This Is What 10,000 Hours of Instagram Does To Your Brain. Lately, I’ve been feeling like my brain isn’t mine anymore.
Every night I’d tell myself, “Bas 5 mint mein so jaunga” and suddenly 4 ghante ho jaate hain. And the worst part? It didn’t even feel like rest. It just left me more tired, more anxious, more numb.
That’s what pushed me to make this video.
I wanted to understand what this constant doomscrolling is actually doing to us — not in a “self-help guru” way, but genuinely... why do we feel mentally exhausted even when we’re not “doing” anything?
While researching, I realised the internet has quietly rewired all of us. And nobody ever taught us how to protect our minds from it.
So this video isn’t me preaching, it’s me trying to fix my own brain, and sharing what I learned with you. If even one person watches it and feels a little more aware, a little more in control of their mind, it’ll be worth it.
If you’ve been feeling distracted, foggy or overstimulated lately, I hope this helps. Would love for you to watch it and tell me if you relate too 💛
Breaking Down with Adamya
This Is What 10,000 Hours of Instagram Does To Your Brain. Lately, I’ve been feeling like my brain isn’t mine anymore.
Every night I’d tell myself, “Bas 5 mint mein so jaunga” and suddenly 4 ghante ho jaate hain. And the worst part? It didn’t even feel like rest. It just left me more tired, more anxious, more numb.
That’s what pushed me to make this video.
I wanted to understand what this constant doomscrolling is actually doing to us — not in a “self-help guru” way, but genuinely... why do we feel mentally exhausted even when we’re not “doing” anything?
While researching, I realised the internet has quietly rewired all of us. And nobody ever taught us how to protect our minds from it.
So this video isn’t me preaching, it’s me trying to fix my own brain, and sharing what I learned with you. If even one person watches it and feels a little more aware, a little more in control of their mind, it’ll be worth it.
If you’ve been feeling distracted, foggy or overstimulated lately, I hope this helps.
Would love for you to watch it and tell me if you relate too 💛
6 months ago | [YT] | 2
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Breaking Down with Adamya
Do you think a video editor should have skills of After Effects & Photoshop too?
1 year ago | [YT] | 0
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