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Try this chest and back workout 💪 #chest #back #hypertrophy #getbigger

Pro's and con's of Crossfit. Check this out before starting crossfit. #crossfitlife #crossfit #hyrox

How to do a strict pull up for maximum back results.

How to grow your calves with good technique. #calves #grow #legs

How to do a butterfly curl. #shorts #reel #howto #butterflycurl #training #gym #gymbro #biceps