Meditation & breathwork is important. It's changed countless lives and it's changed mine. As your awareness improves and you become more present, you start to notice many important things about presence and joy and start to uncover useful insights about yourself and your emotions, how you react to things and what you can do to change and improve. I've started this channel to help people get into meditation and I hope I can give you value in some small way.

I do not claim to be an expert, nor have I trained as a monk. Meditation is just now such an integral part of my life and wellbeing and I wish to create guided videos in a way that I feel will best serve people with my knowledge of music, and share methods that have helped me.

Meditation | Mindfulness | Breathwork