Sounds True
Sounds True was founded in 1985 by Tami Simon with a clear mission: to disseminate spiritual wisdom. Since starting out as a project with one woman and her tape recorder, we have grown into a multimedia publishing company with more than 110 employees, a library of more than 3,000 titles featuring some of the leading teachers and visionaries of our time, and an ever-expanding family of beloved customers from across the world. In more than three decades of growth, change, and evolution, Sounds True has maintained its focus on its overriding purpose, as summed up in our Mission Statement.
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Sounds True
Which program sounds like the best fit for what you need? 🌿✨
Option 1: The Healing Trauma Program: A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease
Option 2: Coming Home to Yourself: A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease
Option 3: Reclaiming Your Life: A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Live with Greater Ease
Which option would you choose? Comment below! ❤️
6 days ago |[YT] | 17
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Sounds True
Contentment isn't something you achieve once and keep. It's something you practice, again and again. 🌿
What's one practice that helps you feel more content? ✨
1 week ago |[YT] | 380
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Sounds True
When you read these, which one feels like it was written for you? ✨
1. The Healing Trauma Program
A Nine-Month Immersion to Release Self-Criticism, Ease Overwhelm, and Feel Safe Enough to Rest
2. Reclaiming Your Wholeness
A Nine-Month Immersion to Release Shame, Quiet an Overwhelmed Mind, and Feel Like Yourself Again
3. Living a Life You Don’t Have to Escape From
A Nine-Month Immersion to Regulate Your Nervous System and Build a Life That Feels Sustainable
4. Come Home to Yourself
A Nine-Month Immersion to Soften Self-Criticism, Know What You Feel and Need, and Embody Safety
5. The Life You’ve Been Waiting For
A Nine-Month Immersion to Rest Without Escaping, Reconnect with the People You Love, and Feel Alive Again
6. Finally Unstuck
A Nine-Month Nervous System Immersion for When Understanding Your Patterns Hasn't Been Enough
7. Make Your Life Yours Again
A Nine-Month Immersion to Regulate Your Nervous System, Change Your Patterns, and Create a Life You Love
1 week ago |[YT] | 18
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Sounds True
There's something beautiful about being truly seen by another soul, not as someone broken who needs fixing, but as an equal, held with the same love we all deserve. That's the heart of compassion. 🌿
What's something beautiful you noticed today? ❤️
2 weeks ago |[YT] | 421
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Sounds True
If you could wave a magic wand and change 3 things about how you feel or experience your life, which would you choose? ❤️
✨ Comment your TOP 3 ✨
1. I want to stop feeling like I’m always on high alert.
2. I want to be able to relax without needing to scroll, eat, watch TV, work, or otherwise escape.
3. I want to stop overreacting to things that probably don’t need such a big reaction.
4. I want my brain to stop working overtime — overthinking, worrying, replaying, planning.
5. I want to feel safe and settled in my own life again.
6. I want to feel my feelings without being completely taken over by them.
7. I want to stop carrying so much anger, resentment, or frustration.
8. I want to stop being so hard on myself and let go of the shame about how I’m doing.
9. I want to stop numbing out and actually be present for my life.
10. I want to have more emotional capacity for the people I love.
11. I want to stop feeling like I’m responsible for holding everything together.
12. I want to be able to rest and actually feel restored.
13. I want to sleep without my mind racing.
14. I want to feel like myself again.
15. I want to stop surviving and start actually experiencing my life.
16. Something else: __________
2 weeks ago |[YT] | 35
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Sounds True
There is a kind of love that does not try to hold things together. Instead it holds space for whatever is happening, even the parts that hurt. It lets both people stay soft instead of needing everything to be okay. 🌿
What is something small that brings you comfort? ❤️
3 weeks ago |[YT] | 358
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Sounds True
We spend so much energy trying to silence the parts of us that feel inconvenient or messy. Yet those very parts often carry wisdom of their own. When we stop pushing against them, they start working with us instead of against us. ❤️
What is one word that describes how you feel today? ✨
1 month ago |[YT] | 970
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Sounds True
The heart is not just a feeling center. It is a wisdom center. And when we learn to come home to it, to listen to what it knows before the mind catches up, something in us begins to live with more clarity, more courage, and more genuine connection. 🕊️
Love is not just an emotion. It is a way of navigating the world.
What does coming back to your heart center look or feel like for you in daily life? 💛
#SoundsTrue #DanielleLaPorte #HeartCentered #ReturnToLove #ConsciousLiving
1 month ago |[YT] | 376
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Sounds True
The heart has a remarkable capacity to include what is tender, what is beautiful, and what is challenging all at once. When we remember this, we begin to meet life with more spaciousness and less resistance. ❤️
What is something that helps you soften into the present moment? ✨
2 months ago |[YT] | 425
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Sounds True
Sometimes presence begins with simply noticing what is already here. Rather than searching for a special moment, we can let ordinary experiences draw our attention back to life as it is unfolding.
Even the smallest moments can open the door to deeper awareness. ❤️
What helps you feel more present during your day? ✨
2 months ago |[YT] | 332
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