Sam Hearn Integrative Wellness & Life Coaching

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Offer to people what it is you wish to receive yourself 🤝

Shared 56 years ago

730 views

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Why I believe you feel “stuck” - thoughts? 💭

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

507 views

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The real work is remembering what we already possess 💫

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

59 views

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One thing people often forget 🤔

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

1.2K views

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Ever notice how your whole energy changes depending on what you’re focused on? 🤔

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

883 views

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The words you speak become the reality you live in 💭

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

81 views

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We believed adults had it all figured out… but here’s the TRUTH BOMB 🤯

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

1K views

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Our energy starts with your body🧘‍♂️✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

1.3K views

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I’ve chosen to hold few, if any, expectations in my life.

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

956 views

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Ever notice how we can give up on things we don’t enjoy, even when we know they’ll change our life?

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

774 views

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Not everything we see needs fixing or feeling sorry for… sometimes it just needs understanding 🌏🐾

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

906 views

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Personal experience, this mindset shift will change your whole life 🌎

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

71 views

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Ive been resisting “niching down” my coaching as I don’t wish to limit the people I can support..

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

31 views

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We cling to comfort because it’s predictable 🦺

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

0 views

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Stress is a mind game 😣🧠

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

0 views

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Why travel will always be more than just food & drinks for me… ⛰️

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

1 view

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✨ Instagram v Reality

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

0 views

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We are always told to “go with the flow” or “do what your friends are doing”..

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

0 views

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✨ What does spirituality mean to you? ✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

231 views

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My reflections on 300 Hours of Yoga Teacher Training.. 🤸

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

115 views

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You’re Stronger Than You Thought, In Every Way 💪🧘‍♀️

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

822 views

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We act like we have forever 🧐

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

128 views

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I always used to say I was lucky.. I’ve now changed how I frame that 👌

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

509 views

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A peaceful walk in nature is another form of meditation for me 🧘

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

1.1K views

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A reminder for anyone who feels behind: it’s never too late to begin again ✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

167 views

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I personally don’t carry regrets ✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

545 views

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Just because you can name it, doesn’t mean you’ve healed it 🙃

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

161 views

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When your emotional awareness 🤍 aligns with your conscious choices, you unlock AUTHENTIC POWER ⚡️

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

12 views

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What kind of club are you joining… or building? 🏌️‍♂️😡✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

76 views

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It’s not always about eliminating stress, but about expanding our capacity to handle it 💪🧘‍♀️

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

439 views

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🎭 Emotional Awareness: The Real Power Move 🎭

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

294 views

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His movies, his art, his expression had a way of reaching you deeply on a human level ✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

2K views

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Recognising Stress Before It Takes Over 🚨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

270 views

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You don’t have to see energy to feel it ⚡✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

126 views

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Breathwork is truly a game-changer 🌬️

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

54 views

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Transform your mindset, elevate your life🌱

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

40 views

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🌱 Mindfulness isn't just something we do, it's something we live.

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

43 views

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Ever reached a goal you swore would make you happy, only to feel like it wasn’t enough? 🤔

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

403 views

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If your life was a blank canvas; what would you create? 🎨✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

516 views

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Meditation – Why Aren’t You Doing It? 🧘‍♂️💭

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

330 views

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"Tell me about your childhood, and I’ll tell you about your relationships." – Freud

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

550 views

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Saying you’ll do something “Some day” isn’t a plan, it’s an excuse 🙅‍♂️

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

503 views

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"Be curious, not judgmental" - Walt Whitman 🎯💡

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

1.1K views

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We’ve never been so connected, so why not embrace it? 🌍✨

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

32 views

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Breaking up doesn’t have to always be messy or dramatic💔

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

274 views

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Self-sabotage.. how many experience this? 🧐

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

277 views

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Breaking up doesn’t have to break you 💔➡️

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

182 views

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Ever notice how the fears we carry aren’t even ours? 🙄

Sam Hearn Integrative Wellness & Life Coaching

Shared 56 years ago

186 views