Hi I’m Jess,
I’m a transformational coach, yoga, meditation and mindfulness teacher and guide. I specialise in helping people manage and overcome their stress and anxiety, elevate their minds and live a life more connected to their heart. I’m passionate about helping people feel more grounded and resilient so they can deal with the challenges of life more easily.
On this channel you will find yoga, breathwork, mindfulness and meditation practices as well as coaching insights and self-discovery prompts.
We are all capable of living the most full and vibrant lives but we all need practices to get us there and keep us there! And this is what I’m here to help you with.
Shared 56 years ago
243 views
Shared 56 years ago
738 views
Shared 56 years ago
53 views
Shared 56 years ago
33 views
Shared 56 years ago
67 views
Shared 56 years ago
432 views
Shared 56 years ago
450 views
Shared 56 years ago
25 views
Shared 56 years ago
225 views
Shared 56 years ago
23 views
Shared 56 years ago
26 views
Shared 56 years ago
507 views
Shared 56 years ago
445 views
Shared 56 years ago
22 views
Shared 56 years ago
447 views
Shared 56 years ago
20 views