Last Summer Class Routine: 50 min

Throw back to our first class

Summer Class Series with some advanced core moves that anyone can do.

50 min Summer Class

30 min Summer Class

50 Min Summer Class

30 Min Express: Sorry about the audio, my mic didn't turn on ;-/

50 Minute: All Levels Summer Class

Learning Form for Beginners: 50 minutes (sorry the audio isn't great)

Beginner Class with Extra focus on control & Form: 45 min

Join me for MY Workout: 50 min, Advanced (but anyone can do it scaled)

50 Min: Low impact, Beginner Version of New Music & Moves

50 minute class: New Music- New Moves- My First run through

3 Minute Warmup

Quick Warm Up

The gear I recommend for Rebounding

Intro to rebounding

30 Minute Express - 3 big Cardio Tracks right off the bat.

50 Minute - Big Cardio Workout

30 Min Beginner - Intermediate Class. Music in Description

50 Min - 80's Music - 3 Big Cardio Tracks

50 Minutes - 80's Jams, Band Recommended - Music Link in Description

20 Minute Class - No Music

30 Minute Express Class

50 Minute Class: Full Body, Fun Music, extra glute work.

Basic Warmup

Intro to rebounding with me & the rebounder I recommend- link in description

Intro to Rebounding with Sabrina

6 min warmup & mobility

5 minute Glute Workout Challenge 1-10

4 minute morning lymphatic drain routine.

My Favorite things to use with my rebounder

50 Min Full Body Class - Chill class, I was riding the struggle bus lol

50 Min Full Body Class- Lower Cardio, Lots of Legs

50 Min Full Body - Big Cardio, Super Fun

5 minute Simple Workout for beginners

4 min warm up: start all your classes with this warm-up.  Add the 5 minute legs after.

5 minutes: no impact, no bounce, leg work.

50 Minute Rebounding Class Cardio, Core, Glutes, & Arms

30 Express Class - Mute and run the spotify playlist in the description

5 Minute Warmup/ Workout

Hop Life Play List - High Cardio Plus Strength

Lymphatic Facial Massage Tutorial with Arbonne Skincare

My first Skydive 11-8-19