Welcome! I’m Alison. I’m passionate about teaching yoga that evolves with you. If you're a woman over 40, I'm here to help you feel strong and at home in your body. With over 20 years of experience and thousands of students, I offer yoga-inspired practices that are grounded in science, infused with strength, and nervous system aware.
My teachings blend the wisdom of yoga philosophy with modern neuroscience to help you unlock your body’s full potential. Whether you’re looking to reduce stress, enhance mobility, or increase strength, my practices support healing, empowerment, and balance. Join me and start your journey toward feeling more connected, powerful, and at peace in your body.
For Business inquiries, please use the contact information below:
📩 Email: alison@alisonstarr.com
🔔 Ready to get on a healing journey? Subscribe for movement and breathwork practices that combine yoga philosophy with modern neuroscience!
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Alison Starr
Based on the consistency poll from yesterday, what can I create to help you? Post your requests below!
#yogaover40 #consistency #functionalyoga #perimenopause #midlife #strengthforyoga #strongwomen #womenover40
10 hours ago | [YT] | 1
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Alison Starr
What makes consistency hard right now?
1 day ago | [YT] | 0
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Alison Starr
If your joints hurt, stretching more isn’t the fix. It might be instability.
And bands are my #1 tool for building stability.
Learn how to use them in a way that's joint-friendly, FUN, and preserves the flow of practice.
#yogawithresistancebands #yogaforstrength #functionalyoga #yogaover40 #resistancebandyoga #yogaflow #homeyogapractice #resistancebandworkout
2 days ago | [YT] | 1
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Alison Starr
If your “core work” leaves your lower back sore…
you're NOT working your core.
You're caught in a compensating pattern.
Here's the 1 fix that most people need.
#corestrengthening #corework #lowbackpainrelief #lowbackstrength #yogaover40 #functionalyoga
3 days ago | [YT] | 1
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Alison Starr
5 BEST Exercises for Low Back Pain in 50 seconds.
#lowbackpainrelief #lowbackpain #lowbackstrength #corestrengthening #functionalyoga #yogaover40
4 days ago | [YT] | 1
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Alison Starr
What's your default posture setting? Ribs flared? Tucked under? Gripping? In this video, diagnose your posture pattern AND learn how to reset for more strength and freedom. Especially for your lower back.
#lowerbackpainrelief #functionalyoga #posturefix #ribflare #corestrengthening #deepcore #lowbackpain #lowbackstrength
5 days ago | [YT] | 0
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Alison Starr
1 in 2 women over 50 will break a bone due to osteoporosis.
To build bone you need to add load. Stretching won’t do it.
Have you tried the Build Bone practice yet?
#yogaforstrength #yogaforosteoporosis #osteopenia #functionalyoga #yogaover40
6 days ago | [YT] | 2
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Alison Starr
When your low back is achy or goes "out". Stretching is usually the worst thing to do. What you perceive as "tight" is really your body trying to protect you.
Here are 5 things to do instead of stretching or twisting.
#lowbackpainrelief #lowerbackpain #functionalyoga #yogaforstrength #lowbackstrength
1 week ago | [YT] | 0
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Alison Starr
Draw your naval to your spine! Brace your core! Hollow out your abdomen! THESE well-meaning cues might be why your core feels weak and your lower back needs protection. Learn how to use your core in a ways that ACTUALLY helps your lower back.
#corestrengthening #lowbackpainrelief #functionalyoga #yogaover40 #corework #yogaforstrength #deepcore
1 week ago | [YT] | 0
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Alison Starr
After 35, muscle slowly declines unless you train it.
Be honest — are you currently strength training?
1 week ago | [YT] | 0
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