The Healing Hut-Tai Chi-Qi Gong-Meditation

I connect deeply my centre and I move from the deepest core.

3 months ago | [YT] | 4

The Healing Hut-Tai Chi-Qi Gong-Meditation

3 months ago | [YT] | 6

The Healing Hut-Tai Chi-Qi Gong-Meditation

At our beginners’ Tai Chi workshop, some students asked a beautiful question: How does Qi (energy) circulate through the body during different Tai Chi forms?

🌿 Great question! Every movement in Tai Chi is a way to guide Qi through the meridian system, which is the energetic map of the body according to Traditional Chinese Medicine.

Unlike Western training that often targets specific muscle groups, Tai Chi works with your whole system. It’s designed as a flowing sequence, where each posture naturally leads into the next — allowing Qi to move smoothly, in the right direction and timing.

✨ That’s why Tai Chi is holistic. It nourishes not just strength or flexibility, but also your energy, balance, focus, and overall wellbeing — all at once.

Each movement is like acupuncture in motion — opening the channels, releasing tension, and reconnecting you with your natural rhythm.

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6 months ago | [YT] | 2

The Healing Hut-Tai Chi-Qi Gong-Meditation

One second in the morning worths one kilo of gold, while one kilo of gold can not buy one second of time.

1 year ago | [YT] | 4

The Healing Hut-Tai Chi-Qi Gong-Meditation

Tai Chi- an internal workout. 🧘‍♀️It's not just about movement; it's about the alchemy of mindfulness. 💎By focusing on the present moment and allowing our energy to guide each movement, we engage in a dialogue with our deepest selves.

🌱Tai Chi teaches us to listen👂, to flow with the universe, 🌐and to rebalance from within.⚖️ #TaiChi #Mindfulness #EnergyFlow #InnerHarmony

1 year ago | [YT] | 2