Alison Starr

Merry Christmas and Happy Holidays! If you've got a lot going on AND want to feel cool, calm and connected. Try this 5 Minute Reset!

#nervoussystemregulation #homeyogapractice #functionalyoga #yogaover40

7 hours ago | [YT] | 0

Alison Starr

Are your hip flexors tight and achy? Try these 3 movements for quick relief.

#psoasrelease #groinpain #functionalyoga #yogaover40 #psoasstretch #hipflexors

1 day ago | [YT] | 0

Alison Starr

A few weeks ago, we traveled from Bend, Oregon to West Palm Beach, Florida for Tony Robbin's Date with Destiny. It was amazing. And it was A LOT of sitting! Without the Wall Core Practice and Sciatica Relief Strategies, I would have been in a lot of pain. Got Sciatica, Low Back Ache or Hip Pain? Try the Sciatica Practice today.

#sciatica #lowerbackpain #hippain #yogaover40 #functionalyoga #sciaticapainrelief

3 days ago | [YT] | 0

Alison Starr

Core is confusing because there are so many ideas of what that means. Not to mention different ideas on what to do for it and how to get it. What are your question about core? Drop me a note below!

#corestrengthening #deepcore #yogaover40 #yogastrong #functionalyoga #corestrength

4 days ago | [YT] | 3

Alison Starr

If I feel strong in my body, I can handle anything. In this Core Reset demonstration, I'll show you the postural patterns that rob you of strength. You can do the movements with me and reset your body for more power inside and out. This is ESSENTIAL knowledge if you want better posture, breathing, and a strong, stable, reliable core.

#corestrengthening #yogastrong #yogaover40 #functionalyoga #deepcore #postureimprovement

5 days ago | [YT] | 1

Alison Starr

Holiday Stress Audit: Use these questions to help you.

When you're a woman over 40, your hormones do less to buffer you from stress. Then along come the holidays. An annual predictable stress test. Rise to the challenge! Use these questions to reset your energy and intentions:

1. What unnecessary stress am I creating?
2. What have a stopped doing that strengthens and fortifies me?
3. What are my unexamined expectations?

#holidaystressrelief #overwhlem #burnoutprevention #yogaover40

6 days ago | [YT] | 0

Alison Starr

Core is more than abs. In fact, your abs will naturally and easily engage if you're aligned and breathing properly. Women over 40 rejoice! You don't have to work so hard but you do need to see your body differently. Discover how to get stacked and the 5 muscle formula for staying there with this podcast.

#deepcore #corestrengthening #yogaover40 #functionalyoga #yogastrong

1 week ago | [YT] | 0

Alison Starr

The Holidays are here. But the buzz in the air does not need to take over your body and your nervous system. Get simple strategies to navigate the holidays with this podcast:

#holidaystressrelief #nervoussystemregulation #yogaover40 #functionalyoga #nervoussystemreset

1 week ago | [YT] | 0

Alison Starr

Myofascial release is my secret weapon. It works out pockets of tension and balances the sides of my body. Here are 7 spots I roll on the regular.

#myofascialrelease #yogaover40 #functionalyoga #yogatuneup

1 week ago | [YT] | 0

Alison Starr

Knowing your nervous system isn't about being calm all the time. It's about being connected to yourself. Learning the language of your body, responding to it's needs, so you have strength and power. Inside and out.

During the holidays, when you're pushed and pulled in so many directions, it's common to "lose yourself".

Women in particular tend to FAWN as a stress response. For women over 40, navigating perimenopause and menopause, the changes in hormones leave us MORE VULNERABLE to stress.

Practice can be your protection. Where you stabilize your body, mind and nervous system.

#holildaystressrelief #nervoussystemregulation #perimenopause #menopause #yogaover40

1 week ago | [YT] | 0