just like you, some days I don’t want to get out of bed and face the world 🌎 . Some days I feel broken. But I do it anyway, because the alternative is worse!

1 week ago | [YT] | 8

Chemaines Model Health

One thing I know I 𝘾𝙖𝙣 do is help others from the pain that I have been through. It’s not always easy - but on day at a time. God will help you get to where you are supposed to be. 💚

“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God." (2 Corinthians 1:3-4)

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1 week ago | [YT] | 11

Chemaines Model Health

Ever wondered why your energy, mood, or weight fluctuates? 🌡️ Your basal body temperature can reveal the truth about your thyroid, metabolism, and adrenal health. Decades of research by experts like Dr. Broda Barnes, Dr. Ray Peat, ‪@TrueMedMD1‬ Dr Jeffrey Dach, and Dr Denis Wilson, prove it’s a gold-standard tool. Start tracking, your body is trying to tell you something!

2 weeks ago | [YT] | 3

Chemaines Model Health

Passed my Canadian Firearms Safety Course (Non-Restricted) today ✔️ thanks ‪@CalgaryShootingCentre‬ for a great class!
Safety, responsibility, and proper training matter.
Bang bang… responsibly of course. 🤣

2 weeks ago | [YT] | 7

Chemaines Model Health

𝑰𝒕𝒔 𝒎𝒚 𝑩𝒊𝒓𝒕𝒉𝒅𝒂𝒚 🥳🥳🥳
25 again 🙌🏻😂
I love birthdays. I love the energy that surrounds them!
Actually, I love all the special days. It annoys me when people say they don’t care about certain days like Valentine’s Day or birthdays, etc. Because life is hard enough, why not enjoy these special days while we can. These special days are like a sprinkle of magic into a year that may have other challenges.
They give us something to look forward to, and an opportunity to embrace their wonderful energy.
So I say, give me all the magical special days! Pancake Tuesday, Valentine’s Day, Easter, Groundhog Day 😂 - the lot. I’ll take them all. ☺️

Are you like me? Xo

3 weeks ago | [YT] | 13

Chemaines Model Health

The holidays are over and the next season begins. 🙌🏻

Rest was needed. Reflection was important.
Now it’s time for focus, intention, and building what’s next.

Galatians 6:8 - “And let us not grow weary of doing good, for in due season we will reap, if we do not give up,"

I’m stepping into this year grounded, clear, and committed. I hope you are too!
Let’s see what unfolds. 😊

3 weeks ago | [YT] | 7

Chemaines Model Health

𝘾𝙖𝙡𝙘𝙪𝙡𝙖𝙩𝙚 𝙔𝙤𝙪𝙧 𝙃𝙮𝙙𝙧𝙖𝙩𝙞𝙤𝙣 𝙉𝙚𝙚𝙙𝙨!💧

SIMPLE HYDRATION CALCULATOR.
I did design this for my female clients and followers, but it’s not too far off my recommendations for my male clients and followers.

Baseline:

👉 Body weight (kg) × 30–35 mL

Then add:

• +0.5–1.5 L for activity

• +0.5–1.0 L for stress

• +0.25–0.5 L for caffeine

• +0.5 L if eating higher protein


Final number = daily fluid target 🎯

This is not about perfection - it’s about understanding your physiology and your body’s needs. 🙂


For anyone interested 👉🏻 I need a minimum of 4.5 L of fluid to feel optimal. And I am 140 pounds and 5 foot 5. In the extreme cold, I try to get closer to five.

I hope this is helpful! Let me know in the comments. Or if you have questions.👍🏻

4 weeks ago | [YT] | 3

Chemaines Model Health

Thank you God, our Lord father above, for the strength and guidance you will give each of us this new year. 🙏🏻
I know many people are struggling and anxious at this time of year. It’s hard to find the light ✨ in the darkness - but I promise you it is there. And if I can help, I will. Just take it one day at a time. Have faith that whatever you’re experiencing will work out. 💚

1 month ago | [YT] | 11

Chemaines Model Health

Best friends with ‪@BryanCallenComedy‬ tonight ladies & gentlemen 😜

1 month ago | [YT] | 8